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Just Flow Spring Edition - Yoga & Meditation Retreat

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Quinta Carvalhas - AFV Retreats, Rua José Ferreira Fazenda, Casével, Portugal
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Up to 15 in group
Date
March 16 - 21, 2025

Retreat Highlights

  • Five nights accommodation in a luxurious room
  • Three nutritious, vegetarian farm-to-table meals per day
  • Immerse yourself in yoga with sessions twice a day
  • Practice a different type of Meditation each day
  • Two inspiring workshops with horses
  • Refresh and recharge in nature’s calm embrace

About this Retreat

Details of this retreat

Awaken the Creator in you and embrace the endless possibilities of Spring! Join us from 16 to 21 March 2025 for a fun and energising Yoga & Meditation retreat. The Spring Equinox is the perfect time to start a new cycle and plant some proverbial seeds.🌱

Just Flow is both an inward journey of self-care and nourishment as well as an opportunity to connect to a supporting community. We’ll keep things light and easy, accessible to anyone and anyBody. This retreat is all about feeling good, inside and out.

Prepare yourself to BLOOM 🌸🌿 this Spring with daily yoga to awaken your body, meditation tools to help you manifest and create, and horse interactions to connect to deeper layers of energy.

Schedule

Yoga with Rianne
Nutritious Breakfast
Meditation with Michelle
Scrumptious Lunch
Optional Afternoon Workshop
Free Time
Restorative Yoga
Delicious Dinner
Note: Schedule is approximate and may change

Getting Here

Location icon Quinta Carvalhas, Quinta Carvalhas - AFV Retreats, Rua José Ferreira Fazenda, Casével, Portugal

Directions

The “greenest” way to get to the Green Farm from the Airport or Lisbon area is by public transport. The train station of Mato de Miranda is less than 5 minutes’ drive from the Quinta and we are happy to provide a complimentary pick-up.
Alternatively, we offer free parking at the Quinta, or we can help you to book a private transfer from Lisbon airport.

Accommodation

Think barefoot luxury, as you will stay at peaceful farm in the Portuguese countryside where you can enjoy quiet, peaceful nights in comfortable beds with luxury linen. We offer the options of shared rooms (maximum 2 guests) or a private room with ensuite bathroom.

Bed in a Shared Twin Room

Accommodation
Single bed in a shared room with ensuite bathroom.

Private Room

Accommodation
Private Room with ensuite bathroom and Kingsize bed.

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Yoga session will either be at our bright and beautiful Yoga Shala or at the outdoor deck overlooking the farm pond. Meditation sessions could take place here too, or in the Meditation Garden.

Meals

Menu Types

There will be lots of fresh, healthy vegetarian goodness waiting for you during this retreat. All our meals are 100% vegetarian, with ingredients from our onsite permaculture garden.

What's Included

  • 5 Nights accommodation in a luxurious room
  • 3 Nutritious, vegetarian farm-to-table meals per day
  • 2x Daily yoga
  • Daily meditation session
  • 2 Group sessions with horses
  • 1 Art Expression session
  • Complimentary pick-up from Mato de Miranda trainstation

What's Not Included

  • Transport to Quinta Carvalhas
  • Additional treatments and massages

Customer Reviews

4.94 out of 5.0 average rating

5.0
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Magical
This is the second time I've held a retreat at Quinta Carvalhas. I felt the same magic as I did last year, which allowed me to relax into confidence that retreat participants would feel it too. They did. Such high demand to host a retreat again next year.

My sense is that this comes in part from the location (Ribatejo), in part the nurturing touches abundant everywhere at the Quinta, in part because of the aura projected by Michelle, and in part by the genuinely loving staff (particularly Gerhard, Rafaela, Fred and Margarida).

Every time I made a request it was met by "Yes, and ... we'll figure it out!" And they did. :-)

5.0
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Private retreat
Top rated experience overall !

4.0
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Mozaïek workshop
Dear Gerard,

I wanted to extend my heartfelt thanks for the wonderful hospitality I experienced during my stay. From the moment I arrived, I was welcomed by your friendly and attentive staff, which made me feel right at home.

One of the highlights of my visit was the mosaic workshop – I thoroughly enjoyed it and appreciated the creativity and guidance that went into making it such a memorable experience. The beautiful location added even more charm, providing a perfect setting to relax and unwind.

The meals were absolutely delicious and exceeded all expectations; every dish was a delight. It’s clear that a lot of thought and care goes into everything you do.

I can genuinely say that staying here is a true pleasure, and I would highly recommend it to anyone looking for a memorable getaway. Thank you again for everything!

Warm regards,
Carla

5.0
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Calm, relaxing experience
One of the most amazing experiences and retreats i have been on. From the staff, the property, the food and Michele's yoga and meditation classes, everything is amazing. The most calm, at peace, relaxed and connected with myself i have ever felt. Couldn't recommend this place enough.

5.0
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Quality is in abundance and it's evident that this is an important ethos of Quinta Carvalhas.
As retreat hosts we could not have found a more magical venue than Quinta Carvalhas. It’s a true sanctuary for the soul, created with love and care by its founders. It’s so easy to immerse yourself in the beauty of this idyllic organic farm, where you’re surrounded by lush greenery, tranquil meditation gardens, and a deeply felt sense of peace. Quality is in abundance and it's evident that this is an important ethos of Quinta Carvalhas. The retreat centre genuinely provides a full wholesome Yoga Retreat experience. This includes top notch accommodation and exceptional yoga facilities. They also have a fabulous team working behind the scenes to ensure that your retreat runs smoothly. We will definitely be returning.

~ Lisa Berry and Fiona Brown of Embody Yoga Retreats, Ireland