Healing From Within Day Retreat - Find Your Inner light with Dan and Emma

Location icon
Harrier Lodge, Upper Hexgreave, Newark NG22 8LS, UK
Users icon
Up to 8 in group
Date
May 11, 2024

Retreat Highlights

  • 🧘‍♂️ Being Present Workshop: Just kick back, drop the ego, and learn how to shut down that mental chatter. It’s about being right there in the moment, no BS.
  • ❄️ Wim Hof - Ice Bath & Breathwork: Fancy a dip in an ice bath? No pressure, but it's all about feeling awesome. Dan's got some cool breathing tricks from Wim Hof to make it a real blast.
  • 🌬️ Breathwork DMT Release: Take your breath for a spin. Special exercises that might give you a natural high. Buckle up!
  • 🧘 Guided Meditation: Close your eyes, let Emma's chill voice guide you. It's like a mini-vacation for your brain. Great for de-stressing and finding your zen.
  • 🌀 Hypnotherapy & Inner Child Meeting: Dive deep into your own head. Get hypnotized in a totally safe way and meet your inner child. It's about healing and understanding yourself better.
  • 🔊 Gong Bath: Not a wet bath, promise! Lie down, let the gongs do their thing. It's a sound bath for finding inner peace. You might feel super calm and release some emotions.
  • 🔥 Closing Fire Pit Ceremony and Cacao: Grand finale time! Sit around a fire pit, sip some cacao, maybe share stories. It’s a cozy campfire vibe to wrap up the whole shebang.

About this Retreat

Your Guides

Details of this retreat

**Healing From Within - with Dan and Emma**

Embark on a deep transformation during our healing day retreat. Dive into a mix of chill therapies that actually work. From the feel-good buzz of breathwork to the serene vibes of meditation and the refreshing jolt of Wim Hof ice baths - it's all about making a real change. Sound baths wrap you up, taking care of your inner self, while we empower your mind, body, and spirit. Our retreat is your zen den—a full-on journey of self-discovery, rejuvenation, and finding that sweet inner balance. So, why not jump on the healing train? Your healing adventure begins right here.

- £134.95 Per Person. Limited to 8.

 

Featuring:

1. 🧘‍♂️ **Being Present Workshop**: Just kick back, drop the ego, and learn how to shut down that mental chatter. It’s about being right there in the moment, no BS.

2. ❄️ **Wim Hof - Ice Bath & Breathwork**: Fancy a dip in an ice bath? No pressure, but it's all about feeling awesome. Dan's got some cool breathing tricks from Wim Hof to make it a real blast.

3. 🌬️ **Breathwork DMT Release**: Take your breath for a spin. Special exercises that might give you a natural high. Buckle up!

4. 🧘 **Guided Meditation**: Close your eyes, let Emma's chill voice guide you. It's like a mini-vacation for your brain. Great for de-stressing and finding your zen.

5. 🌀 **Hypnotherapy & Inner Child Meeting**: Dive deep into your own head. Get hypnotized in a totally safe way and meet your inner child. It's about healing and understanding yourself better.

6. 🔊 **Gong Bath**: Not a wet bath, promise! Lie down, let the gongs do their thing. It's a sound bath for finding inner peace. You might feel super calm and release some emotions.

7. 🔥 **Closing Fire Pit Ceremony and Cacao**: Grand finale time! Sit around a fire pit, sip some cacao, maybe share stories and set intention. It’s a cozy campfire vibe to wrap up the whole day.

 

**Inviting Overnight Stay Option with Enhanced Experience**

Level up your retreat for just £125. No need to rush home; take your sweet time soaking in the good vibes of our top-notch facilities.

**Spacious, Elegant Suites**

Our suites are like zen cocoons. Big, comfy, and designed to let you kick back. Epic views, lush bedding for top-notch sleep, and a chill living space for contemplating life. Bathrooms? Spa-like for that extra touch of luxury.

**Additional Therapies and Treatments**

Boost your retreat with these extras:

- **Float Therapy**: Drift into deep relaxation in our float tanks.

- **Reiki**: Feel the gentle yet powerful energy healing vibes of Reiki.

- **Akashic Readings**: Get profound insights and guidance from the Akashic Records.

- **Reflexology**: Treat your feet to therapeutic massage goodness.

 

**Intimate Connection**

With just 8 spots, it’s all about those deep connections and personalized experiences. Your voice matters, and you're part of a nurturing gang.

**Awe-Inspiring Private Estate**

Our 500-acre slice of heaven is surrounded by nature. Woodlands, deer park - a total escape from the daily grind.

 

**Meet Your Hosts, Dan and Emma: Your Guiding Light on Your Healing Retreat**

Dan and Emma, the dynamic duo hosting this retreat, have been there, done that. From chasing business dreams with 15 employees to a total shift in perspective, their journey is inspiring. They went from ego-driven chaos to inner transformation, healing, and spiritual awakening.

