Online Microdose Coaching
Online
Online Microdose Coaching
Flexible Dates
Retreat Highlights
- Microdosing is more than a fad — discover a deeper, more intentional relationship with sacred mushroom medicine
- Personalized coaching for microdosing, deeper journey preparation, and ceremony integration
- Private one-on-one mentorship with Savannah, co-founder of Souls Moving Mountains
- Explore how your thoughts, emotions, and actions shape the reality you experience
- Recognize unconscious patterns, reconnect with your inner wisdom, and consciously create new possibilities
- Prepare intentionally for deeper experiences with mushrooms or other plant medicines
- Integrate ceremonial insights into meaningful changes in everyday life
- Discover our signature five-step methodology: Observe, Dig, Release, Envision, and Embody
- Receive a digital copy of You Are the Medicine: A Psychedelic Integration Workbook and a library of supportive practices
- Explore breathwork, meditation, EFT tapping, and somatic awareness as tools for everyday transformation
- Choose from flexible 5-, 10-, or 20-session coaching journeys, entirely online
About this Retreat
Your Guides
For as long as she can remember, Savannah has been drawn to the deeper layers of life—the questions beneath the questions, the patterns beneath the patterns, and the unseen forces that shape the way we think, feel, and move through the world.
That curiosity eventually led her into the study of psychology, meditation, Kriya Yoga, energy work, sacred mushroom practices, and the lifelong exploration of consciousness itself.
Savannah holds a Bachelor of Arts in Psychology, graduating Cum Laude, and approaches her work through a trauma-informed lens that honors both the complexity of the nervous system and the innate wisdom within each individual.
While formal education provided a valuable foundation for understanding human behavior, Savannah considers her greatest teachers to be direct experience, personal practice, and her relationship with the spirit of the medicine itself.
Through years of ceremony work, mentorship, study, and integration, she has developed an approach that honors both the practical and the sacred. As co-founder of Souls Moving Mountains and co-creator of You Are the Medicine: A Psychedelic Integration Workbook, Savannah brings this philosophy into her work as a retreat facilitator, consciousness coach, and integration guide.
Savannah serves as the primary facilitator for Souls Moving Mountains' private retreats, guiding individuals through intentional preparation, sacred mushroom ceremonies, and the integration of their experiences into everyday life. Beyond retreats, she offers personalized coaching, supporting individuals as they explore their inner world, recognize unconscious patterns, and learn to align their thoughts, emotions, and actions with the life they are intentionally creating.
Her work is both intuitive and intentional, weaving together conscious inquiry, energetic practices, and spiritual guidance in response to the unique needs of each individual. Through an active and compassionate presence, Savannah works alongside those she guides, honoring their innate capacity for transformation while offering her own experience, insight, and energetic support throughout the journey.
At the heart of her work is a deep reverence for the medicine as a teacher of consciousness and a belief that meaningful transformation is not a destination, but a lifelong unfolding of awareness, alignment, and self-discovery.
Details of this retreat
Microdosing is more than a fad. It is an invitation to develop a conscious relationship with sacred mushroom medicine, deepen your awareness, and explore the extraordinary potential for transformation within yourself.
At Souls Moving Mountains, we honor the spirit of the medicine as a profound teacher of consciousness. We approach this relationship with gratitude, humility, and reverence, recognizing that the medicine is not simply something we take, but a teacher we learn to work with.
Yet the medicine is only one part of the journey.
Meaningful transformation unfolds through the relationship between the wisdom of the medicine, our own inner awareness, and the choices we make in everyday life. Preparation helps us enter this relationship with intention. Integration helps us understand what we discover. Embodiment is where those discoveries become the way we live.
Our online coaching offers personalized support across three interconnected pathways: intentional microdosing, preparation for deeper journeys with sacred mushrooms or other plant medicines, and integration following ceremonial experiences.
Through one-on-one mentorship with Savannah, co-founder of Souls Moving Mountains, we create space to explore your intentions, recognize the patterns shaping your life, and deepen your relationship with yourself and the medicine. Whether you are beginning a microdosing practice, preparing for a profound ceremony, or integrating an experience that has already unfolded, your coaching journey is thoughtfully shaped around your individual needs.
Our approach brings together the spiritual wisdom of sacred mushroom medicine with practical tools drawn from psychology, meditation, breathwork, somatic awareness, and conscious self-inquiry.
