Costa Rica~ AWE Retreats~ Women's Whale Watching & Yoga
Osa Peninsula, Costa Rica
Up to 13 in group
August 2 - 10, 2024
Retreat Highlights
- Bring More AWE into your life! ~ In the beautiful & remote Osa Peninsula of Costa Rica
- Awaken to the beauty of nature, your own heart & the gift of being held in a circle of like minded women
- Relax, Renew, Get Inspired & Transform
- Connect with nature in one of the most biologically rich places on the planet
- Adventures~ Whale watching & dolphin snorkeling boat trips, bioluminescence night time immersion swim under the new moon, sea turtle nesting excursion, waterfall hikes & plenty of beach time to rest your soul, eco tropical farm tour, with medicinal tastings, cacao grown on site, coconut milk harvest & demo~Taste first hand where all of these tropical treats you love are grown & thriving
- Daily uplifting & renewing yoga, breathwork & meditation
- Stay at two off the beaten track eco lodges in the jungle, adjoining national parks, one accessible only by boat & featuring farm-to-table-meals
- Find inner peace & calm through honing into a daily meditation practice & daily yoga
- Uncover the deep parts of yourself through transformational breathwork
- Bathe in warm healing turquoise water, hike dense jungle waterfalls, and discover wildlife of abundance
- Feel safe and held in a heart felt circle of women
- Adventures & a truly unique trip of a lifetime to a tropical paradise
- Spaciousness to rest & take care of yourself & give yourself the ultimate gift!
- This is not a cookie cutter retreat experience, but a unique, custom & authentically held and cur-rated experience.
About this Retreat
Your Guides
If your ready to Awaken & Stand in your Feminine Power & you know there is something more……Let’s stand together.
HEART-CENTERED LEADER
Kate is a visionary and heart-centered leader who brings to us the gift of presence, magic and awe of our everyday experiences. She has over 25 years of accumulated knowledge in building heart-centered experiences and award winning nature connection programs that connect people both to their hearts and to the medicine of nature. She had guided retreats and feminine rites of passages for both teens and women over the past 22 years, as a co-founder of The Living Earth School, located in the Blue Ridge Mountains of Virginia.
What others have said about her: She brings to her work a deep level of authenticity, contagious enthusiasm, wisdom, clarity and emotional intelligence.
KNOW THYSELF
Kate has been on a deep spiritual journey since she was 15 and through life’s trials, challenges and the many blessings and gifts, has continued to remain a dedicated student to the path. She loves helping coach and mentor others into awakening to their own hearts and discovering their deepest true selves, their gifts and purpose in life. She is an avid adventure-er and her favorite thing in the world is getting others inspired and in awe of our brilliant and sacred living Earth. Hence the reason she is so passionate about getting others to beautiful places with her Awe Retreats. At mid life she made the decision to dedicate her life to helping others awaken and transform to who they really are.
Details of this retreat
Awe Inspiring Adventures into Nature & the Heart! Join an amazing circle of heart centered women and immerse yourself in yoga, breathwork, and adventures including: Whale & dolphin watching, sea turtle nesting excursions and a night time full immersion bioluminescence swim~ In the beautiful & remote Osa Peninsula of Costa Rica. 9 days/8 nights~ Everything included! Come explore the wild and off the beaten track gem of Costa Rica this summer with a fun group of women! Immerse in wild beauty all around you and replenish your body, mind, heart and soul. See first hand where the northern and southern hemisphere humpback whales mingle and have their babies, see monkey, scarlet macaws, dolphins, sea turtles & four species of monkeys! Immerse in daily yoga, meditations, breathwork, forest bathing and a shared sense of connection with other women. You can have a good summer, but why not take that extra step and have an AWE-some one!
Schedule
Example of what daily schedule consists of:
7:00am morning meditations/nature connection/ Daily yoga
8:30am Breakfast
9:30-noon- Excursions/ 1 day transformational breathwork
12-1 lunch
1-5:30 -Depending on day, can be beach time, whale watching boat tours, water fall hike, hammock time/free time to unwind, hiking & exploring and some may want to take surf lessons, go hiking, or get a massage.
