7-Day Yoga & Meditation Retreat in Rishikesh, India

Location icon
Mann Yoga Foundation, near Vyom Hotel, Tapovan, Rishikesh, Uttarakhand, India
Users icon
Up to 20 in group
Date
8 Days Package (7 nights)

Retreat Highlights

  • Latest Yoga Retreat Program

About this Retreat

Your Guides

Details of this retreat

Mann Yoga Retreat is the concept of a yoga retreat is that you take a break from your daily routine and disconnect from the world for a few days. This allows you to have some time with yourself and reconnect with the innermost part of you. The stress and tasks of everyday life can sometimes get in the way of that me time you deserve.
In the same time meditation can offer a period of rest and recovery from the busyness of everyday life. They allow you to immerse yourself in a peaceful, setting, where you may explore your inner world without all of the usual distractions.
Also we focus more on diet. Your daily routine will be scheduled & aligned from morning to evening. This retreat will be a fresh Rejuvenation for the whole body.

Schedule

Day 1
• Hawan
• Greeting with welcome drink, cold/hot towel, check-in to a well-appointed room
• Ayurveda lunch
• Yoga for jet lag
• Organic spa massage
• Evening tea and orientation
• Dinner

Day 2

• Sun salutation/morning yoga
• Breakfast
• Hawan
• Ayurveda doctor consultation/pulse diagnosis (optional)
• Ayurveda treatment
• Lunch
• Guided meditation
• Ganga Arti
• Ayurveda dinner



Day 3

• Morning yoga/Om Chanting
• Breakfast
• Village tour/temple trek
• Ayurveda treatment
• Ayurveda lunch
• Guided meditation
• Musical evening
• Ayurveda dinner

Day 4
• Morning yoga/pranayama class
• Breakfast
• Ayurvedic doctor lecture/Ayurveda tips
• Ayurveda treatment
• Saatvik lunch
• Ayurvedic herb/honey session
• Hawan
• Ayurveda dinner

Day 5
• Classical Hatha yoga
• Hawan
• Breakfast
• Treatment
• Lunch
• Ganga Arti
• Ayurveda dinner
• Mantra Meditation

Day 6
• Morning yoga/pranayama
• Hawan
• Breakfast
• Ayurvedic treatment
• Yogic Lunch
• Chakra meditation
• Yogic dinner

Day 7
• Vinyasa Yoga
• Hawan
• Breakfast
• Ayurvedic treatment
• Yogic lunch
• Boat riding
• Sattvic dinner


Day 8
• Hawan
• Beach yoga
• Breakfast
• Ayurvedic treatment
• Ayurvedic Lunch
• Meditation
• Yogic dinner

Day 9
• Morning yoga/pranayama
• Hawan
• Breakfast & farewell ceremony
Note: Schedule is approximate and may change

Getting Here

Location icon Gurusha, Mann Yoga Foundation, near Vyom Hotel, Tapovan, Rishikesh, Uttarakhand, India

Directions

Indira Gandhi International Airport Delhi, Dehradun Airport Local, Pick up available

Accommodation

Accommodation in well appointed Deluxe room with an attached bathroom. Some Rooms are Private Balcony Some Rooms are Mountain View. There is free Wi-Fi, bathroom with hot shower, and Mineral drinking water. The beautiful setting is a great destination for an unwinding holiday, allowing you to complete respite from life's distractions. We have Twin Bed or Double Bed options.

Accommodation
7-Day Retreat Staying in Private Deluxe Room (1 person)
Accommodation
7-Day Retreat Staying in Private Deluxe Room (2 person)

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Primarily known as the (Yoga Capital of the World) Rishikesh is in the Indian state of Uttarakhand.
The tranquil environs embracing Himalayan views, large indoor and outdoor yoga halls, Yagyashala, meditation huts, nature gym, organic vegetarian food and world class Ayurveda spa make Mann a perfect choice for Retreats, Conferences, Panchakarma & Detox Rejuvenation packages.

Meals

Menu Types

During this retreat, you will be served three delicious and healthy vegetarian meals daily for breakfast, lunch, and dinner. There will also be mineral water, herbal Hi-tea, and snacks available.

What's Included

  • • 7 morning and afternoon yoga sessions
  • • 7 evening sessions of pranayama, kriya, and dhyana
  • • Early morning contemplative nature walks and meditation.
  • • Special evening Mantra meditation with Sound healing.
  • • “Hawan” Experience a sacred cleansing fire as per the Vedic traditions
  • • 60-minutes Abhyanga and Patrpinda Ayurveda Massages
  • • 45-minutes Shirodhara Ayurveda
  • • 7 night’s accommodation
  • Enjoy delicious vegetarian meals prepared with care, providing nourishment and flavor.

What's Not Included

  • Airfare
  • Local Transportation

Customer Reviews

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