Embodied Resilience: A Therapeutic Yoga Retreat

4.388 reviews
Location icon
240 Davis Rd, Gabriola, BC V0R 1X1, Canada
Date
October 29 - November 1, 2026

About this Retreat

Your Guides

Details of this retreat

When we regularly feel unsafe in our bodies due to chronic stress, chronic pain, illness or trauma, natural patterns within our nervous system can become patterns of dysregulation. If prolonged, these patterns can negatively impact our physical and psychological health, relationships, and ability to connect to joy, meaning and purpose. 

This therapeutic retreat integrates yoga therapy, trauma theory, PolyVagal theory, Internal Family Systems, Attachment Theory and Neuroscience and offers a holistic framework for embodiment, befriending your nervous system and cultivating physiological and psychological resilience. 

Each session will introduce trauma-informed, active and restorative yoga practices as opportunities to connect safely to your body, breath, heart and mind and nurture embodied resilience. We will explore cognitive and somatic approaches for calming and activating the nervous system, developing mindful insight into patterns that perpetuate suffering and transforming your relationship to stress, adversity and change. 

This retreat will also emphasize a relational, empowerment-based approach to healing interpersonal and collective trauma that honours the indigenous roots of yoga and acknowledges the complex ways systemic oppression impacts individuals and communities based on their unique cultural identities, social locations and roles. 

 
This program is for people who want to explore:

How chronic stress and trauma can shape our nervous system and embodiment.
A holistic biopsychosocial-spiritual framework for befriending your nervous system, cultivating optimal health and physiological and psychological resilience. 
Trauma-informed yoga practices for nurturing regulation and resilience that address symptoms of chronic stress, trauma, PTSD, chronic pain, and chronic illness.
Trauma-informed yoga practices for nurturing your body's connective tissue and fascial system.
A relational, empowerment-based approach to healing interpersonal and collective trauma in a supportive community of practice.

 
No previous yoga experience is required. 

What you will need:
Please dress in comfortable clothing that you can move in. You may want to have extra layers of clothing available for warmth. 

Yoga mats and props (bolsters, blocks, pillows, etc.) will be provided, but please bring your own if you have them.  

 
Participant Support 
These sessions are not a replacement for therapy. Implicit memories can emerge with somatic-based practices like yoga. Having support in place (such as a counsellor/therapist, Elder or a person you trust) to process these experiences is recommended.

A short online questionnaire will be included with your email confirmation and must be completed before the beginning of the first class.

“The facilitator Kelly Price is world class and I felt fortunate to learn from and with her.”

Participant - Maureen

 
Investment:
Our Earlybird tuition price is $750 and available up to one month before the start date of the program.  Full tuition is $810.  Full payment is due one month before the program start date regardless of tuition price.

You can find our cancellation policy here

 
Schedule:

Your program begins with dinner at 5:45pm and your first session at 7:00pmDaily schedule:





Breakfast 8:00 - 8:45am
Morning session 9:00am to 11:45am
Lunch noon to 1:00pm
Afternoon session 2:45-5:45pm
Dinner 5:45 - 6:30pm
Evening session 7:00 - 9:30pm





Afternoon and evening sessions can vary.  Your program finishes with lunch on the last day

 

 



 

Getting Here

Location icon The Haven, 240 Davis Rd, Gabriola, BC V0R 1X1, Canada

Accommodation

Dorm bed (upper) - Participant

Accommodation
Thunderbird dormitory is our most economical option. Each dorm pod accommodates up to 6 people, and each pod has its own washroom. Bunks are adult built, single over single, with extra-long mattresses. Dorm pods are separated by gender. The Thunderbird dormitory is only available for participants registered in a catalogue program at The Haven. From July to mid-August, the dorms are reserved for our Youth Programs.  We have property wide complimentary WiFi, the signal varies from room to room. Read more about Thunderbird Dorms (PDF).

Dorm bed (lower) - Participant

Accommodation
Thunderbird dormitory is our most economical option. Each dorm pod accommodates up to 6 people, and each pod has its own washroom. Bunks are adult built, single over single, with extra-long mattresses. Dorm pods are separated by gender. The Thunderbird dormitory is only available for participants registered in a catalogue program at The Haven. From July to mid-August, the dorms are reserved for our Youth Programs.  We have property wide complimentary WiFi, the signal varies from room to room. Read more about Thunderbird Dorms (PDF).

Basic Room - Shared - Participant

Accommodation
These cozy rooms have 1 double or 2 single beds.  Some rooms have a small desk.  We have property wide complimentary WiFi, the signal varies from room to room.

Basic Room - Private - Participant

Accommodation
These cozy rooms have 1 double or 2 single beds.  Some rooms have a small desk.  We have property wide complimentary WiFi, the signal varies from room to room.

