Reset & Rejuvenate

5.001 review

New Life Portugal, Caminho das Regadas, Folgosinho, Portugal

Up to 49 in group

15 Days Package (14 nights)

Retreat Highlights

• Peaceful, private ensuite room for 14 nights
• 3 life coaching sessions and 3 small group wellness sessions with one of our somatic
practice specialists
• Research-driven nature-based and community activities
• 3 psycho-educational / experiential workshops per week
• Weekend activities such as themed weekend workshops and social activities
• Carefully designed full week program
• Access to our luxurious facilities, including heated pool, sauna, gym and meditation hall with
360° views of the mountains
• Daily program with Yoga and Mindful movement
• Weekly nature community activity
• Morning sharing and guided meditation sessions (Mon-Sat)
• Relaxing and interactive evening activities
• 3 nutritious, balanced meals per day
• Unlimited coffee, tea, and refreshments

About this Retreat

Details of this retreat

Are you feeling out of sync and looking to create a healthier lifestyle? Do you feel like you’ve been neglecting your physical fitness and need some comprehensive self-care? Or do you constantly feel depleted, and wish that you had more energy to do the things you want to do in your life?

Our Reset and Rejuvenate program is for those looking to become more connected to their physical wellbeing through personal training, creating healthy new habits, education, mindful movement, and spending time in nature. It is ideal if you are looking to work on self-development or wish to address burnout. Replenish your resources, regain your vitality – and rediscover your inner strength.

Your inclusive program:

• Peaceful, private ensuite room for 14 nights
• 3 life coaching sessions and 3 small group wellness sessions with one of our somatic
practice specialists
• Research-driven nature-based and community activities
• 3 psycho-educational / experiential workshops per week
• Weekend activities such as themed weekend workshops and social activities
• Carefully designed full week program
• Access to our luxurious facilities, including heated pool, sauna, gym and meditation hall with
360° views of the mountains
• Daily program with Yoga and Mindful movement
• Weekly nature community activity
• Morning sharing and guided meditation sessions (Mon-Sat)
• Relaxing and interactive evening activities
• 3 nutritious, balanced meals per day
• Unlimited coffee, tea, and refreshments

Schedule

Morning yoga or meditation class
Breakfast in noble silence
Morning community meeting
Nature hike
Lunch
Workshop
Afternoon yoga, qi gong or meditation
Sauna, pool or gym
Dinner
Evening activity like body scan, sharing group, games nights...

Note: Schedule is approximate and may change

Getting Here

New Life Portugal, New Life Portugal, Caminho das Regadas, Folgosinho, Portugal

Directions

Our address is: Caminho das Regadas 1, Folgosinho, Gouveia 6290-081, Portugal
DRIVING:
Porto: Approximately 2 hours
We have a shuttle that picks up arriving guests and brings departing guests on Sundays and Wednesdays. Fee is 70 euros.
Lisbon: Approximately 3.5 hours . On other days we an arrange private transfers from Porto or Lisbon.
Guests can also come by bus from Campo 24 de Agosto bus station in Porto, or Sete Rios bus station in Lisbon. The bus will bring you to Gouveia, where we can pick you up or we can arrange a taxi.
If you have any questions about how to reach us, our team will gladly assist you with your enquiries.

Accommodation

Our accommodation is made up of ten traditional stone quintas remodelled into four residential clusters, offering a total of 49 private ensuite units.

Program Price

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

Our facilities are designed to give you the perfect blend of privacy and community, embodying modern comforts while celebrating traditional Portuguese architectural styles and materials, our living spaces invite you to feel ease, openness, and harmony in both mind and body.
W multifunctional community centre. This is the social hub of the community, with spaces for having a meal, a cup of tea, connection, and conversation. It’s where you can relax, work out, have a swim, sauna,

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

Enjoy tasty and beneficial meals containing plenty of fresh fruits and vegetables, lean protein, low GI foods, and probiotics. We cater to a variety of dietary preferences, please let us know.

What's Included

• Peaceful, private ensuite room for 14 nights
• 3 life coaching sessions and 3 small group wellness sessions with one of our somatic
practice specialists
• Research-driven nature-based and community activities
• 3 psycho-educational / experiential workshops per week
• Weekend activities such as themed weekend workshops and social activities
• Carefully designed full week program
• Access to our luxurious facilities, including heated pool, sauna, gym and meditation hall with
360° views of the mountains
• Daily program with Yoga and Mindful movement
• Weekly nature community activity
• Morning sharing and guided meditation sessions (Mon-Sat)
• Relaxing and interactive evening activities
• 3 nutritious, balanced meals per day
• Unlimited coffee, tea, and refreshments