5.0
Verified
Home away from home
Staff did all they could to make me feel at home. Stunning setting right on the beach. Food is top class and teaching staff are incredible.
300 Hours YTTC in VINYASA FLOW and ASHTANGA ADJUSTMENTS Join The Yoga Revolution !!
300 Hours YTTC in VINYASA FLOW and ASHTANGA ADJUSTMENTS Join The Yoga Revolution !!
4.8127 reviews
Up to 20 in group
January 2 - 30, 2025
Retreat Highlights
- 200 hr. Hatha and Vinyasa training
- 200 hr. Ashtanga and Vinyasa training
- 200 hr. Yin and Vinyasa training
- 300 hr. Ashtanga and Vinyasa training
- 300 hr. Yin and Vinyasa training
- 500 hr Yin, Ashtanga and Vinyasa training
- 100 hr. Yin Immersion training
- 100 hr. Adjustments training
- 100 hr. Yoga fundation training
- 100 hr. Hatha flow training
About this Retreat
Details of this retreat
4 Week Certified Yoga Teacher Training Course
Kranti Yoga is delighted to offer a 300 hour Yoga Teacher Training in Vinyasa Flow and Ashtanga Adjustments. This is an advanced Yoga Teacher Training Course (YTTC) and follows on from the 200 hour YTTC. It is for those students who have already graduated in any Yoga Alliance registered 200 hour YTTC and would like to deepen practice and develop new skills as a yoga teacher.
Our 300 hour Yoga Teacher Training in Vinyasa Flow and Ashtanga Adjustments is an intensive course that presents a fusion of traditional and contemporary thinking in a fun and progressive environment. If you would like to complete an advanced 300 Hour Yoga TTC in Goa and enjoy some quality beach time in Goa, this is the course for you.
Course Objectives
Develop a practice of Vinyasa Flow, Pranayama and Meditations.
Learn how to adjust postures from The Ashtanga Primary Series.
Understand the role of the myofascial connections and the body’s natural bio-tensegrity
Explore the concept of functional movement and its role in contemporary yoga
Study a new sequencing framework for Vinyasa Flow classes as demonstrated by the Kranti Yoga
Discuss Patanjali’s Yoga Sutras with reference to modern philosophical thinking
Vinyasa Flow
Vinyasa Flow allows the body to move fluidly with the breath, flowing continuity from posture to posture. On alternate days, you will be taken on a physical and spiritual journey to achieve a challenging peak posture. The classes will demonstrate our sequencing framework which will then be further explored in Teaching Methodology where you will sequence your own classes. These classes aim to be an example of contemporary yoga as taught in studios today. Classes will incorporate dynamic stretches, myofascial release techniques and functional movement to compliment traditional alignment that will be acquired through knowledge of the Primary Series.
Pranayama and Meditation
This class takes place daily after asana practice. Each week, our breath coach will guide you through new techniques, encouraging you to develop this mindful and spiritual practice. Meditation techniques will include traditional Mantra Chanting at dawn, Breathwork, Chakra Meditation and more.
Ashtanga Yoga and Adjustments
Students will develop a strong practice of Ashtanga Yoga while you study how to adjust each of these postures. Students will learn The Primary Series through a series of Ashtanga Yoga Led Classes and Self-Practices on alternate mornings. The daily Adjustments Workshop will provide the opportunity to learn and practice your alignment and adjustments on each other. Students will then adjust peers in selected morning practices. The adjustments of some popular Vinyasa Flow postures will also be explored.
Functional Movement
Functional Movement is now an integral feature of contemporary yoga. Students will be encouraged to explore movements beyond the traditions of Ashtanga Yoga. The articulation of the spine, moving through multiple planes, working on the diagonal of your mat, and primal movements, are all components of functional movement. If we go beyond the realms of singular plane movement, we can gain increased strength, flexibility, and range of motion. Functional Movement can also be an excellent means of injury prevention. This is modern yoga, and at Kranti Yoga we are embracing it.
