Well-being and Reset Retreat

Daniela de Girolamo specialises in Chi Kung and Yoga and is as enthusiastic about teaching a willing learner as she is to practise it herself. Having spent the last 18 years studying and working as a Shiatsu therapist, Ayurvedic massage therapist, Yoga teacher-trainer and Chi Kung and Yoga instructor, she firmly believes in the goodness of holistic healing. So, regardless of age, gender or concepts, all you need to do is enrol for Daniela’s class to embark on the process. What renders Daniela truly accomplished is her in-depth understanding about how the elements of nature manifest, and more importantly, how they are represented in the human body. Every human being experiences a different level of energetic vibration and these manifest through the body, emotions, mind, and spirit. It was while working as a Shiatsu therapist that Daniela was attracted to Chi Kung, and immediately developed a bond towards this ancient Chinese practice. Initially she would attend 4-5 sessions a day to remain healthy and energetic. But given its positive impact, she decided to continue, and went on to complete two years of training. Based on the concepts of Chinese Traditional Medicine, Chi Kung aims to stretch and streamline the body’s energy channels in a fluid and harmonious way. Regular Chi Kung practice makes you strong both internally and outwardly. Not only does it build muscles, but also strengthens the internal organs, improves digestion and enhances the quality of sleep. Menstruation/menopause, respiratory and cardiovascular rhythm and inherent immunity are other areas that benefit from Chi Kung. Because all movements and exercises work directly on the energy channels of the body, they are related to a specific organ/viscera which represent thoughts and emotions. For example, if you work on an exercise that targets the energy channel of the stomach, there will be an improvement in digestion and muscular strength and elasticity. You will also slip into a state of relaxation and would be better prepared to handle stress and anxiety. There are a series of exercises, and while some are meditative and static, others involve movement and provide a great physical workout. All exercises are associated with a breathing technique and aim to cultivate harmony in movement. Breathing consciously causes the body to re-align naturally and find its balance. Chi kung encourages self-healing and creates a feeling of well-being, thus prompting a feel-good factor. When Daniela sees the positive impact of her classes on different segments of the community, it brings her joy and contentment. A farmer once told her that after two months of Chi Kung he was able to harvest his olives again after years of his back not allowing him to do so. A person with depression told her about the feeling of vitality that floods him every time he practises Chi Kung. A woman weaver and entrepreneur told her that her creativity at work was awakened after a class. Another person with heart and circulation problems said that on days when she practised Chi Kung, she was able to relax and sleep much better at night. All this and much more is what motivates Daniela to share her knowledge and practice every day with passion and enthusiasm.

Michaela Haesch was born in Germany/Bavaria and grew up to follow her heart, do whatever made her feel happy and alive and encouraged her to remain true to herself. At Evolve, she is a kinesiologist, sound and energy healer, yoga instructor and musician. Since her early childhood, Michaela loved to sing, dance and move freely like the wind. She always sensed a heartfelt connection with Mother Earth. Over the years, her love for the mountains and ability to connect with nature developed into a life philosophy. Having spent a few years in the US, she moved to Austria/Tirol and started a personal venture in 2017 as a kinesiologist, sound healer and yoga teacher. Around this time, Michaela regularly organized workshops involving sound-fused breathing, meditation and hypnosis. She also conducted many ‘cacao’ ceremonies, sweat lodges and the ‘shamanic healing boat’. Michaela received the kinesiology certificate from Ferdinand Gstrein and Willee Regensburger bestowed upon her the shamanic training certificate. Since then, she has continued to expand his knowledge and acquired training in ear acupuncture, mind healing and channelling from Claudia Fischhaber. Training in aqua gymnastics with Christine Teutsch added another feather to her cap. ​In Michaela’s opinion, the basic principle for all the activities is to grasp the true being of every person in depth, to empathize and to touch the other person’s heart. To this effect, she uses seminars, courses, or individual treatments as mediators and channels to connect people with the divine source and remind them of their true being and inherent potential. When you love yourself, a space of unlimited amplitude opens up in the heart. There is an intensity that makes everything that is impossible POSSIBLE which dissolves limitations and that is what Michaela regards as being the Power of Unconditional Love.

