10-Day Jungle Immersive Ayurvedic Panchakarma & Yoga Retreat in Nepal Himalayas
10-Day Jungle Immersive Ayurvedic Panchakarma & Yoga Retreat in Nepal Himalayas
Jungle Mahal Wellness Resort, Chandragiri, Nepal
10 Days Package (9 nights)
Retreat Highlights
- Personalized Ayurvedic consultations
- Authentic Panchakarma therapies
- Daily detox treatments
- Medical supervision by Ayurvedic doctors
- Individual treatment plans
About this Retreat
Dr. Karuna has MD in Ayurveda ( Kayachikitsha) from Institute of Teaching and Research in Ayurveda Jamnagar, India and BAMS – Ayurveda Campus, IOM, Tribhuvan University, Nepal.
She has over five years of clinical and research experience. She is specialized in therapeutic Ayurveda, Panchakarma, and yogic practices with a focus on holistic wellness, lifestyle management, and preventive care.
Dr. Sabina Khadka has completed her Bachelor of Ayurvedic Medicine and Surgery (BAMS) from the Central Ayurveda Campus, Kathmandu. She has also completed a Master of Public Health (MPH) with clinical research experience in mental health and has over 7 years of experience in the field of Ayurveda.
Dr. Sabina focuses on providing Holistic treatment, Panchakarma therapies, Lifestyle modification, and long-term wellness through Ayurvedic practice.
Senior Guru Nabin Hangkhim studied Yoga at Nepal’s Valmiki Sanskrit University and India’s renowned yoga teaching institutions—Bihar School of Yoga, Ashtanga Yoga School (Mysore), and SVYASA Yoga University (Bangalore). He has been continuously teaching yoga in Nepal and abroad for over two decades. He is fully skilled in the following different Yoga systems: Scientific Hatha Yoga, Bihar School of Yoga Style, Swami Shivananda Yoga, Ashtanga Yoga (Mysore Style), Kriya Yoga, Tantra Yoga, Danda Yoga (bamboo stick yoga), Laughter Yoga, Vinyasa Yoga,
Dr. Bihani Sanjyal is an Ayurvedic Consultant specializing in Gynecology and Obstetrics. She earned her Master of Surgery (MS) degree in Ayurveda Gynecology and Obstetrics from the prestigious National Institute of Ayurveda (NIA) in India. She has also completed the Yoga Instructor Course (YIC) from the renowned yoga institution SVYASA in India. Dr. Sanjyal is dedicated to promoting holistic reproductive health, menstrual wellness, and hormonal balance through classical Ayurvedic therapies and lifestyle interventions.
Dr. Binod Ghimire is an Ayurveda and Yoga Therapy consultant with over 10 years of clinical and academic experience in Nepal. Dr. Ghimire earned the Doctor of Medicine (MD) degree in Yoga and Rehabilitation from the renowned Swami Vivekananda Yoga Anusandhana Sansthana, India. He earned his Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Tribhuwan University.
Dr. Ghimire played a key role in developing Nepal’s first Bachelor of Yogic Science and Wellbeing (BYSW) program in Kathmandu, as well as the Postgraduate Diploma and Master’s programs in Yogic Sciences at Tribhuvan University, where he also serves as faculty.
Details of this retreat
This Ayurvedic healing retreat is a deeply restorative experience rooted in traditional Panchakarma therapies, tailored to your unique dosha and wellness needs.
You'll receive a range of treatments such as Abhyanga, a full-body medicated oil massage to support circulation and the nervous system; Swedana, an herbal steam therapy to release toxins; and Shirodhara, a gentle stream of warm oil poured over the forehead to calm the mind and soothe the senses.
Other therapies may include Pinda Sweda, a bolus herbal compress massage that eases muscle tension and nourishes tissues, and Nasya, a nasal oil therapy that supports sinus health and emotional release (optional).
This retreat is ideal for anyone feeling physically or emotionally depleted, whether you're a yoga practitioner, a complete beginner, or someone simply in need of rest and renewal.