Anatomy Seminars
This module will include a review of the skeletal muscular system from the 200 hour YTTC curriculum and provide the fundamentals to understanding contemporary anatomy as outlined by our 300 hr Yoga Teacher Training Course. Students will review origin, insertion, functionality, and physiology of muscles. This module will look in detail at the anatomy of the shoulder, the hip, spine, and knee joint; with emphasis on developing a safe but challenging practice for yourself and your students.
Myofascia Release Workshops
Students will learn how to stretch and strengthen mindfully and with integrity. Techniques will include Yin Yoga, PNF and Trigger Point Yoga. For many different reasons, the fascial connections within the body get sticky, bringing about stiffness which can prevent access to postures. Stretching and strengthening techniques can help break down adhesions and promote better hydration of the body. This can have a positive effect on a range of motion and mobility.
These classes will take place in a workshop format and students will work within the realms of the integrated body: studying the Superficial Front Line (for backbends); Superficial Back Line (for forward folds); Lateral Lines (for deep twists and Lotus Pose); Back Arm Lines (for shoulder stability).
Vinyasa Flow Teaching Methodology
The aim of this module is to advance your teaching skills and understand how we sequence our classes at Kranti Yoga. Students will create a dynamic Vinyasa Flow Class that will achieve a peak posture through traditional alignment, dynamic stretching, myofascia release techniques, and functional movement. Students will also learn how to teach a class on multiple levels so that students of all abilities are challenged sufficiently in every class. Assessment of this module will be through Peer Teaching which will facilitate a sharing of each other’s ideas. The module is linked to the Vinyasa Flow Classes from morning practice.
Technical workshops
These workshops are delivered in order to share our practice at Kranti Yoga. On the 300 YTTC, we have devised a series of workshop that will really allow you to advance your physical practice, achieving some of the more challenging postures of Vinyasa Flow. These workshops are 90 minutes long and will take place at the end of the day as your final daily practice. Workshops include: Shoulder Stability; Functional Movement; Inversions; Arm Balances; Myofascia Release; Backbending, Transitions.
Yoga Philosophy
Students will explore the fundamental concepts of Patanjali’s Yoga Sutras. This module will guide students to explore different translations and interpretations, looking at the evolution of the commentaries over time. The module will encourage debates on how the mind has evolved through the ages and how we might consider the Yoga Sutras in contemporary society. This module will also include a brief introduction of Ayurveda.
Evening Activities
These will include Bedtime Yin Yoga, Thai Massage, Ecstatic Dancing, Moonlight/Candlelight Meditation, Yoga Movie Nights, Drumming Circle, Beach Bonfire.
Assessment
Students will be expected to pass the following assessments:
Teach a 90 minute Vinyasa Flow Class to your peers
Pass a written anatomy paper
Sit an open book philosophy test
Demonstrate/present several postures from The Primary Series in terms of alignment and adjustment.
Daily Schedule
6:30 - 7:00 am
Mantra Chanting
7:00 - 9:00 am
Vinyasa Flow/Ashtanga Yoga
9:00 - 10:00 am
Meditation / Pranayama / Kriyas
10:00 - 11:00 am
Breakfast
11.00 - 1:00 pm
Adjustment Workshop
1:00 - 1:40 pm
Lunch
3.45 - 4.15 pm
Meditation
4.15 - 4.30 pm
Snack
1:40 - 2:40 pm
Self-Study
2:45 - 4:15 pm
Anatomy OR Vinyasa Flow Teaching Methodology
4:30 - 6:00 pm
Technical Workshops
7:00 - 8:00 pm
Dinner
Eligibility
To participate in this 300 hour Yoga Teacher Training in Goa India, students must have completed the 200 hour Yoga Teacher Training certification and at a Registered Yoga School. At Kranti Yoga, we offer the following 2 options:
200 hour YTTC in Vinyasa Flow and Ashtanga Yoga
200 hour YTTC in Yin Yoga and Vinyasa Flow
Karma yoga
Beyond the course, there are often opportunities for graduates to support us in the shala. This is subject to availability. This can be discussed on the successful completion of your course. Please see the Karma Yoga section on the website.
