Spirituality Weekend Retreat

Location icon
Avenida Andalucia, Murchas, Spain
Users icon
Up to 8 in group
Date
May 31 - June 3, 2024

Retreat Highlights

  • Spirituality is one of the eight dimensions of wellness (physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental) and forms an integral aspect of our health.
  • Key benefits of good Spiritual health include Enhanced spiritual growth and understanding:
  • By actively engaging in spiritual practices, like meditation, showing gratitude and staying connected with our inner self and nature, we attain greater insights and perspectives about life. Our spiritual understanding deepens when we see the world in a different light.
  • Greater peace of mind and calmness.
  • Experiencing lasting peace of mind is one of the many benefits of spiritual wellness. Connecting with our spiritual side creates a calm and relaxed aura that helps manage anxiety, depression and stress and improves the overall quality of life.
  • We feel upbeat and lead more meaningful lives.
  • A Spiritually enriched life is often more purposeful and fulfilling than one devoid of spiritual direction. When we connect with our spiritual self, our interests, passions, and aspirations align more closely with life-enriching values, such as kindness, empathy, generosity and honesty.
  • Greater physical health.
  • Spiritually connected people also enjoy better physical, emotional, and mental health. They can effectively use tools and strategies they have learned to manage and tackle stress and anxiety or have developed healthier habits.
  • Improved personal relationships.
  • Being spiritual can help you achieve healthier and more fulfilling relationships. Spirituality makes you more compassionate and understanding towards others and places a higher value on relationships.

About this Retreat

Details of this retreat

SPIRITUALITY comes from being equipped with principles, beliefs, values and morals that give your life meaning and purpose.

Spiritual wellness activities support the integration of the mind, body, and spirit by promoting harmony and enriching your overall health. Activities related to spiritual health are useful tools associated with personal self-care and pampering of your emotional health.

Too often, we lose touch with our senses and live on autopilot, thus allowing our unconscious psyche to run the show. That is why these activities are critical to maintaining balance, achieving realignment and helping us realise how much we have lost touch with our senses and feelings. Prompts self-confidence and mental outlook, which can lead to taking better care of yourself with your true nature. We believe that “me-time” is one of the best things you can do to be at peace with yourself.

Your Experience

Our retreat will help you unlock your inner creativity, trigger personal growth and well-being, accelerate your spiritual journey, cultivate a better self-awareness and make it fun.

Specialist support

Our warm and diverse team of specialists will work hand in hand with you, providing group and individualised activities and therapies to help you delve more deeply into your inner self in a safe space where there are no judgments, and you will feel supported, empowered and celebrated. During your stay with us, we will help you to use simple techniques and strategies that can assist you to continue with your journey when you return home.

Schedule

Sample Day

• 08:00 - 09:00 -Meditation-Introducing Prana Vikshana, Pranayana & Nadi Shodhana

• 09:15 - 10:15 - Bhakti Yoga - A Path to Self-Realization

• 10:30 - 11:20 - Breakfast

• 11:30 - 1:00 - Grounding - Mindfulness walk

• 1:00 -2:30 – Self Reflection and Relaxation with Teas, Coffees, and Refreshments

• 2:30 -3:30 – Lunch

• 3:45 – 5:00 – Intuitive Dance Body Movement – A relationship with your mind and body

• 5:15 – 7:15 – Trust Meditation – A journey into Sound and energy healing

• 7:30 -8:30 – Dinner
Note: Schedule is approximate and may change

Getting Here

Location icon Evolve , Avenida Andalucia, Murchas, Spain

Directions

We can arrange for you to be picked up by taxi from Granada or Malaga Airport should you wish.

Accommodation

We offer you a comforting sanctuary and homely experience. Each of the eight rooms has an intimate and minimalist atmosphere surrounded by mountains, nature and seclusion. With access to TVs, Wi-Fi, wooden hand-built wardrobes, air-conditioning for cooling and heating, en-suites, key card entry and stylish contemporary furnishings.

Accommodation
"Spiritual Renewal, Holistic Healing: Your Path to Complete Well-Being." - 1,543.37

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
La Boheme is situated in Murchas, Lecrin Valley, cosily nestled in the picturesque province of Granada, Spain. Our recently renovated beautiful hotel, will open its doors in the winter of 2023, has 8 large bedrooms with ensuites, terraces, a therapy pool, activity spaces and a charming state-of-the-art roof-top lounge.

Meals

Menu Types

Fusion of local products meals are adapted depending on the retreat. We can cater for those who wish to have a vegan or vegetarian option if advised in advanced.

What's Included

  • What is included in this package?
  • Breakfast, lunch and diner
  • Drinks and snacks
  • Accommodation
  • Mindfulness tools and strategies
  • Group workshops – Collective Games and Building Trust
  • Prana Vikshana and Pranayama Breath Observation and Control
  • Intuitive Yoga Body Movement – A relationship with your Mind and Body.
  • Bhakti Yoga – a Path to Realisation.
  • Mediation – introducing Pranavishkana, Pranayana and Nadi Shodhana – Calming of the nerves.
  • Group Trust Mediation Therapy -A Journey into Sound and Energy Healing
  • Grounding – Mindfulness Walk (Mindful walking, combined exercises such as Yoga and Tai Chi, Mindfulness Training, Breathing Techniques and Meditation and Chanting.
  • Prana Vikshana
  • Therapy Pool

What's Not Included

  • Airfare and transportation from and to the airport although we can organise this for our guests.

Customer Reviews

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