6 Day "Reset and Rise" Mental Detox Retreat in Portugal
6 Day "Reset and Rise" Mental Detox Retreat in Portugal
Charneca de Caparica, Portugal
Up to 6 in group
Sep 21 - 26, 2026
Retreat Highlights
- • Very complete retreat mixing Meditation, Hypnotherapy, NLP, Pilates, Dance movement & Reiki
- • High value retreat with one individual hypnotherapy session
- • Limited to a small group (max 6 persons) to optimize results
- • Mental Detox retreat = Mental Detox + Physical Detox + Energy Detox
- • Mental Detox retreat = Detox + Inner Peace + Transformation + Construct Life vision
- • Program carefully constructed by professional therapists to maximize results & transformation
- • Peaceful settings next to one of the most beautiful beach of Portugal
- • Plenty of time at the beach to recharge and connect with nature
- • Nice surroundings with terrace, swimming pool and garden
- • So much value in one retreat for a fraction of the price
- • Retreat in English
- • 3 tasty vegetarian meals for each full day
About this Retreat
Your Guides
Paulina left London and her corporate career 5 years ago after going through some serious illnesses, she realized how much life is precious and it was time for her to follow her heart and her dreams.
She is a licensed Hypnotherapist, Naturopath, NLP practitioner, Sophrology and Reflexology practitionner and Reiki master.
She is a licensed therapist with over 5 years experience helping clients overcome limiting beliefs, habits, phobias and to help them bring clarity to their life. She is passionate about helping client release their mental clutter, overwhelming emotions to reach their full potential. She uses NLP techniques to help clients get clarity and encourage them to create a life vision they feel motivated about.
She herself has been going through a lot of physical issues that led her to discover the healing power of nature. She started to train in aromatherapy and succeeded to cure the chronic illness she was suffering. She then became a Naturopath with a specialization in Detox and in particular detox from heavy metals and endocrine disruptors. She wanted to be able to not only help her clients with the mind, emotions, thoughts but to combine her practice with naturopathy advice on the physical sphere. She believes that mind, body and soul are very connected and an improvement in one of them will most likely have a positive impact on the others.
On top of her Hypnotherapy, NLP and Naturopathy practice, she is also a practitioner in Reflexology, Sophrology, Reiki Master, Pranic healing, Holistic massage and Amma massage. She has been living in many countries and she speaks english, french and spanish. She will be really pleased to meet you at the retreat.
Details of this retreat
The 6 Day Mental Detox retreat is designed to release mental clutter, and overwhelming emotions, cultivate inner peace, and bring clarity to your life to construct your life vision.
Through a combination of individual and collective therapy sessions, healing and rejuvenating activities, you will embark on a transformative journey toward clarity, improved well-being, and a happier life!
It is a very special retreat with massive value, with an individual hypnotherapy session and plenty of collective sessions including Daily Meditation, Hypnotherapy & NLP, Reiki, Dance Movement and Pilates.
It is a very personal retreat as we keep the number of spots very limited (max 6 participants) in order to be able to do individual session and bring massive value to each participant. On top of that, you will enjoy the peaceful surroundings of the retreat and our amazing location close to one of Portugal's most beautiful beaches with plenty of activities on the beach.
What's included:
Individual therapy session:
-1 on 1 preparation (20mins)
-Hypnotherapy
4 Workshops:
-Mental Detox Workshop using NLP
-Design your life vision
-Balance & Detox Workshop: Energy, Sound & Plants
-Relax and take care of yourself
Many collective sessions:
-Daily Meditation
-Hypnotherapy & NLP
-Reiki
-Pilates
-Sophrology
-Dance Movement
Full Detox = Mental + Physical + Energy
-1st phase: release mental clutter, emotions, and things that don't serve you anymore to achieve a higher quality of life, and bring clarity and inner peace.
-2nd phase: transformation and design what you want for yourself. Create your life vision to help you transform into the best version of yourself!
-Mental Detox: using NLP, Hypnotherapy, Sophrology, and Meditation techniques.
-Physical Detox: with tasty and vegetarian food served each day. The hikes, Pilates and Dance workout will also boost physical health.
-Energy Detox: with Reiki healing and Meditation
Through a combination of individual and collective therapy sessions, healing and rejuvenating activities, you will embark on a transformative journey toward clarity, improved well-being, and a happier life!
It is a very special retreat with massive value, with an individual hypnotherapy session and plenty of collective sessions including Daily Meditation, Hypnotherapy & NLP, Reiki, Dance Movement and Pilates.
It is a very personal retreat as we keep the number of spots very limited (max 6 participants) in order to be able to do individual session and bring massive value to each participant. On top of that, you will enjoy the peaceful surroundings of the retreat and our amazing location close to one of Portugal's most beautiful beaches with plenty of activities on the beach.
