7-Day Yoga & Meditation Retreat in Rishikesh, India
Mann Yoga Foundation, near Vyom Hotel, Tapovan, Rishikesh, Uttarakhand, India
Up to 20 in group
8 Days Package (7 nights)
Retreat Highlights
- Latest Yoga Retreat Program
About this Retreat
Your Guides
GURUSHA SINGH (Expert in yoga), Our main motive to start this journey to work on mind (Chitta).
Skills of Yoga Teacher
Power of Presence. The power of presence is a skill that every teacher needs.
The Ability to Be Empathetic. Yoga is hard, more so for some than others.
Leadership.
Physical Fitness.
Active Listening Skills.
Public Speaking Skills.
Customer Service.
Flexibility.
We are having 7 years of experience along with us.
Details of this retreat
Mann Yoga Retreat is the concept of a yoga retreat is that you take a break from your daily routine and disconnect from the world for a few days. This allows you to have some time with yourself and reconnect with the innermost part of you. The stress and tasks of everyday life can sometimes get in the way of that me time you deserve.
In the same time meditation can offer a period of rest and recovery from the busyness of everyday life. They allow you to immerse yourself in a peaceful, setting, where you may explore your inner world without all of the usual distractions.
Also we focus more on diet. Your daily routine will be scheduled & aligned from morning to evening. This retreat will be a fresh Rejuvenation for the whole body.
In the same time meditation can offer a period of rest and recovery from the busyness of everyday life. They allow you to immerse yourself in a peaceful, setting, where you may explore your inner world without all of the usual distractions.
Also we focus more on diet. Your daily routine will be scheduled & aligned from morning to evening. This retreat will be a fresh Rejuvenation for the whole body.
Schedule
Day 1
• Hawan
• Greeting with welcome drink, cold/hot towel, check-in to a well-appointed room
• Ayurveda lunch
• Yoga for jet lag
• Organic spa massage
• Evening tea and orientation
• Dinner
Day 2
• Sun salutation/morning yoga
• Breakfast
• Hawan
• Ayurveda doctor consultation/pulse diagnosis (optional)
• Ayurveda treatment
• Lunch
• Guided meditation
• Ganga Arti
• Ayurveda dinner
Day 3
• Morning yoga/Om Chanting
• Breakfast
• Village tour/temple trek
• Ayurveda treatment
• Ayurveda lunch
• Guided meditation
• Musical evening
• Ayurveda dinner
Day 4
• Morning yoga/pranayama class
• Breakfast
• Ayurvedic doctor lecture/Ayurveda tips
• Ayurveda treatment
• Saatvik lunch
• Ayurvedic herb/honey session
• Hawan
• Ayurveda dinner
Day 5
• Classical Hatha yoga
• Hawan
• Breakfast
• Treatment
• Lunch
• Ganga Arti
• Ayurveda dinner
• Mantra Meditation
Day 6
• Morning yoga/pranayama
• Hawan
• Breakfast
• Ayurvedic treatment
• Yogic Lunch
• Chakra meditation
• Yogic dinner
Day 7
• Vinyasa Yoga
• Hawan
• Breakfast
• Ayurvedic treatment
• Yogic lunch
• Boat riding
• Sattvic dinner
Day 8
• Hawan
• Beach yoga
• Breakfast
• Ayurvedic treatment
• Ayurvedic Lunch
• Meditation
• Yogic dinner
Day 9
• Morning yoga/pranayama
• Hawan
• Breakfast & farewell ceremony
• Hawan
• Greeting with welcome drink, cold/hot towel, check-in to a well-appointed room
• Ayurveda lunch
• Yoga for jet lag
• Organic spa massage
• Evening tea and orientation
• Dinner
Day 2
• Sun salutation/morning yoga
• Breakfast
• Hawan
• Ayurveda doctor consultation/pulse diagnosis (optional)
• Ayurveda treatment
• Lunch
• Guided meditation
• Ganga Arti
• Ayurveda dinner
Day 3
• Morning yoga/Om Chanting
• Breakfast
• Village tour/temple trek
• Ayurveda treatment
• Ayurveda lunch
• Guided meditation
• Musical evening
• Ayurveda dinner
Day 4
• Morning yoga/pranayama class
• Breakfast
• Ayurvedic doctor lecture/Ayurveda tips
• Ayurveda treatment
• Saatvik lunch
• Ayurvedic herb/honey session
• Hawan
• Ayurveda dinner
Day 5
• Classical Hatha yoga
• Hawan
• Breakfast
• Treatment
• Lunch
• Ganga Arti
• Ayurveda dinner
• Mantra Meditation
Day 6
• Morning yoga/pranayama
• Hawan
• Breakfast
• Ayurvedic treatment
• Yogic Lunch
• Chakra meditation
• Yogic dinner
Day 7
• Vinyasa Yoga
• Hawan
• Breakfast
• Ayurvedic treatment
• Yogic lunch
• Boat riding
• Sattvic dinner
Day 8
• Hawan
• Beach yoga
• Breakfast
• Ayurvedic treatment
• Ayurvedic Lunch
• Meditation
• Yogic dinner
Day 9
• Morning yoga/pranayama
• Hawan
• Breakfast & farewell ceremony
Note: Schedule is approximate and may change
Getting Here
Gurusha, Mann Yoga Foundation, near Vyom Hotel, Tapovan, Rishikesh, Uttarakhand, India
Directions
Indira Gandhi International Airport Delhi, Dehradun Airport Local, Pick up available
Accommodation
Accommodation in well appointed Deluxe room with an attached bathroom. Some Rooms are Private Balcony Some Rooms are Mountain View. There is free Wi-Fi, bathroom with hot shower, and Mineral drinking water. The beautiful setting is a great destination for an unwinding holiday, allowing you to complete respite from life's distractions. We have Twin Bed or Double Bed options.
7-Day Retreat Staying in Private Deluxe Room (1 person)
7-Day Retreat Staying in Private Deluxe Room (2 person)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Primarily known as the (Yoga Capital of the World) Rishikesh is in the Indian state of Uttarakhand.
The tranquil environs embracing Himalayan views, large indoor and outdoor yoga halls, Yagyashala, meditation huts, nature gym, organic vegetarian food and world class Ayurveda spa make Mann a perfect choice for Retreats, Conferences, Panchakarma & Detox Rejuvenation packages.
The tranquil environs embracing Himalayan views, large indoor and outdoor yoga halls, Yagyashala, meditation huts, nature gym, organic vegetarian food and world class Ayurveda spa make Mann a perfect choice for Retreats, Conferences, Panchakarma & Detox Rejuvenation packages.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
During this retreat, you will be served three delicious and healthy vegetarian meals daily for breakfast, lunch, and dinner. There will also be mineral water, herbal Hi-tea, and snacks available.
What's Included
- • 7 morning and afternoon yoga sessions
- • 7 evening sessions of pranayama, kriya, and dhyana
- • Early morning contemplative nature walks and meditation.
- • Special evening Mantra meditation with Sound healing.
- • “Hawan” Experience a sacred cleansing fire as per the Vedic traditions
- • 60-minutes Abhyanga and Patrpinda Ayurveda Massages
- • 45-minutes Shirodhara Ayurveda
- • 7 night’s accommodation
- Enjoy delicious vegetarian meals prepared with care, providing nourishment and flavor.
What's Not Included
- Airfare
- Local Transportation
Similar retreats
/
