Day 1: Arrival and Welcome
Arrive at the beautiful yoga retreat center in the Italian countryside.
Check-in and settle into your comfortable accommodations.
Welcome ceremony and orientation with the retreat leaders.
Delicious welcome dinner featuring authentic Italian cuisine.
Yoga for sleep session
Day 2: Energize and Connect
Morning yoga session to energize your body and calm your mind with guided meditation to enhance mindfulness.
Healthy and hearty breakfast to kickstart your day.
Beach time to dive in into Adriatic sea
Afternoon excursion to explore the local area or relax by the beach.
Evening yoga session focused on connection and community.
Dinner featuring a variety of Italian dishes.
Day 3: Deepen Your Practice
Sunrise yoga session for a peaceful start to the day with sound bath.
Nutritious breakfast to fuel your body.
Breathing Workshop to deepen your self understanding.
Free time for personal reflection, beach time, or exploring nearby attractions.
Sunset yoga session with a focus on balance and flexibility.
Italian-themed dinner under the stars.
Day 4: Renewal and Departure
Morning yoga and meditation to promote renewal and self-reflection.
Farewell breakfast to share your experiences and memories.
Closing ceremony to express gratitude and set intentions for the future.
Check-out and departure by mid-morning.
Please note that the itinerary is subject to change based on weather conditions and the needs of the group.
Note: Schedule is approximate and may change