What's included:
Individual therapy session:
-1 on 1 preparation (20mins)
-Hypnotherapy
4 Workshops:
-Mental Detox Workshop using NLP
-Design your life vision
-Balance & Detox Workshop: Energy, Sound & Plants
-Relax and take care of yourself
Many collective sessions:
-Daily Meditation
-Hypnotherapy & NLP
-Reiki
-Pilates
-Sophrology
-Dance Movement
Full Detox = Mental + Physical + Energy
-1st phase: release mental clutter, emotions, and things that don't serve you anymore to achieve a higher quality of life, and bring clarity and inner peace.
-2nd phase: transformation and design what you want for yourself. Create your life vision to help you transform into the best version of yourself!
-Mental Detox: using NLP, Hypnotherapy, Sophrology, and Meditation techniques.
-Physical Detox: with tasty and vegetarian food served each day. The hikes, Pilates and Dance workout will also boost physical health.
-Energy Detox: with Reiki healing and Meditation
Schedule
Monday
13.30 -14.30 Arrival and Check-in
14.30 Welcome, Opening Circle and Orientation
16.00 Individual 1-on-1 Session: Hypnotherapy Preparation (20mins)
19.30 Dinner
20.30 Evening Meditation
Tuesday
9.00 Morning Meditation
9.30 Breakfast
10.30 Mental Detox Workshop: work on limiting beliefs with NLP techniques
12.00 Free time
13.00 Lunch
14.30 Hike along the cliffs to the beach
15.15 Relaxation exercise on the beach
15.30 Beach time
18.00 Free time
19.00 Dinner
20.00 Collective Reiki Healing session
21.30 Downtime & Sleep
Wednesday
9.00 Dance Movement Journey
9.45 Breakfast
10.45 Balance & Detox Workshop: Energy, Sound & Plants
12.00 Free time
13.00 Lunch
14.00 Individual Hypnotherapy session « Release & Rise »
--.-- Integration time / Free time during afternoon when not in individual session
19.00 Dinner
20.00 Limiting belief exercise & Evening Meditation
Thursday
9.00 Morning Meditation
9.30 Breakfast
10.30 Day at one of the most beautiful beaches of Portugal
11.15 Hike to the beach
12.00 Workshop on the beach: Design your life vision, objective, action plan
13.30 Picnic on the beach
14.00 Free time on the beach to reflect about life vision
15.30 Hike way back
16.15 Travel back to retreat center
18.00 Free time
19.00 Dinner
20.00 Collective Hypnotherapy session « Embrace your life vision »
Friday
9.00 Gentle Pilates session
9.45 Breakfast
10.45 Workshop: Beauty, Cocooning & Detox: Clay face mask, essential oils
12.00 Free time
13.00 Lunch
14.00 Individual Hypnotherapy session « Release & Rise »
--.-- Integration time / Free time during afternoon when not in individual session
19.00 Dinner
20.00 Evening Meditation
Saturday
9.00 Morning Meditation
9.30 Breakfast
10.30 Last collective Hypnotherapy exercise « Follow your path »
11.00 Closing session: Retreat guideline to continue life vision work at home
12.30 Check-out & Departure
*The times and activities are approximate and can be modified if necessary.
*Outside activities might need to be adapted depending on the weather, we will stick to the agenda as much as possible and we will offer alternatives if the weather does not let us do an outside activity.
*Participants will have additional free time to rest or to explore during the other participants individual sessions.
13.30 -14.30 Arrival and Check-in
14.30 Welcome, Opening Circle and Orientation
16.00 Individual 1-on-1 Session: Hypnotherapy Preparation (20mins)
19.30 Dinner
20.30 Evening Meditation
Tuesday
9.00 Morning Meditation
9.30 Breakfast
10.30 Mental Detox Workshop: work on limiting beliefs with NLP techniques
12.00 Free time
13.00 Lunch
14.30 Hike along the cliffs to the beach
15.15 Relaxation exercise on the beach
15.30 Beach time
18.00 Free time
19.00 Dinner
20.00 Collective Reiki Healing session
21.30 Downtime & Sleep
Wednesday
9.00 Dance Movement Journey
9.45 Breakfast
10.45 Balance & Detox Workshop: Energy, Sound & Plants
12.00 Free time
13.00 Lunch
14.00 Individual Hypnotherapy session « Release & Rise »
--.-- Integration time / Free time during afternoon when not in individual session
19.00 Dinner
20.00 Limiting belief exercise & Evening Meditation
Thursday
9.00 Morning Meditation
9.30 Breakfast
10.30 Day at one of the most beautiful beaches of Portugal
11.15 Hike to the beach
12.00 Workshop on the beach: Design your life vision, objective, action plan
13.30 Picnic on the beach
14.00 Free time on the beach to reflect about life vision
15.30 Hike way back
16.15 Travel back to retreat center
18.00 Free time
19.00 Dinner
20.00 Collective Hypnotherapy session « Embrace your life vision »
Friday
9.00 Gentle Pilates session
9.45 Breakfast
10.45 Workshop: Beauty, Cocooning & Detox: Clay face mask, essential oils
12.00 Free time
13.00 Lunch
14.00 Individual Hypnotherapy session « Release & Rise »
--.-- Integration time / Free time during afternoon when not in individual session
19.00 Dinner
20.00 Evening Meditation
Saturday
9.00 Morning Meditation
9.30 Breakfast
10.30 Last collective Hypnotherapy exercise « Follow your path »
11.00 Closing session: Retreat guideline to continue life vision work at home
12.30 Check-out & Departure
*The times and activities are approximate and can be modified if necessary.
