Complete Cleanse: Reset Retreat

Retreat Highlights

• Highlights:
• Daily body movement, breathwork, and meditations to help you relax and rejuvenate
• Nutritious and delicious plant based meals curated to cleanse your body and the option of detoxifying herbs
• Personal herbal and nutritional guidance to support your well-being
• Energy healing hypnotherapy to release the past, remove blockages and clear your energy field
• Cleansing rituals aligned with inner child wotk and powerful journaling exercises to help you move forward
• A delightful stay in a peaceful and beautiful accommodation
• Nature immersion, and plenty of personal relaxation time to create the space to reset
• A rejuvenating trip to our local waterfalls and a picnic on enchanting Las Islitas beach!​​
• Knowledge of our energy system abd tools to help you consciously create your life going forward
• Knowledge of the ancient art of Feng Shui to clear your space and energy
• Mind - body techniques to help you release stress and anxiety
• Fun, creative, and therapeutic artistic experience
• And more fun surprises!

About this Retreat

Your Guides

Lizzy

Edma

Lizzy Robbins

I became interested in holistic health through my own healing experience. I was born and raised in Southern California. In 2011 I was injured in my job as an ocean lifeguard. This was one of those moments where your life as you know it has changed forever ... in a day. It was not an easy process. Rather it was one of the most physically and emotionally painful experiences I had encountered in my life; but I got through it and I healed, grew and started a new life. 
       This was my initiation to a huge personal transformation on all levels. Through my recovery process I experienced a variety of healing modalities. I came to realize certain things to be true: that the body's natural state is good health,  and that the body knows how to heal itself and be well. What we need to know is how to support ourselves in our process.      Optimal health and well being involves four parts: our mental state, our physical body, our emotional state, and our spiritual and energy body.   I became so fascinated with the healing process that I choose to study holistic health at the Natural Healing Institute in Encinitas, California. I expanded my studies into mind /body /energy healing techniques through hypnotherapy focusing in life coaching and behavioral coaching at the California Institute of Healing Arts and Sciences in Sacramento, California. I now live and practice in Nayarit, Mexico. It is my wish to assist and support you in any aspect of your health, well being and personal development. - Lizzy Robbins HHP, CH

Edma Guzman

Edma Elena Aguilera Guzmán found yoga and meditation through her own experience of overcoming and coping with stress. Her appreciation for the calm yoga brought her led her to study the schools of Hatha yoga, Kundalini yoga, Bikram yoga as well as Tabeo and Pilates. She recently added a sports certification in order to teach in schools as part of a program to prevent bullying and obesity in children. She shares her love and knowledge with people of all ages. It is her wish to share the benefits of these beautiful practices that give you harmony from the inside out.

Details of this retreat