At the heart of our work is our signature five-step methodology:
Observe — Become aware of the thoughts, emotions, and actions shaping your inner and outer reality.
Dig — Explore the deeper beliefs, experiences, and patterns beneath what you observe.
Release — Create space to loosen your attachment to what no longer serves your growth.
Envision — Connect with the life you wish to create and the person you are becoming.
Embody — Align your daily choices, behaviors, and relationships with that vision.
This methodology is explored through our book, You Are the Medicine: A Psychedelic Integration Workbook, which offers guided worksheets, journaling prompts, and practical exercises to support your continued evolution.
Throughout your coaching journey, you will receive a personalized client folder with notes from each session, allowing you to revisit meaningful insights, reflect on your progress, and continue your integration between appointments. You'll also receive a link to our growing Community Resource Library, featuring guided meditations, EFT tapping, educational materials, and additional practices to support your evolution.
For those feeling called toward a deeper immersion with sacred mushroom medicine, online coaching can also serve as a meaningful foundation for a future private retreat with Souls Moving Mountains. Through intentional preparation, we begin cultivating the awareness, trust, and relationship with the medicine that can support a deeper ceremonial experience. Following your retreat, our coaching relationship can continue as a space for integration and embodiment.
Our coaching is offered entirely online through flexible packages of 5, 10, or 20 private sessions, allowing you to receive personalized support wherever you are.
We believe that as we evolve within ourselves, the transformation extends beyond us, creating ripples through our relationships, families, communities, and future generations.
And throughout it all, we remain humble students of consciousness, grateful for the opportunity to learn, grow, and evolve alongside the medicine.
Before booking, we warmly invite you to reach out through Retreat Guru to arrange a complimentary connection call with Savannah. Together, we can explore your intentions, answer your questions, and determine which coaching pathway best supports your journey.
Remember... you are the medicine.
At Souls Moving Mountains, we honor the spirit of the medicine as a profound teacher of consciousness. We approach this relationship with gratitude, humility, and reverence, recognizing that the medicine is not simply something we take, but a teacher we learn to work with.
Yet the medicine is only one part of the journey.
Meaningful transformation unfolds through the relationship between the wisdom of the medicine, our own inner awareness, and the choices we make in everyday life. Preparation helps us enter this relationship with intention. Integration helps us understand what we discover. Embodiment is where those discoveries become the way we live.
Our online coaching offers personalized support across three interconnected pathways: intentional microdosing, preparation for deeper journeys with sacred mushrooms or other plant medicines, and integration following ceremonial experiences.
Through one-on-one mentorship with Savannah, co-founder of Souls Moving Mountains, we create space to explore your intentions, recognize the patterns shaping your life, and deepen your relationship with yourself and the medicine. Whether you are beginning a microdosing practice, preparing for a profound ceremony, or integrating an experience that has already unfolded, your coaching journey is thoughtfully shaped around your individual needs.
Our approach brings together the spiritual wisdom of sacred mushroom medicine with practical tools drawn from psychology, meditation, breathwork, somatic awareness, and conscious self-inquiry.
At the heart of our work is our signature five-step methodology:
Observe — Become aware of the thoughts, emotions, and actions shaping your inner and outer reality.
Dig — Explore the deeper beliefs, experiences, and patterns beneath what you observe.
Release — Create space to loosen your attachment to what no longer serves your growth.
Envision — Connect with the life you wish to create and the person you are becoming.
Embody — Align your daily choices, behaviors, and relationships with that vision.
This methodology is explored through our book, You Are the Medicine: A Psychedelic Integration Workbook, which offers guided worksheets, journaling prompts, and practical exercises to support your continued evolution.
Throughout your coaching journey, you will receive a personalized client folder with notes from each session, allowing you to revisit meaningful insights, reflect on your progress, and continue your integration between appointments. You'll also receive a link to our growing Community Resource Library, featuring guided meditations, EFT tapping, educational materials, and additional practices to support your evolution.
For those feeling called toward a deeper immersion with sacred mushroom medicine, online coaching can also serve as a meaningful foundation for a future private retreat with Souls Moving Mountains. Through intentional preparation, we begin cultivating the awareness, trust, and relationship with the medicine that can support a deeper ceremonial experience. Following your retreat, our coaching relationship can continue as a space for integration and embodiment.
Our coaching is offered entirely online through flexible packages of 5, 10, or 20 private sessions, allowing you to receive personalized support wherever you are.
