Jala Neti Workshop by Sadhguru

Retreat Highlights

• Clear Your Pathways • Breathe with Ease • Create Inner Clarity
• What if a clearer breath could become the foundation for greater ease, focus, and well-being?
• Jala Neti is a traditional yogic cleansing practice that uses appropriately prepared water to gently rinse the nasal passages. By helping clear mucus, dust, and other impurities, it supports more comfortable breathing and prepares the body and mind for deeper yogic practices. Simple, accessible, and easy to incorporate into a daily routine, Jala Neti is a valuable tool for maintaining clear nasal pathways and a balanced respiratory system.
• Potential Benefits:
• - Clears mucus, dust, and everyday nasal impurities
• - Supports comfortable, unrestricted breathing
• - Maintains nasal, sinus, and upper-respiratory health
• - Eases occasional congestion associated with colds or allergies
• - Supports restful sleep and reduces feelings of tiredness
• - Calms the mind and promotes relaxation
• - Supports eye, nose, and throat comfort
• - Relieves occasional sinus-related head discomfort
• Open to Everyone: Suitable for ages 14+. Participants will learn proper technique and safe water preparation.
• Date: Saturday, September 12th
• Time: 3:00 PM – 4:00 PM

About this Retreat

Your Guides

Megha

Megha Raina Runwal

Megha is a certified Isha Hatha Yoga teacher, health and fitness expert who has undergone a 21-week intensive teacher training designed by Sadhguru Jaggi Vasudev, founder of Isha Foundation.

Till date, she has conducted over +300 workshops across India and USA, and has touched over ±3000 lives. She is also an advert traveller, a nature lover, integrative health coach and a designer.

Details of this retreat