7-day Hormonal Balance Yoga Retreat
Last Chance
7-day Hormonal Balance Yoga Retreat
Štěpánov 7, 583 01 Bezděkov-Chotěboř, Czechia
Up to 40 in group
August 21 - 27, 2026
Retreat Highlights
- Energetic support sessions for vitality, inner balance and renewal
- Personal consultations with Professor Predrag Nikić
- Personalized yoga and spiritual growth program created for each participant
- Yoga classes designed to strengthen the body and support the energy flow
- Short energetic exercises tailored to individual needs
- Educational guidance for healthy lifestyle habits, self-care and empowerment
- Evening kirtan with Kirtan Group “Samadhi
- Residential retreat experience at European House of Yoga Light
About this Retreat
Your Guides
Predrag Nikic was awarded with the Padma Shri Award by the government and president of India for his contribution in the field of yoga. He is a a long-term scientific researcher and yoga doyen, promoter of the academic approach to yoga, a university professor and creator of the Concept of Yoga Intelligence, an initiator of Great Yoga Performances promoting the wisdom of yoga in the largest cities of the EU, initiator of Art yoga Similiris, a style of yoga in which he emphasizes the possibility of combining aesthetic and developmental and many more.
Details of this retreat
This seven-day retreat is dedicated to the practice of Hormonal Balance Yoga — a holistic approach that supports the natural harmonization of the hormonal system through movement, breath, awareness, and selected yoga techniques.
The practice approaches each participant as a whole being. It works not only with the physical body, but also with energy, emotions, mental patterns, inner balance, and the deeper connection between body and consciousness.
During the retreat, participants will be guided through exercises that gently stimulate the endocrine glands, release physical and energetic tension, and support the flow of prana — life energy — through the subtle channels known as nāḍīs. Special attention is also given to the harmonization of the energy centers — the chakras — and to the connection between the body, emotions, and the mind.
The retreat offers a supportive space to slow down, restore vitality, release accumulated tension, and reconnect with the body in a more conscious and gentle way. Through practice, participants may experience greater inner balance, clarity, lightness, and a renewed sense of connection with themselves.
Set in the peaceful atmosphere of European House of Yoga Light, this retreat is suitable for those who wish to support their hormonal balance, deepen their yoga practice, and spend three days in nature, silence, practice, and inner renewal.
Participants with health concerns are encouraged to remain in contact with their doctor and to inform the retreat team in advance, so that the practice can be approached with care and responsibility.
The practice approaches each participant as a whole being. It works not only with the physical body, but also with energy, emotions, mental patterns, inner balance, and the deeper connection between body and consciousness.
During the retreat, participants will be guided through exercises that gently stimulate the endocrine glands, release physical and energetic tension, and support the flow of prana — life energy — through the subtle channels known as nāḍīs. Special attention is also given to the harmonization of the energy centers — the chakras — and to the connection between the body, emotions, and the mind.
The retreat offers a supportive space to slow down, restore vitality, release accumulated tension, and reconnect with the body in a more conscious and gentle way. Through practice, participants may experience greater inner balance, clarity, lightness, and a renewed sense of connection with themselves.
Set in the peaceful atmosphere of European House of Yoga Light, this retreat is suitable for those who wish to support their hormonal balance, deepen their yoga practice, and spend three days in nature, silence, practice, and inner renewal.
Participants with health concerns are encouraged to remain in contact with their doctor and to inform the retreat team in advance, so that the practice can be approached with care and responsibility.
Schedule
Our daily program begins with a yoga class . After that, breakfast is served, followed by various activities that may include: meditative walks in nature, practice of pranayama techniques combined with other yoga methods, and additional educational and practical sessions throughout the day.
The program continues until the evening yoga class, followed by dinner. After dinner, participants attend a satsang with Professor Nikić, followed by kirtan with the Samadhi Kirtan Group.
The program continues until the evening yoga class, followed by dinner. After dinner, participants attend a satsang with Professor Nikić, followed by kirtan with the Samadhi Kirtan Group.
Note: Schedule is approximate and may change
Getting Here
Predrag Nikic & European House of Yoga Light, Štěpánov 7, 583 01 Bezděkov-Chotěboř, Czechia
Directions
Details provided upon registration
Accommodation
Participants in our educational and retreat programs can be accommodated in double, triple, and four-bed rooms. We also offer several single rooms. All rooms have access to bathrooms, and shared bathroom facilities are also available.
3-day Energetic Renewal Yoga Retreat
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our educational and retreat center encompasses a large space dedicated exclusively to yoga and consists of several practice halls, lecture halls, and a hall for kirtan chanting.
There is also a separate area for rest, as well as a dedicated working area where we conduct intensive practice.
There is also a separate area for rest, as well as a dedicated working area where we conduct intensive practice.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- The price includes:
- 2 nights/3 days accomodation in double, triple and quadruple rooms,
- 2 daily vegan/vegetarian meals
- 2 regenerative morning yoga classes
- 2 regenerative evening yoga classes
- 5 energetic support sessions with Professor Nikic
- 2 kirtan musical evenings with Professor Nikic
- satstang with Professor Nikic
- daily outdoor yoga workshops in the natural reserve
- exploring of ethno-village Kladruby
- journey to Doubrava river valley in a national protected area
- use of sports field
- WiFi in all rooms
What's Not Included
- The price does not include:
- Transport
- Travel insurance
- Tourist tax
- Personal expenses
- Meals and beverages at the pastry shop “Sweet Secrets
- Optional trip to Prague
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