4 Day Self-Discovery Journey -Body and Mind Retreat
8800-161, Santa Catarina da Fonte do Bispo, Tavira, Portugal
Up to 20 in group
May 24 - 27, 2024
Retreat Highlights
- 4 day retreat
- 3 nights in shared accommodation or private (limited spaces)
- Yoga everyday
- Plant Medicine (Wilca)
- Hape Ceremony (Tobacco)
- Live medicine music
- Guided meditation with Crystal Bowls
- Exclusive Chakras Workshop:
- Activate and Awaken the Energy Body (Kundalini Bodywork Group Session)
- Sound Healing
- Cacao cerimony
- Reconnect with yourself
- Discover your higher self
- Integration Sharing Circle
About this Retreat
Nara, the founder of Vida & Harmonia Retreats, is the embodiment of nurturing hospitality and transformative healing. Her warm embrace and dedication to creating a sanctuary of well-being invite guests to embark on a journey of self-discovery. Inspired by her heritage and enriched by her studies in human development, Nara has honed her expertise in transpersonal psychotherapy, Reiki, coaching with NLP, and massage therapy. Her extensive experience and unwavering passion for holistic well-being have propelled her to create Vida & Harmonia, a haven where guests can access healing portals.
Monica, a yoga maestro, is a symphony of expertise, weaving together a tapestry of yoga techniques, personal training mastery, warm guidance, and the soothing power of Reiki into her transformative sessions. Her yoga classes are not just physical exercises. They are a journey into self-discovery, a sanctuary where you can harmonize your body, mind, and spirit. Monica's unique blend of yoga styles, tailored to individual needs and spaces, ensures an immersive and empowering experience whether you're seeking physical fitness, mental clarity, or a deeper connection with yourself.
Laura, a medicine woman, blends cacao and her voice to share the magic of medicine music. With an intuitive connection to music, she creates a safe space for you to explore your body and voice as healing instruments. Tune into your inner core through singing and improvisation, allowing your genuine expression to emerge. Together, participants will elevate their energy field with love, nurturing both spirit and body. Laura, a professional massage therapist, holistically brings her healing touch in service for you to open yourself, heal, and rediscover the ways of the heart.
Andreia Ornelas is a dedicated and compassionate Kundalini Awakening Facilitator at Inner Power7. With over 10 years of experience in spiritual practices and holistic healing, Andreia brings a wealth of knowledge and expertise to her role.
Andreia is passionate about helping people unlock their inner self and achieve spiritual growth and well-being. She believes that Kundalini energy is an essential aspect of our being that can be activated to balance our energetic body, promote healing, and awaken our true potential.
Details of this retreat
Indulge in a sanctuary crafted just for you, where every moment is an invitation to explore the depths of self-awareness and embark on a transformative journey of discovery.
Embark on a transformative exploration of your inner landscape, guided by our expertise to unearth the beauty and potential within you. Reclaim your connection to vitality, joy, creativity, and profound self-love. Let us lead you on a journey to rediscover your essence and embrace life's fullest possibilities!
Experience a fusion of diverse holistic modalities tailored to ignite your inner transformation! Through ancient Amazonian traditions like Wilca and Hape tobacco, alongside practices such as guided meditation, shamanic healing, Kundalini Activation Breathwork, chakra activation, and dynamic body movement, we're committed to leading you on a journey of profound self-discovery and holistic wellness.
When engaging in a retreat, you set clear intentions and embrace the journey without expectations, allowing yourself to dive deeply into the experience and let it unfold naturally. This is your moment to reconnect with yourself, to care for yourself and be nurtured, while exploring new perspectives and discovering unexplored facets of who you are. Whether it's a spiritual, wellness, or mindfulness retreat, know that you are being carefully recognized in your quest for self-discovery, growth, and rejuvenation. This is your safe space, where you can cultivate inner peace, gain clarity, and develop a deeper understanding of yourself and the world around you. Welcome to this transformative journey, where you are valued and embraced at every step of the way.
This retreat includes:
-Initial consultation: If needed, we can schedule a call to discuss any concerns or questions you may have.
-Pre-retreat guidance: Receive instructions one week prior to the retreat to help you prepare effectively.
-Health assessment: Ensure your well-being by reviewing your health status and, if required, consulting with our health specialist.
-Optional: Enjoy one Wilca session and participate in one Hape circle during your retreat experience.
-Yoga everyday
-Chakra alignment workshop
-Kundalini Activation session
-Guided meditation
-Body movement
-Cacao circle
-Sound healing
-Healthy organic home-cooked meals
-3 nights stay in a shared or private room surrounded by nature
-Integration Sharing Circle
Embark on a transformative exploration of your inner landscape, guided by our expertise to unearth the beauty and potential within you. Reclaim your connection to vitality, joy, creativity, and profound self-love. Let us lead you on a journey to rediscover your essence and embrace life's fullest possibilities!
