Each day starts with a Pranayama session followed by a Hatha Yoga class. We'll then share a good and healthy breakfast and digest around an open discussion about yoga philosophy.
After some free time to enjoy the complex and do what feels good for you, the interested participants will enjoy a private Yoga Therapy session to assess a health subject of their choice.
After lunch, we'll go for a nature or village walk and have our second Hatha Yoga practice.
We'll share a dinner in the evening and have some time to share and create community.
The trek to the Chandrashila summit is a 2,5-day experience which will ground and connect you with nature. We’ll be walking in the midst of the Indian lower Himalayas and discovering a multitude of various landscapes, from a superb alpine lake to a lush forest, and the 3 700m altitude Chandrashila summit at sunrise.
The trek will be enriched by outdoor Pranayama, Yoga Nidra, and gentle Hatha Yoga practices to ground yourself a bit more in the beauty of the Earth.
Note: Schedule is approximate and may change