Surya Kriya Revision Session

Retreat Highlights

• We will be hosting, our dear yoga instructor Megha, who is a Sadhguru teacher. She is coming from India to host a beautiful workshop for all of us.
• She will be here form November 4th until 13th. She will introduce beautiful and powerful techniques to our community. The techniques will support and anchor your spiritual grown and transformation but also introduce routine, balance and peace in your life.
• ''The basis of all spiritual sadhana (spiritual practices)  which is physical in nature is to get us in sync with the cycles of nature''.
• "If you are concerned about the world, the first thing is that you must be willing to transform yourself. Yoga is about ‘I am willing to change myself."
• SURYA KRIYA is the fundamental practice and a powerful process of activating the sun( life) within us.
• Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.”Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
• Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
• Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways:
• - Develops mental clarity and focus
• - Remedies weak constitutions
• - Boosts vigor and vitality
• - Balances hormonal levels in the body
• - Prepares one for deeper states of meditation
• When we say ‘yoga,’ we don’t mean impossible pretzel poses. That’s not what we’re referring to. Yoga means to be in perfect tune. Your body, mind, and energy and the existence are in absolute harmony. Yoga is the science of activating your inner energies to such a vibrant and exuberant state that your body, mind, and emotions function at their highest peaks.

About this Retreat

Your Guides

Megha

Megha Raina Runwal

Megha is a certified Classical Hatha Yoga teacher, health and fitness expert who has undergone a 21-week intensive teacher training from Sadhguru Gurukulam,Isha Foundation,Coimbatore - India. She has conducted over +500 workshops across India and USA, and has touched over thousands of lives. She is also an advert traveller, a nature lover, integrative health coach and a designer.

Details of this retreat