We believe that as we evolve within ourselves, the transformation extends beyond us, creating ripples through our relationships, families, communities, and future generations.
And throughout it all, we remain humble students of consciousness, grateful for the opportunity to learn, grow, and evolve alongside the medicine.
Before booking, we warmly invite you to reach out through Retreat Guru to arrange a complimentary connection call with Savannah. Together, we can explore your intentions, answer your questions, and determine which coaching pathway best supports your journey.
Remember... you are the medicine.
Schedule
Your Coaching Journey with Souls Moving Mountains
Every journey is unique. Whether you are exploring intentional microdosing, preparing for a deeper experience with sacred mushrooms or other plant medicines, or integrating a previous ceremony, your coaching experience is thoughtfully personalized to your intentions, needs, and natural rhythm.
Step 1 – Connect & Prepare
Our journey begins with a complimentary connection call to explore your intentions, answer your questions, and determine how we can best support you.
During our initial coaching sessions, we establish a foundation of trust, explore your relationship with the medicine, and develop an intentional approach to your journey.
This may include microdosing education, preparation for a deeper ceremony with mushrooms or other plant medicines, or support in understanding an experience you've already had. Some clients also begin their coaching journey as preparation for a future private retreat with Souls Moving Mountains, creating a foundation for deeper immersion and continued integration afterward.
Step 2 – Observe & Dig
Through personalized coaching, conscious self-inquiry, and our integration workbook, we begin exploring the relationship between your thoughts, emotions, actions, and the reality you experience.
Together, we bring awareness to underlying beliefs, emotional patterns, and behaviors, creating opportunities for deeper understanding and self-discovery.
Step 3 – Release & Envision
As awareness deepens, we explore what you are ready to release and what you wish to consciously create.
Through reflection, breathwork, meditation, EFT tapping, and other supportive practices, we make space for new perspectives, intentions, and possibilities to emerge.
Step 4 – Embody & Integrate
Insight becomes transformation through the way we live.
Our coaching focuses on translating your discoveries into everyday choices, relationships, habits, and actions that reflect your evolving awareness.
Whether you are actively microdosing, preparing for an upcoming ceremony, or integrating a profound experience, this process helps you remain connected to your intentions beyond the moments spent with the medicine.
Step 5 – Continue Your Evolution
Our final sessions provide space to reflect on your growth, celebrate meaningful shifts, and explore how to continue nurturing your relationship with yourself and the medicine.
Together, we identify practices and intentions that support your continued evolution long after our sessions conclude.
Your Coaching Rhythm
Each private session is scheduled for approximately one hour, with space to bring our conversation to a natural and thoughtful close.
Sessions are typically held weekly or biweekly during periods of active exploration and integration. As your journey evolves, you may choose to transition into a gentler rhythm of monthly sessions for continued reflection, accountability, and support.
Over the years, we have observed that some individuals feel a natural sense of completion after one or two coaching packages, while others value the continuity of a supportive coaching relationship over several years. There is no predetermined timeline or expectation to continue. Together, we revisit your intentions and allow the next steps to unfold according to your needs.
Choosing Your Coaching Pathway
The First Step – 5 Sessions
A beautiful starting point for those beginning their relationship with the medicine, preparing for a specific experience, or seeking focused support around a particular intention.
Ongoing Support – 10 Sessions
An opportunity to move beyond initial exploration into deeper self-inquiry, integration, and the conscious transformation of patterns and behaviors.
Long-Term Support – 20 Sessions
A more expansive container for those who wish to explore the deeper layers of their personal journey, develop lasting practices, and receive consistent guidance through meaningful periods of growth and change.
These pathways are invitations rather than fixed programs. We have found that the longer coaching relationships often allow more space for the deeper work to unfold, while honoring that every individual's journey is different.
Remember... you are the medicine.
Every journey is unique. Whether you are exploring intentional microdosing, preparing for a deeper experience with sacred mushrooms or other plant medicines, or integrating a previous ceremony, your coaching experience is thoughtfully personalized to your intentions, needs, and natural rhythm.
Step 1 – Connect & Prepare
Our journey begins with a complimentary connection call to explore your intentions, answer your questions, and determine how we can best support you.
During our initial coaching sessions, we establish a foundation of trust, explore your relationship with the medicine, and develop an intentional approach to your journey.
