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Name: 4-day-mindfulness-health-stress-management-in-derbyshire-uk Copy Copy Copy Copy Copy Copy Copy Copy Copy Copy Copy Copy Copy Copy Copy Copy Copy Copy
Start: 2024-09-24
End: 2024-09-27
Location: Wheston Retreat Centre
Rating: 5

5.001 review

Wheston Bank, Tideswell, Wheston, Buxton SK17 8JA, UK

Up to 4 in group

September 24 - 27, 2024

Retreat Highlights

The ideal place to unplug, slow down that fast pace, and get back in touch with nature
Be more relaxed and refreshed than you’ve ever been
Become stronger mentally and find inner peace
Rediscover yourself after too long of feeling disconnected

About this Retreat

Your Guides

Master

Details of this retreat

Summary

This program is intended to help you build happiness skills like mindfulness, positivity, and resilience.

The techniques taught will help you clear accumulated stress, heal past stress and prevent new stress from growing.

Transform your insights into action and discover strategies to help make your dreams come true.

Stop the Cycle of Stress & Gain Mastery of your Mental Health with the therapies of massage, aromatherapy, pranic healing, and Reiki together with other Tai Chi and Qi Gong techniques.

We are constantly changing, evolving, learning, and growing and personal development can help you embrace your full potential and improve your quality of life.

Mindfulness gives us the tools to change our perspective on our ailments and manage them, so as to give us the chance to lead more satisfying lives.

An emotionally soothing break that gives you the chance to experience yourself moving peacefully through your daily life.

Join John for a new approach to healing and living a calmer life.

In this 4-day experience, you will learn practical skills to stop racing thoughts, come into your body, manage your environment and relations and begin to trust your innate wisdom.

Schedule

Sample Itinerary is seen below.
Day 1
12:00 PM Arrive
12:30 PM Get Settled and Welcome Meeting
1:00 PM Lunch and Relax
1:30 PM Explore Energy Healing
2:30 PM Energy Healing Workshop
3:30 PM Afternoon Tea And Relax
4:30 PM Free Time (treatments)
6:00 PM Dinner
7:00 PM Free Time (treatments)
8:30 PM General Discussion About Today
9:00 PM Heart Centre Meditation
10:00 PM Finish for day

Day 2
7:30 AM Group Energy Warm up, Breathing and Awareness Exercises
8:30 AM Breakfast and Free Time
9:30 AM 5 Element Theory (Morning Tea)
10:30 AM Feng Shui Workshop
12:00 PM Lunch and Free Time
12:30 PM Free Time or Short Nature Walk
1:30 PM 5 element Theory Applied to Space
2:30 PM Qi Gong Breathing Theory and Practice
4:00 PM Dowsing With Pendulum
5:00 PM Free Time (treatments)
6:00 PM Dinner
7:00 PM Free Time (Treatments)
8:30 PM Discussion of Events Today
9:00 PM Heart Centre Meditation
10:00 PM Finish Day
Day 3
7:30 AM Group Energy Warm Up, Breathing and Awareness Exercises
8:30 AM Breakfast and Free Time
9:30 AM Negative entities and thought forms
10:00 AM Man Luck - Guiding Principles
11:00 AM Destressing with Poly Vagal Techniques
12:00 PM Lunch
12:30 PM Short Walk Or Free Time
1:30 PM Huna and Afternoon Tea
3:30 PM Free Time (Treatments)
5:00 PM Destressing With Polyvagal Techniques
6:00 PM Dinner
7:00 PM Free Time (treatments)
8:30 PM Open Discussion
9:00 PM Heart Centre Meditation
10:00 PM, Finish
Day 4
7:30 AM Group Energy Warm Up, Breathing and Awareness Excercises
8:30 AM Free Time
9:30 AM Breakfast

Note: Schedule is approximate and may change

Getting Here

Wheston Retreat Centre, Wheston Bank, Tideswell, Wheston, Buxton SK17 8JA, UK

Directions

by car or Taxi. closest big centre is Buxton, Sheffield and Chesterfield.

Accommodation

All rooms have own private toliet with shower

private bedroom onsuite

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

We will provide you with in-depth knowledge of the Tarot, The kabbalah, the 5 Element Theory, and Guided Meditations.

We want you to come and relax with like-minded people, have a quiet time and further your knowledge of the tarot.

We will all participate in workshops and apply the knowledge we have gained.

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

Delicious and nutritious Meals

What's Included

• 3 nights accommodation
• 3 daily delicious and nutritious meals per day
• Daily mindfulness classesily Qi Gong classes
• Daily meditation classes
• Specialized workshops
• Pre and post retreat support from our team
• Luggage storage

What's Not Included

• Travel insurance
• Flights costs
• Visa fee
• Additional activities not included in the itinerary
• Additional treatments

Customer Reviews

5.00 out of 5.0 average rating

Rachel • Apr 11, 2023

5.0

Verified

Depression & anxiety retreat

I’ve spent the most amazing few days with John. The retreat was wonderful, so healing. A really spiritual journey in which I encountered so many things that are simply beyond words. I have come away lighter, brighter, stronger, rested and reconciled with my inner self.

Thank you for such an incredible experience of spiritual growth, self love and quiet.