It's especially supportive for caregivers, professionals experiencing burnout, or curious travelers wanting to experience Ayurveda in an authentic and embodied way.
Set in the serene beauty of Nepal, this program offers a natural detox and a soul-nurturing break from everyday demands.
You'll receive a range of treatments such as Abhyanga, a full-body medicated oil massage to support circulation and the nervous system; Swedana, an herbal steam therapy to release toxins; and Shirodhara, a gentle stream of warm oil poured over the forehead to calm the mind and soothe the senses.
Other therapies may include Pinda Sweda, a bolus herbal compress massage that eases muscle tension and nourishes tissues, and Nasya, a nasal oil therapy that supports sinus health and emotional release (optional).
This retreat is ideal for anyone feeling physically or emotionally depleted, whether you're a yoga practitioner, a complete beginner, or someone simply in need of rest and renewal.
It's especially supportive for caregivers, professionals experiencing burnout, or curious travelers wanting to experience Ayurveda in an authentic and embodied way.
Set in the serene beauty of Nepal, this program offers a natural detox and a soul-nurturing break from everyday demands.
Schedule
Day 1
3:00 PM – 4:00 PM Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries
Check in and freshen up
5:00 PM – 6:00 PM
Concept, Itinerary and House Rules
Gather to Deposit Gadgets – Digital Detox Starts (Optional)
Receive Journaling Notebook to observe and reflect on your experiences.
Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)
6:00 PM – 7:00 PM Early Satvik Dinner
7:00 PM – 8:00 PM Light campfire, Sky Gazing and Story Sharing
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 2 – Day 5 : (Purvakarma ) [subjected to change according to season and need]
5:30 AM – 7:30 AM (Brahma Muhurta Jagarana) pre-dawn awakening, (Ushapan) sunrise water ceremony followed by gentle (Surya Namaskara) sun salutations, (Pranayama) breathing practices, and (Dhyana) meditation in amidst nature. (Marjariasana) cat-cow spinal waves, (Bhramari Pranayama) humming bee breath, (Prakriti Pranayama) forest air breathing
8:00 AM – 9:00 AM Satvik Breakfast, Mindful eating
Free Time/Silent Hours/Mandala Painting
10:00 AM – 11:00 AM Ayurvedic Doctor Consultation: Detailed Physical Examination Prakriti Analysis ( Bata, Pitta Kapha) Vikriti Assessment(Dosha Imbalance Assessment) Nadee Pariksha ( Pulse Diagnosis)
11:00 AM – 1:00 PM Ayurvedic Therapies based on consultation
1:00 PM – 2:00 PM Satvik Lunch
2:30 PM – 4:30 PM Ayurvedic Therapies Extended (Snehana) oleation, (Udvartana) herbal powder massages, (Pinda Sweda) bolus sudation, (Netra Tarpana) eye rejuvenation
5:00 PM – 6:00 PM (Vana Snana) forest bathing meditation, (Chalana Dhyana) walking meditation, (Chandra Namaskara) moon salutations, (Shinrin Yoku) Japanese forest bathing
6:00 PM – 7:00PM Satvik dinner
7:30 PM – 8:00 PM Tratak, a traditional meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration, (Mantra Japa Dhyana) sacred sound repetition, Restorative (Yoga Nidra), (Shanti Mantra) chanting with Himalayan singing bowls
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 6 – Day 7 : (Pradhanakarma)
5:30 AM – 6:00 AM Brahma Muhurta wake up call upon request (3-5 am) Light आसन (Asana) sequences, gentle (Twist) poses, (Shavasana), (Pawanmuktasana), (Kapalabhati)
7:00 AM – 9:00 AM Intensive (Sodhana) purification under Doctor supervision
9:00 AM – 9:30 AM Light Food/Khichadi
11:00 AM – 1:00 PM Ayurveda therapies
1:00 PM – 2:00 PM Satvik Lunch
2:30 PM – 4:30 PM Ayurveda therapies
5:00 PM – 6:00 PM (Dhwani Snana), (Restorative Asana), (Tara Dhyana), (Mauna Sankalpa). Yoga session/sound healing
6:00 PM – 7:00PM Satvik dinner
7:00 PM Free Time
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 8 – Day 9 : (Paschatkarma)
6:00 AM – 7:00 AM (Surya Stuti Asana), (Usha Kala Vana Gamana), (Kritajnata Mantra)
7:00 AM – 8:30 AM Yoga session / self-practice
9:00 AM – 10:00 AM Satvik breakfast, (Samsarjana Krama) diet restoration
10:00 – 11:00 AM Ayurveda doctor consultation
11:00 AM – 1:00 PM Ayurveda therapy , (Rasayana) treatments.
