3 Day Nervous System Reset Retreat in Rishikesh, India
3 Day Nervous System Reset Retreat in Rishikesh, India
Narendra Nagar, Uttarakhand 249175, India
Open Dates
Retreat Highlights
- Sunrise Hatha Yoga Session
- Guided Pranayama & Breathwork
- Relaxing Therapeutic Massage (Morning)
- Sacred Mantra Chanting & Meditation
- Peaceful Healing & Mindfulness Experience
- Evening Rejuvenation Massage Therapy
- Calm & Spiritual Wellness Environment
- Stress Relief & Deep Relaxation
- Holistic Mind-Body Rejuvenation
About this Retreat
Your Guides
Anamika Singh is the Founder of Triyambakam Wellness and a dedicated Yoga Teacher passionate about holistic healing and spiritual wellness. She specializes in Hatha Yoga, Pranayama, Mantra Chanting, and relaxation-based therapeutic practices that help reduce stress and restore inner balance.
With a gentle and mindful teaching approach, Anamika creates a peaceful space where participants can reconnect with their body, mind, and breath. Her sessions focus on traditional yoga principles, deep relaxation, and natural healing to support overall well-being.
She is committed to guiding individuals on a journey of self-care, mindfulness, and inner transformation through yoga, meditation, and wellness therapies.
If you want a shorter (more premium and clean) version, use this instead:
Anamika Singh is the Founder & Yoga Teacher at Triyambakam Wellness, specializing in Hatha Yoga, Pranayama, Mantra Chanting, and holistic relaxation practices. Her teaching style is calm, traditional, and focused on mind-body healing, helping participants experience deep relaxation, stress relief, and inner balance through authentic wellness practices.
Details of this retreat
Escape the noise of daily life and return to yourself at
Triyambakam Yoga Centre in Rishikesh — the Yoga Capital
of the World.
This 3-day Nervous System Reset Retreat is designed for
anyone feeling overwhelmed, stressed, or disconnected from
their body. Through ancient Himalayan practices rooted in
a 26-year lineage, you will begin to release stored stress,
calm your nervous system, and reconnect with your true self.
Each day flows naturally from morning yoga and breathwork
to evening healing sessions and Yoga Nidra — giving your
mind, body, and spirit exactly what they need to reset and
restore.
Whether you are a complete beginner or a seasoned
practitioner, this retreat meets you exactly where you are.
Triyambakam Yoga Centre in Rishikesh — the Yoga Capital
of the World.
This 3-day Nervous System Reset Retreat is designed for
anyone feeling overwhelmed, stressed, or disconnected from
their body. Through ancient Himalayan practices rooted in
a 26-year lineage, you will begin to release stored stress,
calm your nervous system, and reconnect with your true self.
Each day flows naturally from morning yoga and breathwork
to evening healing sessions and Yoga Nidra — giving your
mind, body, and spirit exactly what they need to reset and
restore.
Whether you are a complete beginner or a seasoned
practitioner, this retreat meets you exactly where you are.
Schedule
Day 1 — Arrival & Welcome
Arrive at Triyambakam Yoga Centre, Narendra Nagar, Rishikesh
Welcome orientation and centre tour
Evening introduction to Yoga Nidra and Deep Relaxation
Rest and settling in
Day 2 — Deep Reset
Morning Hatha Yoga & Pranayama (Breathwork)
Kundalini Yoga & Meditation with Yantra
Sound Healing Session — healing frequencies to calm the nervous system
Evening Yoga Nidra & Deep Relaxation
Day 3 — Integration & Departure
Morning Hatha Yoga & Breathwork
Fire Ceremony (Agni Ritual) — release, purify and transform
Closing circle and integration sharing
Departure after lunch
Arrive at Triyambakam Yoga Centre, Narendra Nagar, Rishikesh
Welcome orientation and centre tour
Evening introduction to Yoga Nidra and Deep Relaxation
Rest and settling in
Day 2 — Deep Reset
Morning Hatha Yoga & Pranayama (Breathwork)
Kundalini Yoga & Meditation with Yantra
Sound Healing Session — healing frequencies to calm the nervous system
Evening Yoga Nidra & Deep Relaxation
Day 3 — Integration & Departure
Morning Hatha Yoga & Breathwork
Fire Ceremony (Agni Ritual) — release, purify and transform
Closing circle and integration sharing
Departure after lunch
Note: Schedule is approximate and may change
Getting Here
Triambakam Yoga Centre, Narendra Nagar, Uttarakhand 249175, India
Directions
E9 Villa, Narendra Nagar, Rishikesh — near Bloom Boutique
Accommodation
Private and Shared rooms available
Per person | Duration: 3 Days / 3 Nights
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
E9 Villa, Narendra Nagar, Rishikesh (near Bloom Boutique). "Not just a retreat, but a return to your true self." (upload venue photos separately)
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Sattvic vegetarian meals throughout — includes morning warm lemon water/herbal tea with soaked almonds, breakfast, lunch (rice, chapati, dal, sabzi, salad, curd), evening herbal tea with light snacks
What's Included
- 3 nights accommodation (Shared or Private room)
- Daily Hatha Yoga & Pranayama sessions
- Kundalini Yoga & Meditation
- Meditation with Yantra (Sacred Geometry)
- Sound Healing Session
- Yoga Nidra & Deep Relaxation every evening
- Fire Ceremony (Agni Ritual)
- All breakfast, lunch and dinner (Sattvic vegetarian meals)
- Herbal teas and drinking water throughout the day
- All guided practices and sessions
- Welcome orientation and closing circle
What's Not Included
- Airfare, Taxi
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Package Dates
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