Online Microdose Coaching with Jenny

Every journey is unique. Whether you're exploring intentional microdosing, preparing for a deeper experience with sacred mushrooms or other plant medicines, or integrating a previous ceremony, your coaching is personalized to your intentions, experiences, and natural rhythm.

Our five-step approach offers a framework for your journey, rather than a fixed curriculum. We move through these stages as they become relevant to your growth.

Step 1 — Connect & Prepare

We begin with a complimentary connection call to explore your intentions, answer your questions, and discover whether our coaching feels aligned.

During our first sessions, we get to know you, explore your relationship with the medicine, and establish a foundation of trust and intentionality.

Depending on your needs, this may include microdosing education, thoughtful preparation for a deeper plant medicine experience, or support in understanding a previous journey. Clients planning a private retreat with Souls Moving Mountains may also use this time to begin their preparation.

Step 2 — Observe & Dig

Through meaningful conversation, guided self-inquiry, and our workbook, You Are the Medicine, we explore how your thoughts, emotions, beliefs, and actions influence your experiences.

Together, we uncover underlying patterns, explore where they originate, and deepen your understanding of yourself.

Step 3 — Release & Envision

With greater awareness comes the opportunity to choose differently.

We explore what you're ready to release and what you wish to consciously create. Depending on your needs, we may incorporate breathwork, meditation, EFT tapping, somatic awareness, and other supportive practices.

Step 4 — Embody & Integrate

This is where awareness becomes intentional action.

Together, we explore how to bring your discoveries into everyday life through new perspectives, conscious choices, relationships, habits, and practices that reflect your evolving intentions.

Between sessions, you may work with journaling prompts, workbook exercises, or simple awareness practices that help you apply what you're learning.

Step 5 — Continue Your Evolution

As your coaching journey progresses, we reflect on your growth, celebrate meaningful shifts, and identify practices that support your continued evolution.

Our intention is for you to leave with a deeper understanding of yourself and a practical framework you can continue using independently.

Your Coaching Rhythm

Each private online session lasts approximately one hour, with space to bring our conversations to a natural close.

We typically meet weekly or biweekly during periods of active exploration, with the flexibility to transition to monthly sessions as your needs evolve.

Some clients find a natural sense of completion after one or two packages, while others appreciate an ongoing coaching relationship over several years.

There is no predetermined timeline or expectation to continue. We regularly revisit your intentions and allow the next steps to unfold together.

Choosing Your Coaching Pathway

The First Step — 5 Sessions

A supportive beginning for those exploring microdosing, preparing for a specific experience, or seeking focused guidance around a personal intention.

Ongoing Support — 10 Sessions

More space for deeper self-inquiry, recognizing patterns, integrating meaningful discoveries, and practicing conscious change in everyday life.

Long-Term Support — 20 Sessions

An expansive coaching relationship for those seeking consistent mentorship, deeper personal exploration, and continued support through significant periods of growth and transformation.

These pathways are invitations, not fixed programs. Each experience is tailored to your needs, with the freedom to explore at your own pace.

Remember, you are the medicine.

• Private one-on-one coaching: Your selected package of 5, 10, or 20 personalized online sessions with Jenny, approximately 60 minutes each.
• Complimentary connection call: An opportunity to explore your intentions, ask questions, and discover whether our coaching is aligned with your journey.
• Personalized microdosing education and guidance: Support in approaching sacred mushroom medicine consciously, with consideration for your intentions, experiences, and individual circumstances.
• Support throughout your plant medicine journey: Space to explore preparation for deeper experiences, including private retreats, and the integration of meaningful insights afterward.
• Digital workbook: You Are the Medicine: A Psychedelic Integration Workbook, featuring our five-step methodology, guided reflections, and practical exercises.
• Personalized practices and resources: Access to supportive materials and techniques such as breathwork, meditation, EFT tapping, somatic awareness, and nervous system regulation.
• Between-session integration exercises: Thoughtful reflections, journaling prompts, and intentional practices to help bring your discoveries into everyday life.

What's Not Included

• Sacred mushroom medicine or other psychedelic substances: Medicine is not included or guaranteed with any coaching package. Where gifting is expressly permitted by applicable law, you may inquire separately about whether a lawful gift is possible. Any such gift is entirely optional, is not part of the coaching purchase, and is not contingent on booking or payment.
• In-person ceremonies or retreats: Accommodations, transportation, and retreat experiences are arranged separately.
• Additional coaching sessions: Sessions beyond your selected package are not included.
• Medical or psychiatric treatment: Coaching does not replace psychotherapy, medical care, or medication management.