7 Day "Bhakti & Jnana Yoga" 50hr Teacher Training

Location icon
Shankara Retreat Center, San José, Platanillo, Costa Rica
Users icon
Up to 10 in group
Date
February 9 - 15, 2025

Retreat Highlights

  • 6 nights of accommodations
  • 3 daily fresh, healthy, vegan meals
  • Water & Tea
  • Daily Hatha & Yin Yoga Classes
  • Daily Meditation Classes
  • Daily Mantra Classes
  • Daily Kirtans
  • Philosophy Classes
  • Self-enquiry Classes
  • Harmonium & Guitar & Voice Classes
  • Cacao Ceremony & Rituals
  • 50hr YACEP Certificate

About this Retreat

Details of this retreat

Are you a yoga teacher or serious yoga student looking to deepen your knowledge?
You have a feeling there is more to yoga than just asanas?

Then you have found the right training.

Come along on this journey through Bhakti and Gyana Yoga. We are going to explore these two yogic paths and you will learn how to implement them not only in your practice and your teaching but also in daily life.

"Wisdom is knowing that I am nothing, Love is knowing that I am everything, and between the two my life moves." Nisargadatta Maharaj


Bhakti Yoga

Bhakti Yoga and Jnana Yoga are two of the four paths of yoga alongside Karma and Raja Yoga.

Bhakti Yoga is a practice of devotion, surrender and recognition of the Divine (source, truth,... choose your word) in everything, it is derived from the Sanskrit word bhaj which means to serve god.

First mentioned in the Bhagavad Gita and the Upanishads, Bhakti Yoga is named as the most practical way of liberation and self-realization, in which devotion is offered from the heart, with full attention and awareness.

Bhakti Yoga is sometimes referred to as the "path of the heart", and practitioners may use chanting, devotional mantras, kirtan and rituals as part of their practice.

Surrender is both a necessary component and subsequent consequence of Bhakti yoga practice.


Jnana Yoga

Jnana Yoga is the path of knowledge and wisdom in which study of the scriptures and self-enquiry is practiced. It is considered to be one of the most direct and yet challenging of the four paths of yoga.

Jnana yoga is a deep inquiry into the nature of the Self. Instead of accepting and following dogmatic teaching Jnana Yogis seek an experiential knowledge of the Divine, universal consciousness or absolute Truth.

The mind is used to understand and uncover the truth behind the mind, using a sharp intellect which requires the mind to be both rational and open.

Jnana yoga is the main path of the non-dualistic tradition of Advaita Vedanta philosophy, where the knowledge acquired through meditation brings an understanding of one's self as identical with Ultimate Consciousness.

What to expect:

In this Teacher Training you will learn how to use devotion (in a non-religious way) and knowledge to experience a deeper sense of being and how to transmit it to your students.

Through the study of the sacred texts you will get a clear understanding of the deeper meaning of yoga and how to advance on the Bhakti and Jnana Yoga path.

We will practice different mantras, self-enquiry and meditations, you will learn the basics on how to accompany a mantra on the guitar or harmonium, how to use your voice and how to implement all of this in your yoga classes. You do not need to be able to play an instrument or have "musical talent".

You will learn about the essence of a Kirtan, the deeper meaning behind the deities and mythology and using rituals as a way of Bhakti Yoga.

Experiencing Yin Yoga and Hatha Yoga that makes it a practice of surrender and devotion will help you to merge Yoga philosophy with Asanas and Pranayama.

Schedule

A typical day at a Retreat or Training starts with Yoga & Meditation, followed by breakfast. Afterwards it is either time off or a session/workshop to attend. After lunch there is some rest time to unwind, jump in the river rock pool or connect with other participants. In the afternoon again, it is either time off or a session/workshop to attend, followed by a movement class or Kirtan or something else. After dinner there is either time to be tougher, connect or some program.

