Restorative Movement and Sacred Stillness (Session Two)

Come find stillness, spiritual connection and rest during the cold winter months. This four-week virtual series will combine gentle yoga, time for reflection on art or poetry, and group sharing. The retreat’s focus is on processing the heaviness of the times we live in by listening to our body’s wisdom. Each 90-minute session will begin with an approximately 40-minute gentle yoga practice that will be accessible for all bodies and experience levels. With our bodies prepared, we will move into a time of reflection and listening. Finally, we will be able to process and share our experience with one another in small and large group discussions.


















Participants are invited to attend one or all of the sessions. The topics for each week include:

Week 1: Acknowledging the heaviness we carry
Week 2: Looking to our bodies to name our needs and desires
Week 3: Letting go, finding release
Week 4: Playfulness to build resilience