Daily schedule for residential training
*07:00 - 08:00 Meditation, pranayama, and asanas
%You will start your day with a peaceful meditation session followed by pranayama (breathing exercises) and asanas (yoga postures) to awaken your body and mind.
*09:30 - 10:30 Breakfast break
%After your morning practice, you will enjoy a nourishing breakfast to fuel you for the rest of the day.
*10:30 - 13:30 Theory
%During this time, you will dive deeper into various aspects of yoga including anatomy, philosophy, and asana clinics. You will have the opportunity to expand your knowledge and understanding of the practice.
*13:30 - 15:30 Lunch break
%You will take a break for a delicious and healthy lunch, giving you time to relax, recharge, and connect with your fellow trainees.
*15:30 - 18:30 Afternoon session
%In the afternoon, you will explore various asanas through workshops and practices, including Yin and Restorative yoga. You will have the opportunity to refine your teaching skills and deepen your practice.
*18:30 Dinner and free evenings
%After dinner, you will have free time to explore the local area, relax, or connect with your fellow trainees.
-Course information
%Feminine balance\'s experienced faculty will guide you through yoga philosophy, anatomy, asana practice, pranayama, and meditation. You gain practical teaching experience through mentorship and peer support and review. Explore specialized workshops on yoga ethics, classroom management, and the business of yoga. Upon completion, you will receive a certification, emerging as a skilled and confident yoga teacher ready to inspire others on the trainings. Yoga is not just a physical practice. It is also a spiritual practice, and it can transform your life.
%This training will certify you to teach yoga and enhance your self-development. You will go outside of your comfort zone but be supported throughout by amazing teachers. This is an introduction to different aspects of yoga, including safe and effective practice. Upon completion, you will have a thorough knowledge of anatomy, understand how to sequence and design a yoga class, have an awareness of the history and philosophy of yoga, and have gained the confidence to teach. You will also leave with tools to commence or continue living a well-balanced and healthy yoga lifestyle.
Note: Schedule is approximate and may change