Residential Courses
To ensure you can fully immerse yourself in this 300 hour Yoga Teacher Training and studies, our courses are fully residential. We offer a range of accommodation types to suit all budgets.
Yoga Alliance
This course is fully approved and registered with Yoga Alliance USA.
All information regarding our payment procedure, refund policy and airport transfers can be found on our prices page.
For more information check the Frequently Asked Questions Page.
Kranti Yoga is delighted to offer a 300 hour Yoga Teacher Training in Vinyasa Flow and Ashtanga Adjustments. This is an advanced Yoga Teacher Training Course (YTTC) and follows on from the 200 hour YTTC. It is for those students who have already graduated in any Yoga Alliance registered 200 hour YTTC and would like to deepen practice and develop new skills as a yoga teacher.
Our 300 hour Yoga Teacher Training in Vinyasa Flow and Ashtanga Adjustments is an intensive course that presents a fusion of traditional and contemporary thinking in a fun and progressive environment. If you would like to complete an advanced 300 Hour Yoga TTC in Goa and enjoy some quality beach time in Goa, this is the course for you.
Course Objectives
Develop a practice of Vinyasa Flow, Pranayama and Meditations.
Learn how to adjust postures from The Ashtanga Primary Series.
Understand the role of the myofascial connections and the body’s natural bio-tensegrity
Explore the concept of functional movement and its role in contemporary yoga
Study a new sequencing framework for Vinyasa Flow classes as demonstrated by the Kranti Yoga
Discuss Patanjali’s Yoga Sutras with reference to modern philosophical thinking
Vinyasa Flow
Vinyasa Flow allows the body to move fluidly with the breath, flowing continuity from posture to posture. On alternate days, you will be taken on a physical and spiritual journey to achieve a challenging peak posture. The classes will demonstrate our sequencing framework which will then be further explored in Teaching Methodology where you will sequence your own classes. These classes aim to be an example of contemporary yoga as taught in studios today. Classes will incorporate dynamic stretches, myofascial release techniques and functional movement to compliment traditional alignment that will be acquired through knowledge of the Primary Series.
Pranayama and Meditation
This class takes place daily after asana practice. Each week, our breath coach will guide you through new techniques, encouraging you to develop this mindful and spiritual practice. Meditation techniques will include traditional Mantra Chanting at dawn, Breathwork, Chakra Meditation and more.
Ashtanga Yoga and Adjustments
Students will develop a strong practice of Ashtanga Yoga while you study how to adjust each of these postures. Students will learn The Primary Series through a series of Ashtanga Yoga Led Classes and Self-Practices on alternate mornings. The daily Adjustments Workshop will provide the opportunity to learn and practice your alignment and adjustments on each other. Students will then adjust peers in selected morning practices. The adjustments of some popular Vinyasa Flow postures will also be explored.
Functional Movement
Functional Movement is now an integral feature of contemporary yoga. Students will be encouraged to explore movements beyond the traditions of Ashtanga Yoga. The articulation of the spine, moving through multiple planes, working on the diagonal of your mat, and primal movements, are all components of functional movement. If we go beyond the realms of singular plane movement, we can gain increased strength, flexibility, and range of motion. Functional Movement can also be an excellent means of injury prevention. This is modern yoga, and at Kranti Yoga we are embracing it.
Anatomy Seminars
This module will include a review of the skeletal muscular system from the 200 hour YTTC curriculum and provide the fundamentals to understanding contemporary anatomy as outlined by our 300 hr Yoga Teacher Training Course. Students will review origin, insertion, functionality, and physiology of muscles. This module will look in detail at the anatomy of the shoulder, the hip, spine, and knee joint; with emphasis on developing a safe but challenging practice for yourself and your students.
Myofascia Release Workshops
Students will learn how to stretch and strengthen mindfully and with integrity. Techniques will include Yin Yoga, PNF and Trigger Point Yoga. For many different reasons, the fascial connections within the body get sticky, bringing about stiffness which can prevent access to postures. Stretching and strengthening techniques can help break down adhesions and promote better hydration of the body. This can have a positive effect on a range of motion and mobility.