Experience a fusion of diverse holistic modalities tailored to ignite your inner transformation! Through ancient Amazonian traditions like Wilca and Hape tobacco, alongside practices such as guided meditation, shamanic healing, Kundalini Activation Breathwork, chakra activation, and dynamic body movement, we're committed to leading you on a journey of profound self-discovery and holistic wellness.
When engaging in a retreat, you set clear intentions and embrace the journey without expectations, allowing yourself to dive deeply into the experience and let it unfold naturally. This is your moment to reconnect with yourself, to care for yourself and be nurtured, while exploring new perspectives and discovering unexplored facets of who you are. Whether it's a spiritual, wellness, or mindfulness retreat, know that you are being carefully recognized in your quest for self-discovery, growth, and rejuvenation. This is your safe space, where you can cultivate inner peace, gain clarity, and develop a deeper understanding of yourself and the world around you. Welcome to this transformative journey, where you are valued and embraced at every step of the way.
This retreat includes:
-Initial consultation: If needed, we can schedule a call to discuss any concerns or questions you may have.
-Pre-retreat guidance: Receive instructions one week prior to the retreat to help you prepare effectively.
-Health assessment: Ensure your well-being by reviewing your health status and, if required, consulting with our health specialist.
-Optional: Enjoy one Wilca session and participate in one Hape circle during your retreat experience.
-Yoga everyday
-Chakra alignment workshop
-Kundalini Activation session
-Guided meditation
-Body movement
-Cacao circle
-Sound healing
-Healthy organic home-cooked meals
-3 nights stay in a shared or private room surrounded by nature
-Integration Sharing Circle
Schedule
The program includes free time for you to enjoy and explore the beauty of nature and relax.
The mornings always start with yoga and meditation, breakfast and a workshop or circle of development.
Free time before luch
Afternoon we invite you to join the group to continue the programme.
A break before dinner to relax and get ready to to savour a delicious organic meal made with a lot of love.
After dinner Shamanic healing circle practices.
Before go to bed we will be in contact with nature, contemplating and connecting with its sounds.
*Note: We will adjust the schedule according to the preferences of those interested in participating in all practices or not.
The mornings always start with yoga and meditation, breakfast and a workshop or circle of development.
Free time before luch
Afternoon we invite you to join the group to continue the programme.
A break before dinner to relax and get ready to to savour a delicious organic meal made with a lot of love.
After dinner Shamanic healing circle practices.
Before go to bed we will be in contact with nature, contemplating and connecting with its sounds.
*Note: We will adjust the schedule according to the preferences of those interested in participating in all practices or not.
Note: Schedule is approximate and may change
Getting Here
Vida & Harmonia, 8800-161, Santa Catarina da Fonte do Bispo, Tavira, Portugal
Directions
-Arrival by airplane
Book your flight to arrive at Faro Airport (FAO) or Lisbon Portela Airport (LIS).
From Faro Airport (FAO), we can book a taxi that will cost around 45EUR.
From Lisbon Portela Airport (LIS), you can take a train or bus to Tavira and then a taxi to the venue.
Book your flight to arrive at Faro Airport (FAO) or Lisbon Portela Airport (LIS).
From Faro Airport (FAO), we can book a taxi that will cost around 45EUR.
From Lisbon Portela Airport (LIS), you can take a train or bus to Tavira and then a taxi to the venue.
Accommodation
During your stay, you'll be accommodated in a shared room within a beautiful and tranquil environment, surrounded by a supportive atmosphere. Shared room There are two single beds in the room with a private or shared bathroom. Private rooms are limited.
Shared room
Private room
Couple or 2 friends 2x 488 = 976
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Monte Mariposa is a Retreat Centre where people come together to learn, teach, experience, exchange and inspire each other.
Monte Mariposa is a residential Retreat Centre in the heart of the Algarve. The Centre is located in a beautiful valley which creates a supportive environment.
Monte Mariposa is a residential Retreat Centre in the heart of the Algarve. The Centre is located in a beautiful valley which creates a supportive environment.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
-Vegetarian Meals
*On the day of your arrival you will be greeted with a delicious dinner
*On retreat days, breakfast, lunch, and dinner will be served
*Last day breakfast and lunch before departure.
What's Included
- 4-day immersive retreat
- Shamanic Healing -Plant medicine (optional)
- Yoga every day
- Guided meditation
- Sound healing
- Chakra workshop
- Kundalini Activation
- Self-development
- Body Movement
- Cacao circle
- Nature walk
- 3 nights accommodation
- 3 daily delicious and nutritious organic vegetarian meals
- Free time to enjoy the nature and swimming pool
- Conscious integration
What's Not Included
- Flights or other transportation to the venue
- Transfers from and to the airport
- Travel insurance
- Visas and related costs
- Additional food and drinks
- Personal expenses
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