ZenFit Escape Retreat, a fitness & yoga retreat in Amorgos island, Greece

ZenFit Escape retreat supports a variety of health and fitness objectives, whether your goal is to improve flexibility, gain strength, or just find inner peace. Situated on a natural island, our retreat provides the ideal setting for self-discovery and relaxation. Join guided yoga and meditation sessions on the beach to experience the enchanting moments of sunrise and sunset. Setting out on a path to holistic well-being entails adopting a balanced lifestyle that incorporates exercise and good eating for maximum health. Savor delectable, wholesome meals that are made with local, fresh ingredients to uplift your spirit and body.

Minnie brings a wealth of knowledge and experience to the table, having spent seven years teaching at some of London's best boutique studios, specializing in yoga and mobility for athletes and sports.

Yoga classes & more
Morning Yoga: Expect Vinyasa flows, with innovative sequences and time for introspection. With an energetic exercise aimed at rousing the body, mind, and soul in preparation for the day ahead, we will start the day off strong. With a variety of alternatives to support you in connecting with your body and breath, it will be a practice appropriate for all skill levels.
Practice in the afternoon: To wind down at the end of the day, the afternoon practices will range from Yin Yoga to stretch and mobility sessions, with a dash of breathwork and meditation thrown in. Your recovery sessions are equally as crucial as your exercise sessions. Work out hard, recover even harder!
Masterclass: Fitness Class - Full Body Sweat. We will be working up a sweat since it's crucial to maintain our heart health guiding you through body-weight exercises to increase your heart rate, improve strength, and release endorphins.
All practices are open to yogis of all levels, from beginners to experienced.

Visit the Seva Yoga Retreats website for more details.

-Your itinerary
*08:00 - 08:30 Herbal tea, coffee, fruits
*08:30 - 10:00 Morning practice
*10:00 - 11:00 Brunch
*11:00 - 17:00 Activities, beach, free time
*17:00 - 18:30 Afternoon practice
*19:00 - 20:30 Dinner

-Check in / out
*July 6: Room check in is at 15:00
*July 11: Room check out is at 11:00
*The retreat officially starts at 17:00 with the first yoga practice.
*In case of early arrival, you can leave your luggage at the villas and spend some time at the nearby beach.