1:00 PM – 2:00 PM Satvik lunch, (Samsarjana Krama) diet restoration
2:30 PM – 4:30 PM Ayurveda therapy , (Rasayana) treatments.
5:00 PM – 6:30 PM (Chandra Darshana Dhyana), (Vana Sangita Chikitsa), (Bhumi Sparsha Dhyana)
6:30 PM – 7:00 PM Satvik Dinner
7:00 – 8:00 PM Sky Gazing, Tratak , Silent Meditation), (Swapna Sanskara).
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 10 : Departure
6:00 AM – 7:00 AM (Surya Stuti Asana), (Usha Kala Vana Gamana), (Kritajnata Mantra)
7:00 AM – 8:30 AM Yoga session / self-practice
9:00 AM – 10:00 AM Satvik breakfast, (Samsarjana Krama) diet restoration
* Please note that these are tentative itineraries and might change after doctor consultation.
3:00 PM – 4:00 PM Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries
Check in and freshen up
5:00 PM – 6:00 PM
Concept, Itinerary and House Rules
Gather to Deposit Gadgets – Digital Detox Starts (Optional)
Receive Journaling Notebook to observe and reflect on your experiences.
Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)
6:00 PM – 7:00 PM Early Satvik Dinner
7:00 PM – 8:00 PM Light campfire, Sky Gazing and Story Sharing
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 2 – Day 5 : (Purvakarma ) [subjected to change according to season and need]
5:30 AM – 7:30 AM (Brahma Muhurta Jagarana) pre-dawn awakening, (Ushapan) sunrise water ceremony followed by gentle (Surya Namaskara) sun salutations, (Pranayama) breathing practices, and (Dhyana) meditation in amidst nature. (Marjariasana) cat-cow spinal waves, (Bhramari Pranayama) humming bee breath, (Prakriti Pranayama) forest air breathing
8:00 AM – 9:00 AM Satvik Breakfast, Mindful eating
Free Time/Silent Hours/Mandala Painting
10:00 AM – 11:00 AM Ayurvedic Doctor Consultation: Detailed Physical Examination Prakriti Analysis ( Bata, Pitta Kapha) Vikriti Assessment(Dosha Imbalance Assessment) Nadee Pariksha ( Pulse Diagnosis)
11:00 AM – 1:00 PM Ayurvedic Therapies based on consultation
1:00 PM – 2:00 PM Satvik Lunch
2:30 PM – 4:30 PM Ayurvedic Therapies Extended (Snehana) oleation, (Udvartana) herbal powder massages, (Pinda Sweda) bolus sudation, (Netra Tarpana) eye rejuvenation
5:00 PM – 6:00 PM (Vana Snana) forest bathing meditation, (Chalana Dhyana) walking meditation, (Chandra Namaskara) moon salutations, (Shinrin Yoku) Japanese forest bathing
6:00 PM – 7:00PM Satvik dinner
7:30 PM – 8:00 PM Tratak, a traditional meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration, (Mantra Japa Dhyana) sacred sound repetition, Restorative (Yoga Nidra), (Shanti Mantra) chanting with Himalayan singing bowls
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 6 – Day 7 : (Pradhanakarma)
5:30 AM – 6:00 AM Brahma Muhurta wake up call upon request (3-5 am) Light आसन (Asana) sequences, gentle (Twist) poses, (Shavasana), (Pawanmuktasana), (Kapalabhati)
7:00 AM – 9:00 AM Intensive (Sodhana) purification under Doctor supervision
9:00 AM – 9:30 AM Light Food/Khichadi
11:00 AM – 1:00 PM Ayurveda therapies
1:00 PM – 2:00 PM Satvik Lunch
2:30 PM – 4:30 PM Ayurveda therapies
5:00 PM – 6:00 PM (Dhwani Snana), (Restorative Asana), (Tara Dhyana), (Mauna Sankalpa). Yoga session/sound healing
6:00 PM – 7:00PM Satvik dinner
7:00 PM Free Time
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 8 – Day 9 : (Paschatkarma)
6:00 AM – 7:00 AM (Surya Stuti Asana), (Usha Kala Vana Gamana), (Kritajnata Mantra)
7:00 AM – 8:30 AM Yoga session / self-practice
9:00 AM – 10:00 AM Satvik breakfast, (Samsarjana Krama) diet restoration
10:00 – 11:00 AM Ayurveda doctor consultation
11:00 AM – 1:00 PM Ayurveda therapy , (Rasayana) treatments.
