YOGA & DIGESTION: Eating with Colors for Optimal Health

Location icon
Casa Colores, Puntarenas Province, Montezuma, Costa Rica
Users icon
Up to 12 in group
Date
July 20 - 27, 2024

Retreat Highlights

  • Morning invogorating DEVAYA YOGA: a fusion of Hatha-Kundalini-Vinyasa flow, apt for every-body.
  • Evening Yin Yoga with Sound Bath (Crystal Bowls)
  • Massage
  • Nutrition Consultation
  • Island hoppiing
  • Jungle trekking,
  • Waterfalls,
  • Plenty of free time for self discovery

About this Retreat

Your Guides

Details of this retreat

This 8-day retreat in magical Montezuma will be an enriching experience that will help you connect with your inner self and improve your overall health. It is designed to help you relax, de-stress and improve your digestion through yoga, meditation, and healthy eating in magical Montezuma, where the jungle meets the sea!

You will learn a variety of yoga routines and techniques that will help you strengthen your digestive system, align your chakras, and nourish your internal organs and chakra system with color while exploring the phytonutrients present in your diet. We will also explore the principles of Ayurveda, the ancient Indian system of medicine that emphasizes balancing the body’s doshas, or energies.

For a week you will immerse yourself in a transformative journey to heal your digestive system and align your chakras through yoga, nutrition, and self-exploration, and go home with the tools to continue living a healthy, happy life. with DEVAYA YOGA: the Yoga of Color and Sound - a fusion of Hatha, Kundalini, Vinayasa flow. DEVAYA YOGA is a registered mark since 2008.

In addition to yoga and healthy eating, you will also have the opportunity to explore the beautiful tropics by island hopping and jungle trekking. There will be plenty of free time to relax and rejuvenate, whether you choose to spend it reading a book in a hammock, getting a massage, or simply doing nothing.

Our delicious plant-based meals will nourish your body and mind, and we’ll encourage you to take time each day to relax and connect with your inner self. Whether you are a beginner or an experienced yogi, this retreat is a perfect opportunity to experience the healing power of yoga and nutrition.

Monthly or bi-monthly Post Retreat support group is offered upon finishing the retreat, so we may continue our journey of self-healing and self-realization together.

I highly recommend DEVAYA!! She is the most authentic, knowledgeable and holistic yoga teacher I’ve taken classes with. Her style is fun, caring, and really helps you to connect with your body.

Schedule

DEVAYA YOGA is a fusion of Hatha-Kundalini-Vinyasa flow where we breath colors and chant bija mantras or affirmations.
DEVAYA YOGA: the Yoga of Color and Sound has been a registered mark methodology (yoga) since 2008.
It is a dynamic yoga that literally every-body can practice.
It is much more than yoga, a breath linked to movement experience, we also use color therapy (color breathing) and sound activation (chanting of bija mantra and/or vowel sounds).
7:00am – 8:30am Morning Dynamic Yoga and Meditation
8:45am – 9:45am Breakfast
10:00am – 12:00pm Theory and Practice., according to retreat theme.
Viparaita Karani. (Legs up the wall) Co-Listening.
12:00pm – 4:30pm Lunch and free time to explore, journal, and lie in a hammock
4:30pm – 6:00pm Yin Yoga and Sound Healing
6:15pm Dinner
Free time
Note: Schedule is approximate and may change

Getting Here

Location icon DEVAYA YOGA, Casa Colores, Puntarenas Province, Montezuma, Costa Rica

Directions

LOCAL AIRPORT in COBANO: we recommend taking a taxi to the center
From the INTERNATIONAL AIRPORT Juan Santa Maria in San Jose
Liberia in Liberia
Taxi or rent a car

Accommodation

Secluded balcony with hammock and chairs Ceramic counter top water filter www.ecofiltro.com 100% cotton bedding Fully equipped self-catering kitchen AC An oven and gas hob Small fridge Pots & pans Kitchen utensils Tea & coffee making facilities

Accommodation
Shared occupancy
Accommodation
Shared occupancy
Accommodation
Shared occupancy
Accommodation
private house

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Choose from 9 bright and simply furnished casitas, each fully equipped with self-catering kitchens.
Each casita has its own private balcony far away enough from your neighbor for a private and restful stay.
AC
Pool
Shared outdoor grill and patio area near pool

Meals

Menu
Menu

Menu Types

Vegetarian Vegan Fish Chicken Gluten free Non dairy

What's Included

  • Lodging
  • 3 nutritious meals a day
  • Snacks
  • Island hopping
  • Jungle trekking
  • Therapeutic BodyWork
  • Nutrition Consultation
  • Nutrition Consultation
  • All activities: (Island hopping)
  • Jungle trekking
  • Waterfalls
  • Manual pdf
  • Diploma YACEP 10 ECUs

What's Not Included

  • Airfare
  • Transportation

Customer Reviews

No reviews available.