*Outside activities might need to be adapted depending on the weather, we will stick to the agenda as much as possible and we will offer alternatives if the weather does not let us do an outside activity.
*Participants will have additional free time to rest or to explore during the other participants individual sessions.
Note: Schedule is approximate and may change
Getting Here
Mental Detox Retreat, Charneca de Caparica, Portugal
Directions
Book your flight to Humberto Delgado Airport (Lisbon Airport) (LIS) in Lisbon, Portugal.
We are only 25mins from the airport (depending on traffic it can be a bit more during rush hour), we are located just 20 km away from Lisbon airport.
The easiest is to take a Uber or Taxi at the airport, the price of Uber is very reasonable and should be around €20 (depending on the time it can vary from €15 to €28). You can book a Uber or Taxis at the airport (there are plenty of them). Uber tends to be much more affordable than taxi. If needed, I can send you additional instructions in order for you to find them easily.
We are only 25mins from the airport (depending on traffic it can be a bit more during rush hour), we are located just 20 km away from Lisbon airport.
The easiest is to take a Uber or Taxi at the airport, the price of Uber is very reasonable and should be around €20 (depending on the time it can vary from €15 to €28). You can book a Uber or Taxis at the airport (there are plenty of them). Uber tends to be much more affordable than taxi. If needed, I can send you additional instructions in order for you to find them easily.
Accommodation
Choose between: *-Accommodation in a lovely private double bedroom with queen bed just for yourself *-Accommodation in a cozy private single bedroom just for yourself *-Accommodation in a lovely shared twin bedroom with single bed *-Accommodation in a lovely private double bedroom with your private bathroom Bed linens, towels are all provided. Whether you are on the ground floor or on the top floor, you will have access to a shared bathroom. The shared bathroom will only be shared with the other retreat participants, each bathroom will be shared with an average of 2 persons (including yourself) which will give a good chance to have the bathroom available for you. The accommodation is situated on the top floor or on the ground floor of the villa. The top floor and the ground floor have each their own kitchen with all the necessary equipment, an area with sofa to relax and terrace with outdoor furniture for you to relax. The villa has wifi (fiber). The villa has a swimming pool and a garden with beautiful fruit trees. You will have the equipment to enjoy a nice stay, with plenty of space to relax. You will probably have a chance to pet the cat that passes through the garden. The individual and collective therapies will happen in a dedicated room and there is space in the garden for activities.
6 day retreat in private single room
6 day retreat in private double room
6 day retreat in shared twin room
6 day retreat in private double room with private bathroom
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
We are in Caparica, south coast of Lisbon, in a privileged locations, at 7 mins from one a most beautiful beach of Portugal, still very natural. We are 20 mins from Lisbon and 25mins to airport.
The retreat center is situated in a quiet neighbourhood where you can find peace and serenity with a big garden, dedicated rooms for therapies.
All the participants will be sharing a beautiful private flat with a private terrace and a garden with great pool andfruit trees and plenty of space to relax.
The retreat center is situated in a quiet neighbourhood where you can find peace and serenity with a big garden, dedicated rooms for therapies.
All the participants will be sharing a beautiful private flat with a private terrace and a garden with great pool andfruit trees and plenty of space to relax.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We provide 3 tasty vegetarian meals for each full day. The meals are created with healthy and natural food. We aim to provide tasty, healthy meals that you will enjoy.
What's Included
- 1 Individual session: Hypnotherapy
- 4 Workshops: Mental Detox, Create life vision, Take care of yourself, Balance & Detox
- Many collective sessions: Daily Meditation, NLP & Hypnotherapy, Reiki, Pilates, Dance Movement, Sophrology
- Full Detox = Mental + Physical + Energy
- 1st phase of retreat "Reset": release mental clutter, unwanted thoughts & emotions to bring clarity and inner peace.
- 2nd phase "Rise": transformation and design what you want for yourself
- Mental Detox: using NLP, Hypnotherapy, Sophrology and Meditation techniques.
- Physical Detox: with tasty and vegetarian food served each day, The hikes, Pilates and Dance workout will also boost physical health.
- Energy Detox: with Reiki healing, Meditation
- In peaceful surrounding near beautiful beach of Portugal
- 6 days Mental Detox Retreat
- 5 nights accommodation
- Limited number of participants (max 6)
- 3 daily Meals included (vegetarian)
- Discover the most beautiful beaches of Portugal
- Plenty of time at the beach
- Pleasant accommodation with all the confort
- Peaceful surroundings
- 7 mins from beach, 20mins from Lisbon, 25mins from airport
What's Not Included
- Travel insurance
- Flights costs
- Airport transfer
- Visa fee
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