These classes will take place in a workshop format and students will work within the realms of the integrated body: studying the Superficial Front Line (for backbends); Superficial Back Line (for forward folds); Lateral Lines (for deep twists and Lotus Pose); Back Arm Lines (for shoulder stability).
Vinyasa Flow Teaching Methodology
The aim of this module is to advance your teaching skills and understand how we sequence our classes at Kranti Yoga. Students will create a dynamic Vinyasa Flow Class that will achieve a peak posture through traditional alignment, dynamic stretching, myofascia release techniques, and functional movement. Students will also learn how to teach a class on multiple levels so that students of all abilities are challenged sufficiently in every class. Assessment of this module will be through Peer Teaching which will facilitate a sharing of each other’s ideas. The module is linked to the Vinyasa Flow Classes from morning practice.
Technical workshops
These workshops are delivered in order to share our practice at Kranti Yoga. On the 300 YTTC, we have devised a series of workshop that will really allow you to advance your physical practice, achieving some of the more challenging postures of Vinyasa Flow. These workshops are 90 minutes long and will take place at the end of the day as your final daily practice. Workshops include: Shoulder Stability; Functional Movement; Inversions; Arm Balances; Myofascia Release; Backbending, Transitions.
Yoga Philosophy
Students will explore the fundamental concepts of Patanjali’s Yoga Sutras. This module will guide students to explore different translations and interpretations, looking at the evolution of the commentaries over time. The module will encourage debates on how the mind has evolved through the ages and how we might consider the Yoga Sutras in contemporary society. This module will also include a brief introduction of Ayurveda.
Evening Activities
These will include Bedtime Yin Yoga, Thai Massage, Ecstatic Dancing, Moonlight/Candlelight Meditation, Yoga Movie Nights, Drumming Circle, Beach Bonfire.
Assessment
Students will be expected to pass the following assessments:
Teach a 90 minute Vinyasa Flow Class to your peers
Pass a written anatomy paper
Sit an open book philosophy test
Demonstrate/present several postures from The Primary Series in terms of alignment and adjustment.
Daily Schedule
6:30 - 7:00 am
Mantra Chanting
7:00 - 9:00 am
Vinyasa Flow/Ashtanga Yoga
9:00 - 10:00 am
Meditation / Pranayama / Kriyas
10:00 - 11:00 am
Breakfast
11.00 - 1:00 pm
Adjustment Workshop
1:00 - 1:40 pm
Lunch
3.45 - 4.15 pm
Meditation
4.15 - 4.30 pm
Snack
1:40 - 2:40 pm
Self-Study
2:45 - 4:15 pm
Anatomy OR Vinyasa Flow Teaching Methodology
4:30 - 6:00 pm
Technical Workshops
7:00 - 8:00 pm
Dinner
Eligibility
To participate in this 300 hour Yoga Teacher Training in Goa India, students must have completed the 200 hour Yoga Teacher Training certification and at a Registered Yoga School. At Kranti Yoga, we offer the following 2 options:
200 hour YTTC in Vinyasa Flow and Ashtanga Yoga
200 hour YTTC in Yin Yoga and Vinyasa Flow
Karma yoga
Beyond the course, there are often opportunities for graduates to support us in the shala. This is subject to availability. This can be discussed on the successful completion of your course. Please see the Karma Yoga section on the website.
Residential Courses
To ensure you can fully immerse yourself in this 300 hour Yoga Teacher Training and studies, our courses are fully residential. We offer a range of accommodation types to suit all budgets.
Yoga Alliance
This course is fully approved and registered with Yoga Alliance USA.
All information regarding our payment procedure, refund policy and airport transfers can be found on our prices page.
For more information check the Frequently Asked Questions Page.
