Empowered Flow (EARLY BIRD!)
Empowered Flow (EARLY BIRD!)
Guanacaste Province, Nosara, Costa Rica
May 17 - 22, 2025
Retreat Highlights
- Soul Stretch & Flow
- Empowerment Warm-Up
- Dance Flow Fusion Workshop AND Rhythm & Release Workshop
About this Retreat
Your Guides
A professional dancer, teacher, and yoga instructor known for her boundless energy and transformative teaching style. Her career began as a Miami Heat dancer, where she learned to celebrate her individuality within a powerful group of women, followed by world tours with legendary artists. Lea has inspired dancers globally, including in Japan, where she shared her journey and empowered others through movement. Now, as the founder of her own company, she leads private and group sessions, combining dance and yoga to foster deep personal growth and self-connection. Her classes cultivate femininity, leaving students revived, empowered, and released, while her barre training supports alignment and sculpts the dream physique.
Details of this retreat
Experience a unique blend of dance and yoga where movement transforms both body and mind. In these classes, we’ll dive into practices that cultivate body awareness, confidence, and empowerment, helping you release self-consciousness and embrace freedom of expression. This isn’t just movement—it’s a journey of self-connection, freeing you to step fully into your strength and presence. Join us as we dance and flow toward a stronger, revitalized you.
Schedule
Enjoy the beautiful retreat property in Nosara, offering a serene environment for movement and connection
Practice with one of LA’s most talented and dynamic dance and yoga teachers
Healthy & locally sourced ingredients to nourish your body and enhance your wellness journey
Surf instruction and guidance by expert surf guides in the gentle rolling waves of Nosara
Enjoy quick shuttles to the beach by golf cart or car, or pedal yourself to the beach in just 5 minutes
Relax, connect with fellow yogis, and find inspiration in the beautiful beaches and jungles of Nosara
Practice with one of LA’s most talented and dynamic dance and yoga teachers
Healthy & locally sourced ingredients to nourish your body and enhance your wellness journey
Surf instruction and guidance by expert surf guides in the gentle rolling waves of Nosara
Enjoy quick shuttles to the beach by golf cart or car, or pedal yourself to the beach in just 5 minutes
Relax, connect with fellow yogis, and find inspiration in the beautiful beaches and jungles of Nosara
Note: Schedule is approximate and may change
Getting Here
Revamp Retreats, Guanacaste Province, Nosara, Costa Rica
Directions
RECOMMENDED FLIGHT ARRANGEMENT
We recommend flying into Liberia Airport (LIR) and taking our shuttle to Bodhi Tree (about 2 hours). The alternative option is to fly into San Jose Airport (SJO) and take a small jumper plane to Nosara Airport. If booking this option, you should plan ahead since smaller planes fill up quickly. Airport transfer is included on arrival and departure days from the Liberia/Nosara Airport.
We recommend landing in Liberia by 1pm on May 17th, and departing after 2pm on May 22nd, 2024. This will ensure you do not miss any classes or workshops. Check-in at Bodhi Tree begins at 2pm on arrival day, and check-out is at 11am on departure day. We are happy to help you research the best flight options and plan extended travel as well. Many of our guests like to spend extra time exploring around CR - we highly recommend it if you have extra time!
We recommend flying into Liberia Airport (LIR) and taking our shuttle to Bodhi Tree (about 2 hours). The alternative option is to fly into San Jose Airport (SJO) and take a small jumper plane to Nosara Airport. If booking this option, you should plan ahead since smaller planes fill up quickly. Airport transfer is included on arrival and departure days from the Liberia/Nosara Airport.
We recommend landing in Liberia by 1pm on May 17th, and departing after 2pm on May 22nd, 2024. This will ensure you do not miss any classes or workshops. Check-in at Bodhi Tree begins at 2pm on arrival day, and check-out is at 11am on departure day. We are happy to help you research the best flight options and plan extended travel as well. Many of our guests like to spend extra time exploring around CR - we highly recommend it if you have extra time!
Accommodation
CR King Bungalow
EARLY BIRD PRICING! [$250 savings]
Private room including one king bed, luxurious bathroom with rainfall shower, air conditioning and a balcony.
CR Jungle Queen
EARLY BIRD PRICING! [$250 savings]
Private room with a queen bed, luxurious bathroom and air conditioning.
Unwind by lounging on your outdoor patio as you hear the sounds of waterfalls in the distance. Refresh in your open air rainfall shower, featuring luxurious Aromas toiletries.
CR Casita Deluxe
EARLY BIRD PRICING! [$250 savings]
A private bedroom with a queen bed, and a private bathroom, in a two-bedroom Casita.
Each bedroom has its own bathroom, one inside and one outside. The Casita comes complete with a kitchenette, living area, air conditioning, and a private outdoor patio.
If you are interested in sharing a room with a friend, let us know and we’ll arrange it! The deluxe rooms are located near the spa area.
CR Bodhi Casita
EARLY BIRD PRICING! [$250 savings]
A private room with queen bed in a two-bedroom casita with one bathroom, kitchenette, living area, air conditioning and outdoor patio.
If you are interested in sharing a room with a friend, let us know and we’ll arrange it!
CR Jungle Room Double
EARLY BIRD PRICING! [$250 savings]
Includes one queen bed in a room with two queen beds, luxe bathroom, air conditioning, open-air rainfall shower and patio.
What's Included
- 5 nights / 6 days accommodation at a luxe yoga resort
- Daily practice and workshops with Lea, 2x per day
- Healthy & locally sourced meals, 3x per day
- Surf lesson & Beach time
- Shuttles to town & bike rentals
- Plenty of free time to relax & explore
Similar retreats
/
