The Spring Detox & Renewal Retreat: Whole-Body Cleanse for Energy, Digestion & Clarity
The Spring Detox & Renewal Retreat: Whole-Body Cleanse for Energy, Digestion & Clarity
Málaga, Spain
March 18 - 24, 2026
Retreat Highlights
- Gentle, fully supported spring detox aligned with the Spring Equinox
- Phased detox approach supporting gut, liver, lymphatic system & nervous system
- Guided liver cleanse held within a safe, nourishing framework
- Colonic hydrotherapy at a licensed professional clinic
- Daily gentle movement, breathwork, meditation & sound practices
- Small group setting for personalised support and deep rest
About this Retreat
Your Guides
As a certified Holistic Nutritionist, Eating Psychology Coach, Mind-Body Nutrition Coach, Shiatsu Massage Therapist, and EFT Master Trainer, with additional studies in other various wellness modalities, I continually expand my knowledge, currently, I am excited to be undertaking a yoga teacher training course. Having travelled to 44 countries across 6 continents, I offer valuable insights that provide a distinct perspective on health and wellness. I employ a diverse range of skills to support participants in achieving optimal health. I firmly believe that each person's journey is unique, and I am committed to providing personalised care to everyone I work with.
Since 2015, my team and I at Holistika Kitchen have catered to over a hundred retreats and private events, providing healthy and nourishing meals. We use only the freshest, locally sourced ingredients to create mouth-watering dishes that will nourish your guests from the inside out. Whether you're looking for vegan, gluten-free or other dietary options, we can tailor our menus to meet your specific needs. With our whole food catering, you can be sure that your guests will be satisfied and energized throughout your event
Details of this retreat
**Spring Detox & Renewal Retreat by Holistika Kitchen**
If your body feels heavy, your energy is low, or your system feels overwhelmed — this retreat was created for you.
The **Spring Detox & Renewal Retreat** is is a seven-day, fully supported reset designed to gently clear what’s been weighing on your body, digestion, and nervous system — without extremes, force, or deprivation.
Timed around the **Spring Equinox**, this immersion works with the body’s natural rhythms supporting **liver, gut, lymphatic system, and nervous system**, in a carefully phased way.
The process begins with a **guided pre-retreat preparation**, allowing your body to settle and soften, so that when deeper cleansing takes place at the heart of the retreat, it feels supported rather than shocking.
Set in a peaceful, nature-based environment, the retreat offers space to rest, breathe, and be held — while your body does what it knows how to do best when given the right conditions.
Over the course of the week, you may notice:
- improved digestion and reduced bloating
- clearer energy and mental focus
- lighter mood and emotional release
- a deeper sense of calm and regulation
- renewed connection to your body and its signals
The final days focus on **integration and rebuilding**, helping you leave feeling nourished, clear, and steady — not depleted.
This is not a “push through it” detox.
It’s a guided, intelligent reset for people who want real change without burning themselves out.
A chance to step out of survival mode, release what no longer serves you, and enter spring feeling lighter, clearer, and more at home in your body.
If your body has been asking for relief — this is your invitation.
If your body feels heavy, your energy is low, or your system feels overwhelmed — this retreat was created for you.
The **Spring Detox & Renewal Retreat** is is a seven-day, fully supported reset designed to gently clear what’s been weighing on your body, digestion, and nervous system — without extremes, force, or deprivation.
Timed around the **Spring Equinox**, this immersion works with the body’s natural rhythms supporting **liver, gut, lymphatic system, and nervous system**, in a carefully phased way.
The process begins with a **guided pre-retreat preparation**, allowing your body to settle and soften, so that when deeper cleansing takes place at the heart of the retreat, it feels supported rather than shocking.
Set in a peaceful, nature-based environment, the retreat offers space to rest, breathe, and be held — while your body does what it knows how to do best when given the right conditions.
Over the course of the week, you may notice:
- improved digestion and reduced bloating
- clearer energy and mental focus
- lighter mood and emotional release
- a deeper sense of calm and regulation
- renewed connection to your body and its signals
The final days focus on **integration and rebuilding**, helping you leave feeling nourished, clear, and steady — not depleted.
This is not a “push through it” detox.
It’s a guided, intelligent reset for people who want real change without burning themselves out.
A chance to step out of survival mode, release what no longer serves you, and enter spring feeling lighter, clearer, and more at home in your body.
If your body has been asking for relief — this is your invitation.
Schedule
This is an example of how a typical day may flow. The rhythm of each day adapts to the phase of the detox, with quieter days for deep release and more active days for integration.