Now, they're your go-to guides on this journey. Their mission? Help you find your way to a happier, healthier life. Dan and Emma bring realness, wisdom, and a big dose of support to the table. Join them for a trip into your own evolution. Unlock that inner wisdom and make your life a bit more awesome.

Schedule

Healing From Within Day Retreat Itinerary

10:00 AM - 10:30 AM: 🌅 Welcome & Delicious super smoothy on arrival
Get settled and soak in the positive vibes.

10:30 AM - 11:30 AM: 🧘‍♂️ Being Present Workshop, reducing stress and inflammation in the body
Chill out, drop the ego, and learn to quiet that mental chatter. Be present in the moment.

11:30 AM - 12:30 PM: ❄️ Wim Hof - Ice Bath & 🌬️ Breathwork DMT Release
Dive into the awesome world of Wim Hof. Ice bath (totally optional) Take your breath on a wild ride. Specific exercises to release that natural DMT high.


1:30 PM - 2:30 PM: 🍽️ Lunch Break
Time to refuel and connect with fellow retreat-goers.

2:30 PM - 3:30 PM: 🧘 Guided Meditation & Gong Bath with Emma
Kick back, close your eyes, and let Emma guide you through a relaxing meditation and let the sound of gongs wash over you. A soothing sound bath to find inner peace.

3:30 PM - 4:30 PM: 🌀 Hypnotherapy & Inner Child Meeting
Dive deep into your psyche. Safe hypnotherapy to meet and chat with your inner child.

5:00 PM - 5:30 PM: 🔥 Closing Fire Pit Ceremony and Cacao

Gather around the fire pit for the grand finale. Sip heartwarming cacao and share stories or intentions. A cozy, communal wrap-up.

Note: The schedule is flexible, and participants are encouraged to take breaks or skip any activity if needed. Enjoy the retreat at your own pace.

**During Your Free Time:**

- Use the Hot Tub
- Relax in the Infrared Sauna
- Unwind on our Roof Terrace
- Lounge in our Slumber Lounge
- Take a Dip in the Plunge Pool
- Go for a Peaceful Walk on the Private Estate

Enjoy your retreat, embracing both the structured activities and the tranquil moments of relaxation.
Note: Schedule is approximate and may change

Getting Here

Location icon Tranquil Waters, Harrier Lodge, Upper Hexgreave, Newark NG22 8LS, UK

Directions

Our retreat is easily accessible from London on a train to the following train stations;

Newark Northgate Train Station - NG24 1FP / 25x Minutes

Mansfield Train Station - NG18 1BE / 20x Minutes

Grantham Train Station - NG31 6BT / 40x Minutes


Local Airports;

Doncaster Airport - 40x Minutes

East Midlands Airport - 45x Minutes


Bus Station -

Newark Bus Station - 20x Minutes
Mansfield Bus Station - 20x Minutes

A chauffeur or taxi can be arranged for pick up and drop off.

Accommodation

Our relaxing suites will encourage you to switch off and escape; bask in peaceful, natural surroundings and end your stay with a sense of calm and refreshed recovery. Each of our suites have been designed to instill a feeling of calm with comfortable beds, sumptuous linen, aromatherapy and lounging space.

Accommodation
Program Price

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Wherever you look, you see nature; a beautiful array of nature’s colours encouraging you to be more mindful. A walk along the lane, shaded by the overarching trees, is quite cathartic. Birds singing, rustling leaves, fresh breeze; a break for the mind and a chance to just ‘be’.

Meals

Menu
Menu

Menu Types

Our highly skilled private chef works closely with our practitioners to create a nourishing menu to feed your mind, body and soul. Our chef will cater to your preference sheet sent prior to arrival.

What's Included

  • Being Present Workshop: Just kick back, drop the ego, and learn how to shut down that mental chatter. It’s about being right there in the moment, no BS.
  • Wim Hof - Ice Bath & Breathwork: Fancy a dip in an ice bath? No pressure, but it's all about feeling awesome. Dan's got some cool breathing tricks from Wim Hof to make it a real blast.
  • Breathwork DMT Release: Take your breath for a spin. Special exercises that might give you a natural high. Buckle up!
  • Guided Meditation: Close your eyes, let Emma's chill voice guide you. It's like a mini-vacation for your brain. Great for de-stressing and finding your zen.
  • Hypnotherapy & Inner Child Meeting: Dive deep into your own head. Get hypnotized in a totally safe way and meet your inner child. It's about healing and understanding yourself better.
  • Gong Bath: Not a wet bath, promise! Lie down, let the gongs do their thing. It's a sound bath for finding inner peace. You might feel super calm and release some emotions.
  • Closing Fire Pit Ceremony and Cacao: Grand finale time! Sit around a fire pit, sip some cacao, maybe share stories. It’s a cozy campfire vibe to wrap up the whole shebang.

Customer Reviews

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