Schedule
6:00 am Guided meditation, mantras and short lecture
7:00 am Ashtanga or Vinyasa practice
8:30 am Pranayama
09:15 - 10:15 am Breakfast
10:30 am Philosophy
12:00 pm Ashtanga Alignment
01:15 - 02:30 pm Lunch
03:00 pm Vinyasa Teaching Methodology
04:30 pm Technical workshops
06:30 - 07:30 pm Dinner
08:00 pm Social evening activity (occassionally)
7:00 am Ashtanga or Vinyasa practice
8:30 am Pranayama
09:15 - 10:15 am Breakfast
10:30 am Philosophy
12:00 pm Ashtanga Alignment
01:15 - 02:30 pm Lunch
03:00 pm Vinyasa Teaching Methodology
04:30 pm Technical workshops
06:30 - 07:30 pm Dinner
08:00 pm Social evening activity (occassionally)
Note: Schedule is approximate and may change
Getting Here
Accommodation
We offer different accomodations, acording to your preference, please check the link https://www.krantiyoga.com/accommodation.html to get the whole information.
Beachfront Cottage superior kings
Both of our 35 square metres Beach Front cottages overlook beautiful Patnem beach and are just a few steps away from the ocean. Choose to fall asleep with the sound of crashing waves and a light sea breeze, and enjoy Patnem’s fire red sunsets from your private porch lazing in your hammock or swinging chair. These luxurious cottages are purpose built for your comfort so that you can relax and focus on your learning and development. Equipped with western style bathroom facilities, a double bed, lockable cupboards and a mosquito net and fan for a pleasant sleep, this is your home away from home.
Garden 4 - Person Share
The 4-share cottages are situated in the Sattva campus of Kranti Yoga and are a great option for students that are on a low budget but are still looking to experience a high-quality teacher training in Ashtanga Yoga. All dormitories come with two double-sized bunk beds and comfortable mattresses. Space to lock your valuables, mosquito nets and a fan as well as (shared) western style bathrooms make up some of the indoor features. Tucked away inbetween the lush greenery of the Sattva campus, our newly constructed tree house is a beautiful spot to find some quiet and unwind. It’s the perfect place to catch up on some homework and your readings or simply relax and enjoy your down time.
Garden 6- Person Share (Toilet Bathroom Outside)
The 6- Person share cottages are great option for students that are on a low budget but are still looking to experience a high-quality Yoga teacher training . All dormitories come with two double-sized bunk beds and comfortable mattresses. Space to lock your valuables, mosquito nets and a fan as well as (shared) western style bathrooms make up some of the indoor features. Tucked away inbetween the lush greenery of the Sattva campus, our newly constructed tree house is a beautiful spot to find some quiet and unwind. It’s the perfect place to catch up on some homework and your readings or simply relax and enjoy your down time.
Garden Campus Single Cottage
The Garden Single cottages are situated in our Satva campus, which is part of the common area but still only a few steps away from beautiful Patnem beach. You can enjoy the garden views from your private porch swaying in your hammock or kicking back in your swinging chair to catch up on your reading. All of our cottages are purpose built for your comfort and equipped with western style bathroom facilities, a double bed with a mosquito net and fan, lockable cupboards as well as a desk and chair for your study time.
Garden Campus Twin Share Cottage
Our garden twin share cottages are equipped with twin beds to give students the option to share accommodation whilst enjoying the same comfort and tranquillity offered by the single garden cottages.
Ocean Campus Single Cottage
The Ocean Campus Single cottages are situated in our Moksha campus, which is part of the Beachfront area and only a few steps away from beautiful Patnem beach. You can enjoy the daily ocean breeze from your private porch swaying in your hammock or kicking back in your swinging chair to catch up on your reading. All of our cottages are purpose built for your comfort and equipped with western style bathroom facilities, a double bed with a mosquito net and fan, lockable cupboards as well as a desk and chair for your study time.
Ocean Campus Twin Shared Cottage
These cottages offer the same comfort as the single ocean campus cottages but are equipped with twin beds allowing students to share accommodation. It is located few steps away from an Ocean.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
This is a biggest compromise in our 14 years career. We are compromising for your health and setting options of food. We are providing the 3 option meals for you:
Raw Vegan
Vegan
Vegetarian
What's Included
- Acomodation (private room or doorm)
- Food (three meals)
- all workshops
What's Not Included
- Visa
- Transportation
Customer Reviews
Verified
4.0
Verified
Good stay in a lovely setting
I had a great week stay at Kranti. Beautiful setting and the healthy great food was a highlight.
