Autumn Insight - A Therapeutic Yoga Retreat

We welcome back Jill Lindsay for a sweet, relaxing retreat for the Fall!

Gather together for an unforgettable and deeply nourishing yoga retreat. This retreat will be a wonderful way to step away from the world and immerse yourself in the practice of yoga and mindfulness during the fall season.  This getaway will be a perfect way to deepen your practice and better understand the foundations and principles that make up the therapeutic yoga discipline, helping you learn how to move with more awareness and safety whether it's in your day to day life or other yoga classes.

Daily practices will be offered along with a little body mechanics, ergo tips, and functional anatomy lectures peppered into our time together.  Additionally, on Saturday morning we get to practice in a sacred Tibetan temple.  The goal is to have all retreatants walk away from the weekend feeling rested, recharged, with a whole new awareness of how one moves throughout their world.

COVID POLICY ( as of JAN 2025 ):  For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests.

 

SCHEDULE (Subject to Change):

Friday:

3:00pm Check in
5:30pm Dinner
7-9pm    Introductions/Yoga practice


Saturday:

7-8am Breathwork/Chanting in Temple
8am Breakfast
10-12:15pm Yoga Practice
12:15pm Lunch
3:00-4:00 Yoga Practice
4:00-5:30 Optional Breathwork Journey
5:30pm Dinner

The rest of the evening is all yours!


Sunday:

8-10am Yoga Practice
10am Brunch
12 noon Checkout


 
Accommodations are beautiful lux cabins




Two participants share a cabin where you each have your own private bedroom and share a spacious living room and a bathroom.  5 vegetarian meals will be served during our weekend together.  All ages, bodies, and skill levels welcome.

Yes, you can join if you’ve never done yoga before!  The practices are slow, gentle and sweet.
What people are saying about our retreats:



“Space to move at your own space. Both meditation and movement classes were wonderful.”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.” 


“It helped me relax and center myslef. Space for reflection while also giving me anchor points through teachings. George is the best! He is such a wonderful and knowledgable host.” 
“Gorgeous cottages! Delicious food! Friendly and warm volunteers!"



  Read More