🌿 Friday: Arrival + Landing in the Body
Theme: Safety, Grounding, Connection
3:00–5:00 PM
Arrival + Check-In
Settle into your space, walk the land, meet the horses, exhale from travel
5:30 PM
Opening Circle
Gentle introductions, grounding meditation, setting intentions
Creating a shared container that feels safe and supported
7:00 PM
Farm to Table Dinner
8:15 PM
Yin Yoga + Somatic Unwinding
Slow, floor-based practice focused on nervous system downregulation
Subtle somatic cues to begin reconnecting with the body
9:30 PM
Quiet Time
Journaling, stargazing, early rest
🌞 Saturday: Activation + Sacred Release
Theme: Expression, Movement, Truth
Optional 6:30 AM
Sunrise Meditation
Quiet, guided stillness with the rising light
7:30–8:30 AM
Breakfast
9:00 AM
Somatic Activation + Breathwork
Gentle build into the body
Shaking, breath, and movement to safely access stored energy
10:30 AM
Horse Connection Experience
Grounding through presence, observation, and optional interaction
Exploring regulation through the herd
12:30 PM
Lunch
1:30–4:30 PM (Open Flow Time)
Choose what you need:
Massage or Reiki session
Solo time for journaling or rest
Creative expression (art, writing, music)
Optional hike or quiet time with horses
This space is intentionally unstructured
5:00 PM
Sacred Rage Session
Guided, trauma-informed container for expression and release
This may include:
voice activation
sound and breath
movement-based release
safe expression of anger through the body
Everything is invitational. Nothing is forced.
You are supported in moving only what feels ready.
7:00 PM
Dinner
8:15 PM
Solstice Ceremony + Sunset Ritual
Honoring the peak of light and the turning inward
Includes:
reflection and acknowledgment
release ritual
grounding and integration
optional fire element if appropriate, or earth-based alternative
This is a moment of witnessing what you are ready to let go of
and what you are choosing to carry forward
🌄 Sunday: Integration + Return
Theme: Softening, Clarity, Reconnection
Optional 6:30 AM
Sunrise Meditation or Horse Meditation
7:30–8:30 AM
Breakfast
9:00 AM
Gentle Yoga + Integration Practice
Slow, restorative movement
Reconnecting to the body in a softer, more open way
10:30 AM
Closing Circle
Reflection, sharing (optional), and integration
Grounding what was experienced into something you can carry forward
12:00 PM
Departure
✨ Throughout the Weekend
Access to the land, horses, and quiet spaces
Journaling prompts available
Tea and nourishment stations
On-site therapeutic support if needed
🌿 The Feel of This Experience
There is space here for intensity.
There is also space for rest.
You will not be pushed.
You will not be left alone in big moments.
This is a guided, held experience where you can:
access what has been held
move it safely
and return to yourself with more steadiness and clarity
Note: Schedule is approximate and may change