Forestview - Shared - Participant

Accommodation
These rooms look out to lush forest views and have 1 queen or 1 double in addition to 1 single bed.  Many rooms have a small fridge and desk.  We have property wide complimentary WiFi, the signal varies from room to room.

Forestview - Private - Participant

Accommodation
These rooms look out to lush forest views and have 1 queen or 1 double in addition to 1 single bed.  Many rooms have a small fridge and desk.  We have property wide complimentary WiFi, the signal varies from room to room.

Staying off-premise - Participant

Accommodation
This lodging type is used by guests staying off-premises, not staying at The Haven.

Customer Reviews

4.38 out of 5.0 average rating

3.0
Verified logo
Great information, not enough yoga!
Kelly has such a wealth of knowledge, and has so much to share! She is clearly very passionate about the subject and deeply cares that the participants integrate the learning.

My biggest issue was the breakdown of lecture time vs yoga. As this was advertised and branded as a therapeutic yoga retreat, one would naturally assume lots of yoga was involved. I think the intention was there: lecture time, followed by practicing the topic/lesson, with somewhat equal time allocated to both. Unfortunately, there seemed to be a a real struggle from Kelly's end to keep the workshops and lecture portions on time, which significantly ate into the yoga portion of the sessions. We were also constrained by meal times, which meant that if a lecture went over time, the yoga portion that followed needed to be shortened. This happened a lot! Break times were also not fully honored as per the schedule. In addition, the evening lectures that were meant to be 1hr, ended up being 2hrs. In one instance, we went 30min into the dinner time and almost missed that whole meal time.

My biggest feedback, then, would be the organization of it all. More effort needs to go into reeling in participants (of course everyone wants to share, as everyone is engaging with the material), and getting the workshop to move along into the next section, so we actually all get the yoga we came there for. Many of us came with the intention to move our bodies, and, while there was lots of useful information presented, the movement aspect of the retreat fell short for me.

2.0
Verified logo
Not a yoga retreat place
This place is under new ownership, and runs recovery programs for addiction. While there is nothing wrong with this, it just means this is not the yoga retreat center that is advertised and what I expected. There is a large male presence at the center, which can feel unsettling at times. There is no alcohol allowed on premises (too bad if you are on vacation and want to to relax with a glass of wine or cocktail at the end of the day). The food is atrocious. Hot dogs, burgers and deli meat sandwiches. Seriously?? Again, not the wholesome food you would expect at a yoga retreat, and not worth the $80 they are charging per day for meals. Total rip off. Not sure what the deal is with a new "chef" because anyone could cook better meals. The same salads every day too. So, don't expect anything gourmet food-wise. In fact, save your money and go eat elsewhere. The "chefs" also get offended if you ask for anything and one time they started cleaning up dinner at 6:15 even though it's supposed to run until 6:30.

There is also no daily housekeeping. Which is fine. But worth it to know, so you don't have high expectations. The bathroom sink kept making a weird gurgling sound so I had to sleep with ear plugs.

The staff at the front desk is very nice though.

My experience felt like the whole center caters to the recovery programs. It's fine to run a recovery center, but it's just not compatible with a yoga retreat - where people expect to relax, unwind, have good wholesome food and maybe a nice glass of wine at sunset. Having both in the same location doesn't work. Disappointing and not worth the money. I will not be returning

5.0
2nd time
Experiential, universal, revelational about relational and self knowledge. Skilled experienced facilitators. Both times I’ve gone it has left me with deep connections in a short time and I continue to stay I. Touch with those co-participants. Food is hearty, delicious, and plentiful. Grounds are peaceful. I look forward to my next course and my next reunion with newfound friends.

5.0
TEENS ALIVE I, II & III
Our 15 year old son just completed Teens Alive (1-3) for the second time, and loved it. The environment is so nurturing and transformative - I really can't say enough about how grateful I am to have this program as a support during these years when parenting can be TOUGH. Our son is navigating high school with confidence, and making mature and thoughtful decisions - we definitely see him process his experiences in a new way and love what we are seeing. His communication with us is more open and productive, and we look forward to him navigating the rest of his teen years with his hands on the reigns. He is looking forward to next year's program and has plans to become an intern in the future as well.

5.0
Giving Voice
The Haven is beautifully set on the waterfront on Gabriola Island. I wasn't sure what to expect at this workshop. I was hoping I would find more confidence in using my voice as I have been confident in speaking in public but deathly afraid of singing in public! What I found was a very safe space to explore making all kinds of sound from humming and babble to overtone chanting and yes...singing. Leah was an excellent and gentle guide and the acoustics of our meeting space were amazing. I would recommend The Haven for anyone wanting to get away from their regular routine and explore their inner world. I will go back for more!

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