This may include microdosing education, preparation for a deeper ceremony with mushrooms or other plant medicines, or support in understanding an experience you've already had. Some clients also begin their coaching journey as preparation for a future private retreat with Souls Moving Mountains, creating a foundation for deeper immersion and continued integration afterward.
Step 2 – Observe & Dig
Through personalized coaching, conscious self-inquiry, and our integration workbook, we begin exploring the relationship between your thoughts, emotions, actions, and the reality you experience.
Together, we bring awareness to underlying beliefs, emotional patterns, and behaviors, creating opportunities for deeper understanding and self-discovery.
Step 3 – Release & Envision
As awareness deepens, we explore what you are ready to release and what you wish to consciously create.
Through reflection, breathwork, meditation, EFT tapping, and other supportive practices, we make space for new perspectives, intentions, and possibilities to emerge.
Step 4 – Embody & Integrate
Insight becomes transformation through the way we live.
Our coaching focuses on translating your discoveries into everyday choices, relationships, habits, and actions that reflect your evolving awareness.
Whether you are actively microdosing, preparing for an upcoming ceremony, or integrating a profound experience, this process helps you remain connected to your intentions beyond the moments spent with the medicine.
Step 5 – Continue Your Evolution
Our final sessions provide space to reflect on your growth, celebrate meaningful shifts, and explore how to continue nurturing your relationship with yourself and the medicine.
Together, we identify practices and intentions that support your continued evolution long after our sessions conclude.
Your Coaching Rhythm
Each private session is scheduled for approximately one hour, with space to bring our conversation to a natural and thoughtful close.
Sessions are typically held weekly or biweekly during periods of active exploration and integration. As your journey evolves, you may choose to transition into a gentler rhythm of monthly sessions for continued reflection, accountability, and support.
Over the years, we have observed that some individuals feel a natural sense of completion after one or two coaching packages, while others value the continuity of a supportive coaching relationship over several years. There is no predetermined timeline or expectation to continue. Together, we revisit your intentions and allow the next steps to unfold according to your needs.
Choosing Your Coaching Pathway
The First Step – 5 Sessions
A beautiful starting point for those beginning their relationship with the medicine, preparing for a specific experience, or seeking focused support around a particular intention.
Ongoing Support – 10 Sessions
An opportunity to move beyond initial exploration into deeper self-inquiry, integration, and the conscious transformation of patterns and behaviors.
Long-Term Support – 20 Sessions
A more expansive container for those who wish to explore the deeper layers of their personal journey, develop lasting practices, and receive consistent guidance through meaningful periods of growth and change.
These pathways are invitations rather than fixed programs. We have found that the longer coaching relationships often allow more space for the deeper work to unfold, while honoring that every individual's journey is different.
Remember... you are the medicine.
Note: Schedule is approximate and may change
What's Included
- Your selected package of 5, 10, or 20 private virtual coaching sessions with Savannah
- A complimentary connection call to explore your intentions, answer questions, and determine whether our approach resonates with you
- Personalized coaching tailored to your needs, whether focused on intentional microdosing, preparation for a deeper psychedelic or plant medicine journey, ceremony integration, or a combination of these
- Microdosing education and guidance in developing an intentional framework aligned with your experience, goals, and circumstances
- Preparation and intention-setting support for deeper ceremonial experiences, including emotional, mental, spiritual, and practical considerations
- Dedicated integration coaching to explore insights, recognize patterns, navigate challenges, and embody meaningful changes in everyday life
- A digital copy of You Are the Medicine: A Psychedelic Integration Workbook, featuring our five-step methodology, journaling prompts, and guided worksheets
- A personalized client folder containing notes from each coaching session, creating an evolving record of your insights, intentions, and growth
- A link to our Community Resource Library, featuring guided meditations, EFT tapping, educational materials, and practical integration tools
- Guidance in breathwork, meditation, somatic awareness, and other practices thoughtfully selected to complement your individual journey
- Flexible virtual scheduling to support your personal rhythm and ongoing integration
What's Not Included
- Sacred mushroom medicine or other psychedelic substances are not gaurenteed to be included in your coaching package. However, if you live in a jurisdiction where gifting psychedelic mushrooms is expressly permitted by law, you may inquire privately.
- Travel, accommodation, or additional retreat experiences
- Additional coaching sessions beyond your selected package
- Medical or psychiatric diagnosis, treatment, or medication management
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