-Daily schedule

-Day 1:
*16:30 Arrival and welcome
*17:00 Bhakti Introduction session
*19:00 Dinner
*20:30 Kirtan
-Day 2:
*08:00 Hatha yoga and meditation
*10:00 Breakfast
*11:00 Self-enquiry class
*13:30 Lunch
*15:30 Mantra class
*17:30 Yin yoga and sound sourney
*19:00 Dinner
*20:30 Meditation and kirtan
-Day 3:
*08:00 Hatha yoga, mantras, and meditation
*10:00 Breakfast
*11:00 Philosophy class
*13:30 Lunch
*15:30 Explore your voice class
*18:00 Yin yoga
*19:00 Dinner
*20:30 Meditation and kirtan
-Day 4:
*08:00 Hatha yoga, mantras, and meditation
*10:00 Breakfast
*11:00 Philosophy class
*13:30 Lunch
*15:30 Cacao ceremony and kirtan
*19:30 Dinner
*20:30 Sound journey and Yin yoga
-Day 5:
*08:00 Hatha yoga, mantras, and meditation
*10:00 Breakfast
*11:00 Philosophy class
*13:30 Lunch
*15:30 Harmonium and guitar mantra class
*18:00 Yin yoga
*19:00 Dinner
*20:30 Meditation and kirtan
-Day 6:
*08:00 Hatha yoga, mantras, and meditation
*10:00 Breakfast
*11:00 Philosophy class
*13:30 Lunch
*15:30 Exam classes
*19:00 Dinner
*20:00 Community kirtan
-Day 7:
*08:00 Hatha yoga, mantras, and meditation
*10:00 Breakfast and sharing circle
*12:00 Check-out
Note: Schedule is approximate and may change

Getting Here

Location icon Sapana Yoga, Shankara Retreat Center, San José, Platanillo, Costa Rica

Directions

Shankara Retreat Center lies in a very quiet residential neighborhood & is surrounded by nature. Through the property runs a year-round stream with a swimming hole. You can hike up the stream to a beautiful waterfall or just enjoy the cool refreshment in the middle of the jungle. There is plenty of chill-out spaces to rest, read a book or chat with like-minded people. The next town, Platanillo, is only 10 minutes maximum walking distance and has a bus stop, supermarket and organic store/cafe. Dominical, the closest beach town, is 20 minutes away by bus or car.

There is an airport shuttle available from the main airport SJO in San Jose with a company we can recommend. It is 59 USD and brings you to Dominical, the closest beach town. From there you can take a taxi or uber, share a taxi with other participants directly to the center or take the bus to Platanillo from where we can arrange a pickup.

Accommodation

You will either be staying in single or double glamping tents or double rooms in the cabin

Accommodation
Private Glamping Tent for One
Accommodation
Private Glamping Tipi for One with shared bathroom
Accommodation
Shared Glamping Tent with shared bathroom
Accommodation
Shared Room in Cabin with shared bathroom
Accommodation
Private Room in Cabin with shared bathroom

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
You will be immersed in nature, wake up to the sight of birds & butterflies, hearing the water from the stream flowing. You can soak up the sun, bath in the natural river rock pool or chill in one of the hammocks.
Shankara Retreat Center has a Yoga Shala close by the stream surrounded by lush tropical forest, a chill-out area, various bathrooms, individual and double Glamping tents & a wooden cabin with two rooms. It is a substance free property (no alcohol, smoking, drugs).

Meals

Menu Types

3 fresh, healthy, vegan daily meals, snacks, water & tea. Let us know if you have any allergies or intolerances beforehand.

What's Included

  • 6 nights of accommodations
  • 3 daily fresh, healthy, vegan meals
  • Water & Tea
  • Daily Hatha & Yin Yoga Classes
  • Daily Meditation Classes
  • Daily Mantra Classes
  • Daily Kirtans
  • Philosophy Classes
  • Self-enquiry Classes
  • Harmonium & Guitar & Voice Classes
  • Cacao Ceremony & Rituals
  • 50hr YACEP Certificate

What's Not Included

  • Transportation to the retreat center
  • Flights
  • Health and travel insurance
  • Additional expenses, excursions, massages

Customer Reviews

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