5:30 circle up/gratitude circle/song
6-7pm dinner
Evening sister circle on select nights and heart share, deepening connections, bioluminescence swim, turtle nesting outing and hang out, some evening will consist of meditations
7:00am morning meditations/nature connection/ Daily yoga
8:30am Breakfast
9:30-noon- Excursions/ 1 day transformational breathwork
12-1 lunch
1-5:30 -Depending on day, can be beach time, whale watching boat tours, water fall hike, hammock time/free time to unwind, hiking & exploring and some may want to take surf lessons, go hiking, or get a massage.
5:30 circle up/gratitude circle/song
6-7pm dinner
Evening sister circle on select nights and heart share, deepening connections, bioluminescence swim, turtle nesting outing and hang out, some evening will consist of meditations
Note: Schedule is approximate and may change
Getting Here
Awe Retreats, Osa Peninsula, Costa Rica
Directions
Fly in to San Jose (SJO) and then catch a puddle jumper on Sansa air from San Jose to Puerto Jimenez, Costa Rica
Accommodation
You will be staying at real eco lodges in the jungle in remote wilderness areas. These centers are off grid & eclectic in design, therefore there are varying arrangements & no two rooms are quite the same. So please be flexible & know that each of the rooms/offerings will be slightly different than the others. These are not cookie cutter accomodations, but rustic & charming. 1 - Your own private bed in a shared room-each room varies 2 - A shared double/Queen bed in a shared room (fine for dear friends/family members) 3 -Your own private room in your own bed
Base price for your own bed in a shared room
Shared room in a shared double or queen bed
Private room for just you for 5 nights/3 nights your own room in a shared unit
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Lodging at 3 beautiful Sites:
-1st night is on the water & close to the small airport for an easy drop in to get oriented & shake off the airport dust
-2nd spot is at a remote oceanfront jungle lodge, accessible only by boat, off-grid & on solar. It is ecological/rustic yet charming, immersed in nature and a farm-to-table-eco experience.
-3rd spot is a remote eco jungle/Yoga lodge perched in the deep jungle overlooking the Pacific Ocean, adjoining Corcovado Nat. Park , with a pool
-1st night is on the water & close to the small airport for an easy drop in to get oriented & shake off the airport dust
-2nd spot is at a remote oceanfront jungle lodge, accessible only by boat, off-grid & on solar. It is ecological/rustic yet charming, immersed in nature and a farm-to-table-eco experience.
-3rd spot is a remote eco jungle/Yoga lodge perched in the deep jungle overlooking the Pacific Ocean, adjoining Corcovado Nat. Park , with a pool
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
3 gourmet style Costa Rican, farm to table meals served daily
Vegetarian, vegan, gluten free available as well as local caught fish and a few meals with chicken
What's Included
- 9 Days / 8 Nights in the Osa Peninsula, an exclusive off the beaten path part of Costa Rica
- Pre-retreat informational group meeting call with Kate
- Stay at two different eco lodges adjoining national parks and in the jungle, one is beachfront
- All meals included~3 healthy Costa Rica gourmet farm-to-table meals daily (vegetarian, vegan, gluten free options available and some local fish & chicken available) (minus 1 dinner)
- Daily Yoga/Nature Connection/Meditations sessions/1 Transformation Breathwork session-3 hour deep healing session/Women's sister circles
- Wildlife Excursions including: 2 whale watching/dolphin boat trips, Bioluminescence night swim, Eco farm tour w/cacao, medicinal elixirs & coconut milk making, sea turtle nesting outing, waterfall hike,
- Daily beach tropical beach time to soak in the sun, relax & renew
- Open spaces in the schedule to explore and give yourself the space to do just what is calling you, which allows for rest & rejuvenation on your terms while on retreat.
- Taxi to and from the Puerto Jimenez airport to eco retreats, including a private boat taxi
- A ready supply of FUN & AWE!!!
- Just relax and unwind, as everything will be taken care of! Kate has taken all of the guess work out of it for you.
- Post-retreat integration session with Kate
What's Not Included
- Airfare to San Jose Costa Rica
- Airfare from San Jose to Puerto Jimenez on smaller airplane
- Ability to add massage, body work, surf lessons, beach horseback riding & more
- Alcoholic drinks
- Dinner excursion at local restaurant with dancing
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