Sanctuary of Tranquility - A Meditation Retreat for Renewal

Embark on a transformative journey of self-discovery and relaxation in this spiritual retreat focusing on Tibetan Meditation techniques combined with contemplation and integration practices. Whether you are looking into starting a meditation practice, or a seasoned practitioner, you will have a meaningful and fulfilling experience.
Reflecting on your life’s path and goals, you will gain clarity and direction, paving the way for profound personal growth.  Learn to integrate powerful Tibetan relaxation techniques into your daily routine, fostering lasting wellness and strength.
Immersed in a serene natural environment, you will develop meaningful connections and friendships while nurturing your mind and body.
Join us and discover the profound benefits of mindfulness and meditation for a fulfilling life.
Our facilitators, Maria Helena Kubrusly and Magda Costa, are esteemed practitioners from the Odiyan Buddhist Retreat Center. They will lead meditation sessions enriched with the wisdom of Tibetan Yoga, guiding you to profound relaxation and spiritual growth. Plus, experience the soothing vibrations of Tibetan bowls with Linda Copenhagen, further enhancing your journey to tranquility.
This retreat includes:

Meditation for all levels
Tibetan relaxation practices
Tibetan bowl sound meditation
Practices in Nature
Nourishing vegetarian meals

 
SCHEDULE (Subject to Change):
Tuesday:
3:00 Check-in
5:30 Dinner
7:00 Welcome Gathering
Wednesday - Friday:
7:00 –  7:45  Morning Practice - optional
8:00 –  8:45  Breakfast
9:00 – 10:30 Tibetan Yoga and Meditation
10:30 –11:00 Break
11:00 – 12:00 Contemplation
12:15 Lunch
1:15 – 3:45 Quiet time for reflection and contemplation
4:00 – 5:15 Integration
5:30 – 6:30 Dinner
6:45 – 8:00 Tibetan Bowl Sound Meditation or Tibetan yoga self-massage
Saturday:
7:00 – 7:45 Morning Practice - optional
8:00 – 8:45 Breakfast
9:00 – 12:00 Odiyan visit.
12:15 Lunch
1:15 – 3:45 Quiet time for reflection and contemplation
4:00 – 5:15 Reflection and discussion
5:30 – 6:30 Dinner
6:45 – 8:00 Tibetan yoga self-massage
Sunday:
8:00 – 9:00   Practice and Review
9:00 – 9:45    Closing Session
10:00 – 11:15 Brunch
12:00 Checkout