DARE Deep Reset Retreat

Please note: this daily schedule is provided as a general guide and is subject to change.

Gentle morning start with quiet time, light movement, or reflection
Breakfast shared in a calm, unhurried setting
Morning DARE teaching session with practical guidance and discussion
Breaks for rest, journalling, or time in nature
Midday meal with space to relax and connect
Afternoon guided session or gentle wellness practice
Unstructured time to walk the grounds, rest, or simply be still
Evening meal together in a relaxed atmosphere
Evening reflection, integration, or calming group session
Wind-down time to support deep rest and restorative sleep

Getting to West Lexham Manor, Norfolk

Nearest international airport:
• London Heathrow Airport (LHR) or London Stansted Airport (STN)

Nearest local airport:
• Norwich International Airport (NWI) – approximately 45 minutes by car

By train:
• From London King’s Cross or London Liverpool Street, take a train to King’s Lynn
• From King’s Lynn, West Lexham Manor is around a 20-minute taxi journey

By car:
• Easily accessible from London via the A11 / A47 routes
• Free parking is available on site

We recommend planning onward travel in advance, particularly taxis from King’s Lynn or Norwich.

Peaceful countryside setting surrounded by nature and wildlife
Beautifully restored historic farm buildings
Calm, uncluttered interiors designed to support deep rest
Quiet walking paths and open green spaces across the estate
Comfortable communal areas for meals and group sessions
Dedicated spaces for reflection, stillness, and gentle practices
A safe, contained environment that naturally encourages relaxation and slowing down

Meals at the retreat will be nourishing, simple, and thoughtfully prepared to support calm, energy, and wellbeing throughout the weekend. Food will be served in a relaxed, communal setting and designe

• Two nights’ accommodation at West Lexham Manor (Friday to Sunday)
• Full access to the retreat from April 17–19, 2026
• All guided DARE retreat sessions
• Practical anxiety-recovery workshops led by the DARE team
• Gentle wellness practices throughout the weekend
• Time and space in nature within the West Lexham estate
• Use of all retreat grounds and natural surroundings
• All meals provided for the duration of the retreat
• Refreshments throughout the day
• All workshop materials provided
• A small, carefully held group experience
• Professionally guided, supportive retreat environment

What's Not Included

• Airfare and all travel costs to and from the venue
• Transfers between transport hubs and West Lexham Manor
• Optional activities not part of the scheduled retreat programme
• Personal expenses and incidentals
• Travel insurance
• Accommodation before or after the retreat dates
• One-to-one private sessions outside the scheduled group sessions