The teaching was largely very good but a few inconsistencies. Their focus is more on the teacher training so at times the yoga holiday guests feel like an afterthought.
Overall a few improvements could be made to enhance the experience. For example my twin room was nice but the bathroom wasn't very clean. Also the yoga mats are only cleaned weekly and staff didn't acknowledge when I flagged that isn't often enough. They could easily fix this by asking guests to wipe mats after use. I'd suggest bringing your own mat!
The teaching was largely very good but a few inconsistencies. Their focus is more on the teacher training so at times the yoga holiday guests feel like an afterthought.
Overall a few improvements could be made to enhance the experience. For example my twin room was nice but the bathroom wasn't very clean. Also the yoga mats are only cleaned weekly and staff didn't acknowledge when I flagged that isn't often enough. They could easily fix this by asking guests to wipe mats after use. I'd suggest bringing your own mat!
5.0
Verified
Best experience ever
I came to Kranti to do the 200YTT Ashtanga-Vinyasa and I can honestly say it was one of the best experiences of my life.
Not only is the place dreamy and well-maintained, but the staff is super professional and friendly. Within a few days, I already felt like part of the family. The program is robust and taught with great professionalism. I want to highlight teachers Radhi, Amit, Sonaal, Ricardo, and Sean, although everyone here gives their best to teach and make you feel at home.
I really appreciate the safety; I tend to forget things, and I can say that in Kranti and the surrounding areas, you can leave any belongings and they'll stay in the same place for days, it's also a very safe environment for women, considering that many times we are afraid to come alone to India, best place to introduce yourself to Indian life.
The food is a owesome, breakfast being the best. There's a great variety of vegetarian and vegan options, and the kitchen staff prepares special dishes if there are any allergies or specific requests.
Thank you! I will return to Kranti whenever I come back to India.
Not only is the place dreamy and well-maintained, but the staff is super professional and friendly. Within a few days, I already felt like part of the family. The program is robust and taught with great professionalism. I want to highlight teachers Radhi, Amit, Sonaal, Ricardo, and Sean, although everyone here gives their best to teach and make you feel at home.
I really appreciate the safety; I tend to forget things, and I can say that in Kranti and the surrounding areas, you can leave any belongings and they'll stay in the same place for days, it's also a very safe environment for women, considering that many times we are afraid to come alone to India, best place to introduce yourself to Indian life.
The food is a owesome, breakfast being the best. There's a great variety of vegetarian and vegan options, and the kitchen staff prepares special dishes if there are any allergies or specific requests.
Thank you! I will return to Kranti whenever I come back to India.
5.0
Verified
Kranti yoga
Magical and safe place where I spent 8 days on Holidays yoga .
I have improved a lot as the teachers are wonderful
Location amazing, food fantastic , teaching and atmosphere so inspiring. I will definitely be back.
I have improved a lot as the teachers are wonderful
Location amazing, food fantastic , teaching and atmosphere so inspiring. I will definitely be back.
4.0
Verified
200hrs YTTC
Ich habe mein TTC bei Kranti absolviert und war sehr begeisterst! Die Lehrer waren alle sehr professionell, besonders Sean war der perfekte Lehrer!
Die Anlage ist sehr schön & liegt direkt am Strand! Das Essen ist einfach nur köstlich ♥️
Bzgl Organisation & Planung besteht Bedarf an Verbesserung! Teilweise erhielten wir die schedule spät am Abend und meist immer mit für ein paar Tage! Und die Assessment könnten auch zeitlich besser geplant werden!
Ansonsten alles top 👍
Die Anlage ist sehr schön & liegt direkt am Strand! Das Essen ist einfach nur köstlich ♥️
Bzgl Organisation & Planung besteht Bedarf an Verbesserung! Teilweise erhielten wir die schedule spät am Abend und meist immer mit für ein paar Tage! Und die Assessment könnten auch zeitlich besser geplant werden!
Ansonsten alles top 👍
