Tides an oceanfront retreat with Sarah Pascual Mizata, El Salvador
Tides an oceanfront retreat with Sarah Pascual Mizata, El Salvador
15D Playa Mizata, La Libertad Costa, La Libertad, El Salvador
Up to 20 in group
Jun 5 - 11, 2026
Retreat Highlights
- World-class surfing along the Pacific coast of El Salvador
- Open-air, oceanfront yoga shala with panoramic sea views
- Led by a seasoned retreat leader & somatic yoga teacher
- Daily embodied yoga + nervous system–focused practices
- Surf sessions for all levels (beginners welcome)
- Boutique beachfront accommodations
- Locally sourced, chef-prepared meals
- Intimate group size for depth and connection
- Sunset rituals + integration circles
- Seamless, thoughtfully curated retreat experience from arrival to departure
About this Retreat
Your Guides
Sarah Pascual is a somatic yoga teacher and retreat leader with nearly 20 years of teaching experience and 16 years of hosting transformative retreats. She is devoted to creating intentional spaces for deep rest, embodied connection, and authentic self-inquiry.
Her work weaves together nervous system regulation, mindful movement, ritual, and nature immersion to support lasting transformation. Known for her grounded presence and thoughtfully curated retreats, Sarah guides both women’s and co-ed groups into deeper self-trust and meaningful connection.
Details of this retreat
Tides is an immersive surf and somatic yoga retreat held along the wild Pacific coastline of El Salvador. Designed as a space to slow down and reset, this experience weaves together embodied movement, nervous system regulation, ocean play, and intentional community. (surfing is optional)
Each day begins in an open-air, oceanfront shala — practicing somatic yoga with the sound of the waves as your backdrop. Afternoons invite you into world-class surf breaks (with expert guidance for all levels), deep rest, beach walks, and time to simply be. Evenings gather us back together for restorative yoga, nourishing meals, sunset rituals, and meaningful conversation.
Tides is not about performance or pressure. It’s about rhythm. About learning to ebb and flow. About reconnecting to your body, your breath, and what feels true.
With nearly two decades of teaching experience and 16 years of retreat leadership, Sarah Pascual curates this retreat with depth, care, and thoughtful intention — creating an intimate container where transformation unfolds naturally.
You’ll leave grounded, restored, and deeply connected — to yourself, to the ocean, and to community.
Each day begins in an open-air, oceanfront shala — practicing somatic yoga with the sound of the waves as your backdrop. Afternoons invite you into world-class surf breaks (with expert guidance for all levels), deep rest, beach walks, and time to simply be. Evenings gather us back together for restorative yoga, nourishing meals, sunset rituals, and meaningful conversation.
Tides is not about performance or pressure. It’s about rhythm. About learning to ebb and flow. About reconnecting to your body, your breath, and what feels true.
With nearly two decades of teaching experience and 16 years of retreat leadership, Sarah Pascual curates this retreat with depth, care, and thoughtful intention — creating an intimate container where transformation unfolds naturally.
You’ll leave grounded, restored, and deeply connected — to yourself, to the ocean, and to community.
Schedule
Daily Hatha, Somatic & Restorative Yoga – Grounding, nourishing, and intentional practices to support embodiment and rest.
Guided Self-Inquiry & Ritual – Reflective prompts, meditations, and seasonal rituals to align with your inner rhythms.
Nourishing Meals – Thoughtfully prepared, organic meals sourced from local farms, made with love and care.
Nature & Stillness – Time to wander around the gorgeous retreat grounds, play in the jungle, float in the ocean, surf the waves, rock in a hammock, rest under open skies, soak in the pool or cold plunge, or simply be.
Spacious Community – Opportunities for both heartfelt connection and solitude, held in a supportive and welcoming space.
Guided Self-Inquiry & Ritual – Reflective prompts, meditations, and seasonal rituals to align with your inner rhythms.
Nourishing Meals – Thoughtfully prepared, organic meals sourced from local farms, made with love and care.
Nature & Stillness – Time to wander around the gorgeous retreat grounds, play in the jungle, float in the ocean, surf the waves, rock in a hammock, rest under open skies, soak in the pool or cold plunge, or simply be.
Spacious Community – Opportunities for both heartfelt connection and solitude, held in a supportive and welcoming space.
Note: Schedule is approximate and may change
Getting Here
Sarah Pascual yoga , 15D Playa Mizata, La Libertad Costa, La Libertad, El Salvador
Directions
Flights to El Salvador
Accommodation
Beachfront Bungalows & Oceanfront Tree Houses Choose an Ocean Tree House with Infinite Ocean Views for stunning beachfront sunrises or Partial Ocean Views for a serene jungle escape with ocean glimpses. 180º Ocean Views or Partial Ocean Views Premium King-Size Bed Teak Wood Flooring Hot Rain Shower Shampoo, Conditioner, Body Wash, Towels & Hair Dryer Infinity Porch Hanging Net Lounge Area Mini Bar Wi-Fi Filtered Water Station Air Conditioner
Jungle Bungalow Double Occupancy (price per person)
Beachfron Treehouse Double Occupancy (price per person)
Beachfront Treehouse Single Occupancy
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
OUR RETREAT LOCATION
Mizata Resort: A Sanctuary Where Ocean Meets Jungle
Perched on El Salvador’s stunning Pacific coast, Mizata Resort is a rare blend of natural beauty, thoughtful design, and soulful luxury. Set between volcanic sand beaches and lush jungle, the resort offers breathtaking oceanfront views, cascading cliffs, and private beaches—perfect for moments of reflection, adventure, or pure relaxation.
Celebrated for its distinctive design and immersive setting, Mizata has been f
Mizata Resort: A Sanctuary Where Ocean Meets Jungle
Perched on El Salvador’s stunning Pacific coast, Mizata Resort is a rare blend of natural beauty, thoughtful design, and soulful luxury. Set between volcanic sand beaches and lush jungle, the resort offers breathtaking oceanfront views, cascading cliffs, and private beaches—perfect for moments of reflection, adventure, or pure relaxation.
Celebrated for its distinctive design and immersive setting, Mizata has been f
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Nourishment is woven into every meal at Mizata.
Our dining experience celebrates the land, the ocean, and ancestral traditions, offering food that feels both grounding and alive. Fresh, l
What's Included
- 6 nights of sanctuary in your private bungalow or treehouse, designed for rest and renewal
- Seamless round-trip transportation to and from San Salvador Airport (SAL) on arrival and departure days
- Three nourishing, chef-prepared meals daily, accompanied by three refreshing, non-alcoholic specialty drinks
- Exclusive access to Mizata’s private beach, three sparkling pools, jungle gym, and tranquil spa
- Ancestral Temazcal ceremony, a sacred ritual of purification and connection
- Twice-daily yoga practices woven with soulful rituals to deepen your journey inward
- Restorative wellness amenities including sauna and cold plunge for balance and renewal
- Guided waterfall hike into El Salvador’s lush natural beauty
- Gratuities covered for hotel staff and drivers, so you can fully relax into the experience
- A heartfelt gratitude gift bag, curated with love to carry the retreat home with you
What's Not Included
- Airfare to and from San Salvador Airport (SAL)
- Tourist entry card ($12 USD, purchased upon arrival)
- Optional spa treatments and gratuities for therapists/technicians
- Personal expenses such as shopping or off-site visits to downtown
- Additional excursions you may wish to explore (e.g., ziplining, Mayan ruins)
- Travel insurance, which we highly recommend for your peace of mind
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