About this Retreat
Reanna is a powerful and masterful teacher who has dedicated her life to uncovering the mysteries of our body-mind. After 14 years of teaching and 1500hrs of training in anatomy, philosophy, inquiry and trauma, Reanna has synthesized together a blend of works and teachings to create a powerful method of creating freedom within the Self.
From a yogic and somatic approach, Reanna leads you deep into the body as a way to reveal, unwind and rewire the subtle layers of tension that keep us locked in old patterns. Her approach includes movement, breathwork and guided practices within a profoundly safe and well-held space. You can learn more about her and ways to work with her at
reannacostayoga.com
Details of this retreat
“What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine level pace –– feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit”
~ Tricia Hersey
In the fast-paced world we live in which focuses so heavily on doing, accomplishing and striving it is so rare that we take the time to slow down, to rest and simply be. These fast and action orientated ways are templated into our nervous system and psyches; many people when given the time to slow down don’t know what to do with themselves, fear boredom or just simply don’t know how to shift gears. We are living in a society that glorifies this busyness and supports “grind culture”.
In our time together, we will explore rest in many ways: as a practice, as a state of being, as way to actually accomplish more and as a way to say no to the cultural normality of working ourselves to the point of depletion. Our goal is to help template in a new way of being, to deeply experience and embody the power of relaxation, restoration and the flow of vital energy in the body.
Retreat begins Thursday, October 17th @ 3 pm and ends Sunday, October 20th @ 1 pm. Prices vary depending on the accommodation chosen.
All prices include:
Thorough intake process and preparation guidelines
Expertly guided and facilitated Forest Medicine Ceremony
Boulter Method Breathwork Experience
Masterful Embodiment + Movement Practices
Gentle Yoga Asana + Yoga Nidra (Yogic Sleep)
Heart Coherence Practices + Nervous System Regulation
Nourishing, Organic Meals
Access to cedar hot tub/sauna
Luxurious accommodation right on the lake
Opportunities for massage and other integrative healing modalities
Post ceremony integration group zoom call
*Final schedule and further details will be sent out closer to the event. The weekend will look something like this:
Thursday
1-3pm: Arrival + Settling In
3-630pm: Introduction’s, Opening Circle, Group Breathwork
630pm Dinner + Rest
Friday
9-10am Breakfast
11-1pm: Yin Yoga + Yoga Nidra
1-2pm Lunch
2-7pm: Massage, Hot Tub, Sauna + Rest
7pm Forest Medicine Ceremony
Saturday
9-10am Breakfast
11-1pm: Restorative Yoga + Yoga Nidra, Group Nap
1-3pm: Lunch + Break
3-6pm: Breathwork + Guided Group H/M Coherence Journey
630pm Dinner
Sunday
9-10am Breakfast + Check Out
1030-1pm: Closing Circle
The weekend will include:
Gentle yoga
Yogic sleep
Breathwork
Heart-coherence practices
Nervous system regulation
Ceremony
Ritual and MORE!
BOOK A CALL with Reanna here: https://calendly.com/reannacosta/inquiry-zoom
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