**Morning**
Gentle wake-up, hydration
Optional gentle movement practice (Qi Gong, Hatha, Yin or Restorative Yoga)
Light warming detox nourishment or freshly prepared cold-pressed vegetable juices
Morning check-in, reflection, educational session
**Midday**
Continued hydration, herbal teas, and light nourishment as appropriate
Scheduled therapies, bodywork, or one-to-one support
Time for rest, journaling, or gentle time in nature
**Afternoon**
Guided workshop, integration practice, or facilitated reflection
Free time for rest, spa use, or quiet contemplation
Ongoing access to teas, warmth, and supportive nourishment
**Evening**
Gentle evening practice (breathwork, meditation, sound healing or Yoga Nidra)
Light evening nourishment where applicable
Early night to support deep rest, repair, and detoxification
Guests are encouraged to listen to their body and participate only in what feels supportive. Rest, warmth, nourishment and integration are considered essential parts of the programme.
Support and guidance are available throughout the day, with facilitators on hand to respond to individual needs.
**Morning**
Gentle wake-up, hydration
Optional gentle movement practice (Qi Gong, Hatha, Yin or Restorative Yoga)
Light warming detox nourishment or freshly prepared cold-pressed vegetable juices
Morning check-in, reflection, educational session
**Midday**
Continued hydration, herbal teas, and light nourishment as appropriate
Scheduled therapies, bodywork, or one-to-one support
Time for rest, journaling, or gentle time in nature
**Afternoon**
Guided workshop, integration practice, or facilitated reflection
Free time for rest, spa use, or quiet contemplation
Ongoing access to teas, warmth, and supportive nourishment
**Evening**
Gentle evening practice (breathwork, meditation, sound healing or Yoga Nidra)
Light evening nourishment where applicable
Early night to support deep rest, repair, and detoxification
Guests are encouraged to listen to their body and participate only in what feels supportive. Rest, warmth, nourishment and integration are considered essential parts of the programme.
Support and guidance are available throughout the day, with facilitators on hand to respond to individual needs.
Note: Schedule is approximate and may change
Getting Here
Holistika Kitchen, Málaga, Spain
Directions
The retreat centre is a short 30-minute drive from Málaga Airport (AGP). Airport transfers can be arranged in advance at an additional cost. Full transport details and options will be shared with guests prior to arrival.
Accommodation
Guests stay in comfortable, thoughtfully designed rooms offering privacy and rest. Most accommodations are **private, self-contained apartments**, with options for single, shared, and couple occupancy, all with **private bathrooms**. Many rooms include a small kitchenette, and all are mosquito-proof, equipped with air conditioning, heating, fans, and Wi-Fi. The spaces are simple, clean, and quiet — intentionally designed to support deep rest and integration between sessions.
Shared Double Room (Single Occupancy) + en-suite bathroom
Solo traveller private apartment within property + en-suite bathroom
Couples Private House within property + en-suite bathroom
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The retreat is hosted in a peaceful, nature-based retreat centre set on extensive land, designed to support rest, reflection, and nervous-system regulation.
Communal spaces are warm, spacious, and intentionally calm, including dedicated meditation rooms, comfortable gathering areas, and spa facilities. The environment is quiet, grounded, and ideal for slowing down, integrating, and reconnecting with the body.
Communal spaces are warm, spacious, and intentionally calm, including dedicated meditation rooms, comfortable gathering areas, and spa facilities. The environment is quiet, grounded, and ideal for slowing down, integrating, and reconnecting with the body.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Light, warming, plant-forward meals designed to support the detox process, including fresh juices, broths, herbal teas, and tonics, with nourishment adapted to each phase of the programme.
What's Included
- 6 nights’ accommodation with a 7-day immersive retreat, supported by guided pre-retreat preparation and the post-retreat integration
- Fully supported Spring Detox & Renewal process
- All detox nourishment (meals, juices, teas, tonics & elixirs)
- Colonic hydrotherapy session at a licensed professional clinic
- Daily gentle movement practices (Qi Gong, Hatha, Yin & Restorative Yoga)
- Breathwork, sound healing, Yoga Nidra & guided meditation
- Educational sessions on detox, digestion & post-retreat integration
- Post-detox cooking demonstration
- Access to peaceful communal spaces, including meditation rooms and spa facilities (jacuzzi & steam bath)
- Optional one-to-one detox support
- Journaling, reflection & intention-setting practices
- Clear aftercare guidance for continued support at home
- *All practices are optional and designed to support rest, safety, and integration.*
- A carefully held, fully supported detox experience designed to create real, sustainable change — not just a week away.
What's Not Included
- Flights or travel to and from the retreat location
- Airport transfers
- Travel or medical insurance
- Additional bodywork or therapies not specified as included
- Personal expenses
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