π **Meditate and Elevate Retreat: One-Day Itinerary**
π **10:00 AM - Arrival and Welcome**
- Settle in, meet fellow participants, and enjoy a welcome drink. π΅
- Introduction to the day's activities. π
π§ββοΈ **10:30 AM - Guided Meditation Session**
- Begin with a session to ground and center yourself, setting intentions for the day. ποΈ
π¬ **11:30 AM - Workshop: Understanding Circadian Rhythms**
- Delve into the science of sleep and learn how to harmonize your natural sleep-wake cycle. π€
π½οΈ **12:30 PM - Lunch Break**
- Enjoy a nutritious, gourmet lunch prepared with wellness in mind. π₯
ποΈ **1:30 PM - Pineal Gland Activation Session**
- Engage in exercises aimed at enhancing intuition and spiritual awareness. π
π **2:30 PM - Free Time / Self-Exploration**
- Use the Hot Tub π§
- Relax in the Infrared Sauna π§ββοΈ
- Unwind on our Roof Terrace βοΈ
- Lounge in our Slumber Lounge ποΈ
π **3:30 PM - Therapeutic Session: Gong Bath**
- Experience the therapeutic vibrations of a gong bath. πΆ
π« **4:30 PM - Afternoon Tea and Integration Discussion**
- Share experiences and insights over a soothing cup of tea. β
π¬οΈ **5:00 PM - Breathwork and Closing Meditation**
- Participate in a breathwork session followed by a closing meditation to integrate the day's learnings. π
π΅ **5:45 PM - Final Reflections and Farewell**
- Group circle to share reflections and gratitude. π
π
**6:00 PM - Retreat Ends**
- Departure with a renewed sense of peace and elevation. ποΈ
**Throughout the Day During Your Free Time:**
- Take a Dip in the Plunge Pool πββοΈ
- Go for a Peaceful Walk on the Private Estate πΆββοΈπΏ
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**Note:** This itinerary is designed to offer a balance between structured activities and free time, allowing participants to fully embrace both learning and relaxation at their own pace. Enjoy your retreat! πΊπΌπΈ
Note: Schedule is approximate and may change