1:00 PM – 2:00 PM Satvik lunch, (Samsarjana Krama) diet restoration
2:30 PM – 4:30 PM Ayurveda therapy , (Rasayana) treatments.
5:00 PM – 6:30 PM (Chandra Darshana Dhyana), (Vana Sangita Chikitsa), (Bhumi Sparsha Dhyana)
6:30 PM – 7:00 PM Satvik Dinner
7:00 – 8:00 PM Sky Gazing, Tratak , Silent Meditation), (Swapna Sanskara).
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 10 : Departure
6:00 AM – 7:00 AM (Surya Stuti Asana), (Usha Kala Vana Gamana), (Kritajnata Mantra)
7:00 AM – 8:30 AM Yoga session / self-practice
9:00 AM – 10:00 AM Satvik breakfast, (Samsarjana Krama) diet restoration
* Please note that these are tentative itineraries and might change after doctor consultation.
Note: Schedule is approximate and may change
Getting Here
Jungle Mahal Wellness Resort, Jungle Mahal Wellness Resort, Chandragiri, Nepal
Directions
Nearest International Airport
Your main international entry point is:
Tribhuvan International Airport (KTM) — Kathmandu, Nepal
This is Nepal’s primary international airport with direct flights from major hubs in Asia, the Middle East, and some European cities.
📍 Approximate distance to Jungle Mahal:
~17 km (about 45-55 minutes by car depending on traffic).
Your main international entry point is:
Tribhuvan International Airport (KTM) — Kathmandu, Nepal
This is Nepal’s primary international airport with direct flights from major hubs in Asia, the Middle East, and some European cities.
📍 Approximate distance to Jungle Mahal:
~17 km (about 45-55 minutes by car depending on traffic).
Accommodation
Guest rooms at Jungle Mahal Wellness Resort are designed as peaceful sanctuaries that support rest, healing, and rejuvenation throughout your retreat journey. Each room is spacious, clean, and thoughtfully arranged to create a calm, uncluttered environment conducive to deep relaxation.
Private Deluxe Double Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our spacious campus features dedicated wellness facilities including traditional Ayurveda treatment rooms, yoga and meditation halls, and quiet areas for reflection. The yoga spaces are airy and light-filled, allowing guests to practice in harmony with nature. Treatment rooms are designed to ensure privacy, comfort, and authenticity, equipped for classical Panchakarma therapies performed by experienced practitioners.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We are a non alcholic vegetarian resort. Our meals are prepared exclusively from fresh, organic produce sourced daily from nearby farms.
What's Included
- Accommodation in Climate Controlled Room
- Water, green tea, herbal tea, infused water served throughout the day
- There will be wellness Monitoring: Symptoms, pulse, blood pressure by health team
- Complementary Ayurvedic Doctor Consultation
- Daily Yoga Pranayam Sessions
- Forest Bathing
- Tibetan Sound Healing
What's Not Included
- Flight Costs
- Visa Fees
- Additional Treatments
- Travel Insurance
- Entry Fees ( During City Tour)
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