The Emotional Healing Experience

Retreat Highlights

• How to love and nourish yourself deeply.
• The keys to reconnecting with your innate essence, the core inner child.
• How to recognize, uncover, and release the unconscious patterns you have regarding your beliefs about yourself and life that are unknowingly sabotaging your relationships, your purpose for being here and causing you to attract and create suffering in your life.
• How to communicate in healthy ways that not only get your needs met, but also inspire others to do the same.
• Get clarity on what you really REALLY want in your life, so that you can attract the life you really want not just what you think you want based on your conditioning.
• How to keep life interesting and desire to grow and evolve throughout your life.
• Shadow Work – Understand the shadow side of your psyche and how to identify it, own it and embrace it so you live authentically and whole.
• Heartmath Techniques - Create coherency in all systems in your body (you will put on a computer to measure your heart rate variability which will give feedback if you are in stress response)
• By quieting the mind and expanding your awareness through meditation, you’ll open yourself up to receive the wisdom within (you will receive your personal mantra based on your birthday/time and location)
• Activate the “rest and repair” response and create balance in your autonomic nervous system
• Adopt the EQ strategies that will increase your emotional intelligence
• Understand your triggers and how to respond vs. react in stressful situations
• Extended yoga classes lead for all levels of practitioners, even beginners. This will help bring balance to both mind and body
• Heartmath Stress & Well-Being Assessment: idenitifes where you are experiencing the most stress in your life presently
• Learn how to create heart brain coherence to develop resiliency and emotional self-regulation

About this Retreat

Your Guides

Jana

Angela

Jana Wilson, Founder Emotional Healing Systems

My entire life has been dedicated to personal development, spirituality, transformation, and searching for the most powerful methods to assist people in healing. Over the past two decades, I have been blessed to travel the world, and work with everyone ranging from billionaires, doctors, entrepreneurs, to mothers, top sales people, and teenagers teaching them emotional intelligence skills and facilitating deep emotional healing. I have helped thousands go to the next level, and create lives beyond their wildest dreams. I received my Masters Certification in Integrative Coaching through The Ford Institute for Coaching at JFK University. I am a member of the International Coach Federation & The International Association of Coaching. I studied at Chopra Center in Southern California under the direction of Dr. Deepak Chopra and the late Dr. David Simon, receiving a Certification in Primordial Sound Meditation. I have a certification in the Law of Attraction with the International Law of Attraction Training Center and I am Certified Leader for the Harville Hendrix Couplehood: A New Way to Love Program. I am a Heartmath certified coach in teaching how to build emotional, physical and mental resiliency. I am trained in regression therapy by Dr. Brian Weiss. I am the author of Wise Little One, Learning to Love and Listen to my Inner Child published July 2023 available on Amazon

Angela Kristiansen

I am passionate about helping others connect more deeply with their bodies and spirits so they can optimize wellbeing, connect with their desires and love their lives. With deep sensitivity and respect for the uniqueness in each individual, I hold a loving, attuned, and safe space for clients to discover and welcome their whole selves. My journey in the healing arts began with a personal struggle with labels such as depression, anxiety, ADHD, PTSD, and eating disorder. This propelled me on a path of study and practice with a diverse range of teachers and modalities. Along this metamorphosis journey, I experienced a profound awakening that transformed my loneliness into joy, connection, and a deep sense of belonging and truth. As a practitioner, I am trained and certified in various healing modalities, including Alchemy Somatics trauma-informed healer training, 200 hr Yoga teacher training, Integrative Nutrition certified Health Coach, shamanic breathwork and plant medicine facilitation at Rythmia Life Advancement Center in Costa Rica, and Reiki 1, 2 and master level training. My accessible and profound way of sharing transformational techniques, such as meditation, reparenting, somatic embodiment practices, yoga and breathwork, allows individuals to delve deeper into their interior reality with unconditional welcoming and radical truth. My multidimensional, spiritual and energetic practice is complemented with a BSBA in Finance and a solid foundation in business. It is out of the joy derived from my personal journey that I continue to evolve and share transformative, healing practices.

Details of this retreat