Holistic women's retreat

Location icon
Sat Darshan Ashramam, Kottathara, Kerala, India
Users icon
Up to 8 in group
Date
Nov 21 - Dec 5, 2026

Retreat Highlights

  • Daily yoga & meditation (including pranayama)
  • Daily nervous system regulation (theory & practice)
  • Introduction to Ayurveda and the three doshas: know your own dosha (body type) and adapt your lifestyle to it
  • The wisdom of food: where East meets West
  • Introduction to yoga philosophy
  • Drum circle & kirtan
  • Journaling (manifestation, dream journaling, oracle cards)
  • Sound bath
  • Cacao & blue lotus ceremony
  • Ecstatic dance
  • Creative/art workshop
  • Movement & flow practices
  • Authentic relating practices
  • Silent walk
  • Lake swimming
  • Hike
  • Local cooking class
  • Farm visit
  • Temple visit
  • Movie night

About this Retreat

Your Guides

Details of this retreat

This retreat is an invitation to return to your core being: your essence.
To come home to yourself.
To feel safe within your own body and inner world.
To listen deeply and reconnect with your inner guide, so you can rise and stand fully in your power.
This is not an escape from life, but a conscious pause: a space to reset, reflect, and realign.

Who is this retreat for?
This retreat is a deep reset for mind, body and soul, held and guided by a certified holistic psychologist, bodyworker, and yoga teacher. A co-facilitator, Lieselotte Lauwers, will also be joining us.
This retreat is for you if:
You feel stuck, stressed, overwhelmed, or disconnected.
Your body, mind, and soul are asking for a full reset.
You feel drawn to yoga (no prior experience required).
You are at a crossroads in life and seeking clarity and direction.
You want to reconnect with yourself, nature and other women in an authentic, non-competitive way.
You feel curious about holistic practices for mental and physical health that you can integrate into your daily life.
You are curious about Indian culture and want an authentic experience rather than a touristic one.
You want to feel stronger, more confident, and grounded.
You crave both adventure and deep relaxation.
You want to travel solo, but not alone.
You want to meet like-minded women.

No prior knowledge is required, also not for yoga and meditation.
This retreat is not for those seeking distraction, constant entertainment, or a passive wellness holiday.
It’s for women who are willing to engage honestly with what arises and what becomes clear.
This retreat opens doors for healing by providing a safe, held space to understand and acknowledge your emotions, thoughts, and bodily experiences with care and sensitivity.

Schedule

06:30 – 07:00 Guided meditation (with pranayama)
07:00 – 08:00 Yoga practice (Hatha / Sattva / Kriya)
08:30 – 09:30 Breakfast
10:00 – 11:30 Workshop / activity
12:30 – 13:30 Lunch
14:30 – 16:00 Workshop / activity
16:00 – 19:00 Free time / rest / integration
19:00 – 19:30 Evening meditation
19:30 – 20:00 Dinner
Note: Schedule is approximate and may change

Getting Here

Location icon Holistic Psychologist, Sat Darshan Ashramam, Kottathara, Kerala, India

Directions

From Coimbatore airport: 1 hour and 40 minutes by taxi to Sat Darshan ashram. The taxi driver will pick you up at the airport.

Accommodation

2 bedroom-accomodation each with a private bathroom.

Early Bird (until 31st of May!)
Normal Price

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
2 bedroom accomodation with private bathrooms.

Meals

Menu

Menu Types

Vegetarian indian food, everyday freshly made.

What's Included

  • Daily yoga & meditation (including pranayama)
  • Daily nervous system regulation (theory & practice)
  • Introduction to Ayurveda and the three doshas: know your own dosha (body type) and adapt your lifestyle to it
  • The wisdom of food: where East meets West
  • Introduction to yoga philosophy
  • Drum circle & kirtan
  • Journaling (manifestation, dream journaling, oracle cards)
  • Sound bath
  • Cacao & blue lotus ceremony
  • Ecstatic dance
  • Creative/art workshop
  • Movement & flow practices
  • Authentic relating practices
  • Silent walk
  • Lake swimming
  • Hike
  • Local cooking class
  • Farm visit
  • Movie night
  • Temple visit

What's Not Included

  • flight ticket

Customer Reviews

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