Strong & Resilient: A Yoga & Pilates Retreat
About this Retreat
Your Guides
Details of this retreat
Life asks a lot of us. Whether we’re navigating change, stress, uncertainty, or simply the demands of everyday life, our ability to stay grounded often begins in the body. Strong and Resilient is a rejuvenating weekend in the Northern California redwoods designed to help you cultivate physical strength, mental clarity, and a deeper sense of inner steadiness through yoga, Pilates, meditation, and meaningful connection.
Throughout the weekend, experienced yoga teacher and certified Pilates instructor Denelle Numis will guide you through an energizing blend of yoga and Pilates. Yoga invites us to balance strength with flexibility, effort with ease, and movement with awareness. Pilates complements this practice by developing core strength, stability, precision, and control. Together, these practices offer a powerful way to feel stronger and more supported—not only on the mat, but in the way you move through your life.
There will be plenty of time simply to be. Between sessions, enjoy nourishing vegetarian meals prepared by Ratna Ling’s kitchen, take quiet walks beneath towering coastal redwoods, rest in the peaceful surroundings, and connect with a welcoming community of fellow practitioners. Away from the noise and responsibilities of daily life, the weekend offers space to remember what it feels like to be grounded, energized, and fully present.
Denelle Numis is a seasoned yoga teacher (E-RYT 500), certified Pilates instructor, and returning Ratna Ling retreat facilitator. Her thoughtful approach brings together intelligent movement, mindfulness, and accessible practices that support greater strength and well-being.
This weekend includes:
Yoga & Pilates
Meditation
Restorative Yoga & Yoga Nidra
Nourishing vegetarian meals prepared with care by the Ratna Ling kitchen
Time for rest, reflection, and connection in the beauty of the coastal redwoods
A supportive community and space to reconnect with yourself
Come as you are—whether you’re a longtime practitioner or simply looking for a weekend to move, breathe, recharge, and feel stronger.
SCHEDULE (Subject to change):
Friday
3PM - Arrival
4PM - Pilates
5:30PM - Dinner
6:45PM - Opening Circle & Yoga Nidra
Saturday
7AM - Morning Meditation
8AM - Breakfast
10AM - Pilates
11AM - Yoga
12:15PM - Lunch
1PM - Optional Hike and Free Time
4PM - Restorative Yoga
5:30PM - Dinner
Sunday
7AM - Morning Meditation
8AM - Pilates
9AM - Yoga & Closing Circle
10AM - Brunch
12PM - Checkout
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included.
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace, spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet.
Vegetarian meals are served during our weekend together.
What people are saying about our retreats:
“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing.”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."
“Space for reflection while also giving me anchor points through teachings.”
“Denelle was kind and patient with each individual in the workshop. She helped me extend my limits in the practice.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."
Getting Here
Directions
Accommodation
14 guest cottages on 120 acres of property. Each spacious, quiet cottage has 2 private rooms, with high ceilings and a deck with a view. Cottages include jet tubs (or ADA shower), towels, deluxe linens, refrigerator, tea kettle, coffee/tea, kitchen sink/counter, diningware, dining table, and living room with a stove fireplace. Free wifi available and a landline telephone. Guests can choose to have an exclusive cottage for ONE person; a private room for ONE person in a SHARED cottage; or a cottage for TWO people. Any additional guest after TWO is $100 per person per night. Meals and classes included.
Venue & Amenities
Meals
Menu Types
Customer Reviews
Rooted in Nature Yoga retreat
The Retreat Center compliments the surrounding natural beauty. Not only is the retreat center beautifully appointed with windows opening out onto nature; it is impeccably clean, the staff is lovely and the calm energy is infectious to all who are lucky enough to visit.
I stayed in one of the wooden cottages and not only was it beautifully clean, the beds were incredibly comfortable. The cottages are paneled with wood and the natural beauty of the interior harmonizes with the views out the windows. The deck is perfect for stargazing. Everything was there for me to be able to reset myself. I remain grateful for my time at Ratna Ling. 🙏 Namaste
Much needed
I will be sharing my experience with friends and family.
Thank you!
A Truly Transformative and Beautiful Experience
A Truly Transformative and Beautiful Experience
My experience at Ratna Ling Retreat Center was absolutely incredible. From the moment I arrived, I felt a sense of peace, beauty, and tranquility that is difficult to put into words. The breathtaking surroundings, serene atmosphere, and welcoming energy create the perfect environment to slow down, reconnect with yourself, and simply be present.
There is something truly special about Ratna Ling. The peaceful natural setting, thoughtful accommodations, nourishing food, and wonderful people make it feel like a place where your mind, body, and spirit can genuinely reset.
As someone on a yoga and spiritual journey, I found the retreat to be deeply inspiring. It gave me the space to reflect, learn, breathe, and connect on a deeper level. I left feeling refreshed, grounded, grateful, and carrying a renewed sense of peace with me.
Ratna Ling is more than just a retreat center—it feels like a sanctuary for the soul. I’m incredibly grateful for my time there and would wholeheartedly recommend it to anyone looking for rest, reflection, healing, connection, or simply a beautiful place to step away from the busyness of everyday life.
Thank you, Ratna Ling, for creating such a beautiful and sacred space. I hope to return again and again. ❤️🙏✨