Deeper than the weekend immersion — Nada & Antar Mouna added on Day 4.
Shatkarma (yogic purification) introduced on Day 2 — unique to the 7-day.
Hatha, Kundalini Kriya, Pranayama, Sound Healing, Nada & Meditation.
Taught within the Swami Samarpan & Sivananda lineage.
Non-residential — attend from your own Rishikesh accommodation.