Raja Yoga Sādhana – 5-Day Nervous System Reset through Traditional Yogic Living
Raja Yoga Sādhana – 5-Day Nervous System Reset through Traditional Yogic Living
Narendra Nagar, Uttarakhand 249175, India
Open Dates
Retreat Highlights
- Traditional Hatha Yoga & Pranayama
- Karma Yoga (Selfless Service)
- Yoga Nidra & Sound Healing
- Daily Satsang & Yogic Philosophy
- Silence, Journaling & Self-Reflection
- Sattvic Vegetarian Meals Throughout
About this Retreat
Your Guides
Details of this retreat
Master the mind through the classical paths of yoga and disciplined yogic living. This 7-day retreat progresses through Karma Yoga, Bhakti Yoga, Jñāna Yoga, Raja Yoga, Prāṇa work, and time in nature, closing with integration into a daily home practice. Focus areas: nervous system regulation, lifestyle, discipline, Karma Yoga, Bhakti, Jñāna, and meditation. Suitable for beginners and intermediate practitioners.
Day 1 – Karma Yoga: Grounding, earth connection, seva, walking meditation, gentle Hatha
Day 2 – Bhakti Yoga: Trust, chanting, Yoga Nidra, heart opening
Day 3 – Jñāna Yoga: Awareness, self-inquiry, yogic philosophy, silence
Day 4 – Raja Yoga: Meditation, dharana, pratyahara, inner stillness
Day 5 – Prāṇa: Breathwork, energy balance, Hatha, deep relaxation
Day 1 – Karma Yoga: Grounding, earth connection, seva, walking meditation, gentle Hatha
Day 2 – Bhakti Yoga: Trust, chanting, Yoga Nidra, heart opening
Day 3 – Jñāna Yoga: Awareness, self-inquiry, yogic philosophy, silence
Day 4 – Raja Yoga: Meditation, dharana, pratyahara, inner stillness
Day 5 – Prāṇa: Breathwork, energy balance, Hatha, deep relaxation
Schedule
6:00 AM – Silence & Meditation
7:00 AM – Pranayama
7:30–8:30 AM – Traditional Hatha Yoga
9:00 AM – Sattvic Breakfast
10:00 AM–12:00 PM – Karma Yoga (gardening, plantation, cleaning, mindful work)
12:00 PM – Yoga Nidra / Sound Healing (varies by day)
1:30 PM – Sattvic Lunch
3:00 PM – Rest / Silence / Journaling
4:00 PM – Pranayama or Kundalini Kriya
5:00 PM – Herbal Tea
6:00 PM – Satsang / Yoga Philosophy
7:00 PM – Meditation / Bhajan / Reflection
8:00 PM – Dinner
7:00 AM – Pranayama
7:30–8:30 AM – Traditional Hatha Yoga
9:00 AM – Sattvic Breakfast
10:00 AM–12:00 PM – Karma Yoga (gardening, plantation, cleaning, mindful work)
12:00 PM – Yoga Nidra / Sound Healing (varies by day)
1:30 PM – Sattvic Lunch
3:00 PM – Rest / Silence / Journaling
4:00 PM – Pranayama or Kundalini Kriya
5:00 PM – Herbal Tea
6:00 PM – Satsang / Yoga Philosophy
7:00 PM – Meditation / Bhajan / Reflection
8:00 PM – Dinner
Note: Schedule is approximate and may change
Getting Here
Triambakam Yoga Centre, Narendra Nagar, Uttarakhand 249175, India
Directions
E9 Villa, Narendra Nagar, Rishikesh — near Bloom Boutique
Accommodation
Private and Shared rooms available
Retreat Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
E9 Villa, Narendra Nagar, Rishikesh (near Bloom Boutique). "Not just a retreat, but a return to your true self." (upload venue photos separately)
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Sattvic vegetarian meals throughout — includes morning warm lemon water/herbal tea with soaked almonds, breakfast, lunch (rice, chapati, dal, sabzi, salad, curd), evening herbal tea with light snacks
What's Included
- Accommodation, Breakfast, Lunch, Dinner, Massage therapy, Mantra chanting, Mediation
What's Not Included
- Not included, but can be arranged on request
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Package Dates
$165
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