Relax & Discover

5.001 review

New Life Portugal, Caminho das Regadas, Folgosinho, Portugal

Up to 49 in group

8 Days Package (7 nights)

Retreat Highlights

• Peaceful, private ensuite room for 7 nights
• 3 nutritious, balanced meals per day
• A 60-minute massage session
• Research-driven community and nature-based activities
• 3 psycho-educational / experiential workshops per week
• Carefully designed full week program
• Daily program with yoga and mindful movement
• Unlimited coffee, tea, and refreshments
• Weekly community nature activity (weather permitting)
• Access to our luxurious facilities, including heated pool, sauna, gym and meditation hall with
360° views of the mountains
• Morning sharing and guided meditation sessions (Mon-Sat)
• Relaxing and interactive evening activities
• Weekend activities such as themed weekend workshops and social activities

About this Retreat

Details of this retreat

Looking for a peaceful place to take a relaxing break? Always wondered what it would be like to live in a mindful community? Or perhaps you only have a limited amount of time but would still love to benefit from what our retreat centre has to offer? In our Relax and Discover program, you’ll have lots of time to relax while having the option to be active in the community when you choose.

Your inclusive program:

• Peaceful, private ensuite room for 7 nights
• 3 nutritious, balanced meals per day
• A 60-minute massage session
• Research-driven community and nature-based activities
• 3 psycho-educational / experiential workshops per week
• Carefully designed full week program
• Daily program with yoga and mindful movement
• Unlimited coffee, tea, and refreshments
• Weekly community nature activity (weather permitting)
• Access to our luxurious facilities, including heated pool, sauna, gym and meditation hall with
360° views of the mountains
• Morning sharing and guided meditation sessions (Mon-Sat)
• Relaxing and interactive evening activities
• Weekend activities such as themed weekend workshops and social activities

Minimum stay: 7 nights

Schedule

Morning yoga or meditation class
Breakfast in noble silence
Morning community meeting
1 on 1 sessions (yoga, meditation, breathwork, coaching....)
Nature hike
Lunch
Workshop
Afternoon yoga, qi gong or meditation
Sauna, pool or gym
Dinner
Evening activity like body scan, sharing group, games nights...

Note: Schedule is approximate and may change

Getting Here

New Life Portugal, New Life Portugal, Caminho das Regadas, Folgosinho, Portugal

Directions

Our address is: Caminho das Regadas 1, Folgosinho, Gouveia 6290-081, Portugal
DRIVING:
Porto: Approximately 2 hours
We have a shuttle that picks up arriving guests and brings departing guests on Sundays and Wednesdays. Fee is 70 euros.
Lisbon: Approximately 3.5 hours . On other days we an arrange private transfers from Porto or Lisbon.
Guests can also come by bus from Campo 24 de Agosto bus station in Porto, or Sete Rios bus station in Lisbon. The bus will bring you to Gouveia, where we can pick you up or we can arrange a taxi.
If you have any questions about how to reach us, our team will gladly assist you with your enquiries.

Accommodation

Our accommodation is made up of ten traditional stone quintas remodelled into four residential clusters, offering a total of 49 private ensuite units.

Program Price

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

Our facilities are designed to give you the perfect blend of privacy and community, embodying modern comforts while celebrating traditional Portuguese architectural styles and materials, our living spaces invite you to feel ease, openness, and harmony in both mind and body.
W multifunctional community centre. This is the social hub of the community, with spaces for having a meal, a cup of tea, connection, and conversation. It’s where you can relax, work out, have a swim, sauna,

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

Enjoy tasty and beneficial meals containing plenty of fresh fruits and vegetables, lean protein, low GI foods, and probiotics. We cater to a variety of dietary preferences, please let us know.

What's Included

Meditation classes
Yoga classes
Massage
Workshops on resilience building themes
3 meals a day
Private ensuite rooms
Hiking
Nature bases excursions
Sauna, gym and heated pool

What's Not Included

Airport transfer (we do offer group and private transfers for additional fee)

Customer Reviews

5.00 out of 5.0 average rating

Lisa • Jul 26, 2023

5.0

Verified

Amazing!

I had an amazing stay. Thank you everyone at New Life for creating such a safe and healing environment and for all the wonderful support you provided during my stay!