Roberto Quintarelli was born in Melbourne, Australia, to an Italian father and a Spanish mother. His passion as a personal coach and energy healer manifested as an unexpected gift while working in a café-restaurant in Sydney in 2018. It all happened one day when Roberto was attending an energy healing workshop that completely transformed his perception of the world and of life. He experienced a sudden shift and a deep inner connection – a feeling of deep unconditional love – that occurred as a flash of enlightenment. It lasted for only a moment but was just long enough for him to take steps that would change his life forever. When Roberto embarked on an unknown path full of uncertainties, external circumstances rapidly unfolded in favour of a change. A deep need for grounding arose within, leading him towards meditation, and he began to listen to mantras while going about daily tasks at home. At the same time, the “language of light” began to manifest in form of universal frequency, thus enabling him to channel through his voice, which is described by most listeners as being calm and soothing. PI Villaraza was the vehicle that set Roberto on the path to evolve as an Energy Healer. His career path took a 360-degree turn when he left Sydney a few months later, seeking to find answers to lots of questions that were swirling within him. He began a journey that led to connecting with the energy healer and author Pi Villaraza and spending some time with him in the Philippines. Through Pi’s intuitive energy healing skills, Roberto’s energetic body aligned in a way that he experienced an even deeper expansion. It was an intense movement of energy flowing within which turned his breathing fast and heavy and produced an impressive cathartic release. Henceforth, he was able to release and heal unconscious emotional conflicts and traumas and the overall feeling was one of absolute peace, amazement and awe. ​Over time he became detached and moulded into an observer of his own reality and limitations. Not only could he make better life choices, but also felt strengthening of his faith and a growing sense of humility. He realized a connection with higher intelligence, a higher power, higher than himself, which guided him towards the path and his mission. All these experiences and many more led Roberto to a path where he became a Reiki master, coach, and NLP practitioner and laid the foundation for developing Trust Meditation.

Irene is a Gestalt and systemic psychotherapist and a Flamenco dancer. She studied social work at the UCM (Complutense University of Madrid); her university years gave her a social perspective and helped her to discover a vocation for psychotherapy. Irene’s passion for dance has driven her to become a Flamenco dancer. Irene trained in systemic family intervention at Seville’s Kaleidoscope relational training school in Sevilla. Irene became a Gestalt therapist at Granada’s Alejandría training and therapy school. She also works with individuals, family, couples therapy or with people in crises, emotional discomfort or with desires for personal growth. Irene also leads groups aimed at Movement and Personal Growth: These workshops encourage conscious experimentation, in which, through different proposals of movement and expression, we create new experiences that generate new patterns of thought and attitude. For this, we dedicate a space vital to integrating life experience.

Inma Carmona is a Senior Dietetic Technician. Her interest in dietetics stemmed from the belief that nutrition can be independent of fad diets and obsessions. At Evolve, she strives to guide you towards eating a healthy and balanced diet and never skips a beat in emphasising its importance. Using nutritional education as an effective tool, she teaches you how to create personalized menus that prioritise foods rich in vitamins and minerals for boosting energy levels. It has been scientifically proven that creating good lifestyle habits is fundamental to achieving overall well-being and remaining protected from illness. Since these habits have a major impact on women’s hormonal health, particularly during menopause. It is important to be conscious towards them and make changes as and when required. To this effect, positive lifestyle habits can help alleviate typical menopausal symptoms by optimally regulating hormones. Despite having completed her education, Inma continued to acquire new knowledge, especially in context of women’s hormonal health. Her work and practice led to interactions with women who suffered from a variety of conditions, like polycystic ovary syndrome, endometriosis, lipoedema, or those who were at the brink of menopause. Given her vast experience, you can look forward to plenty of patience, affection and empathy from Inma, as she coaxes you to build a healthy bond with food. As she says, “My passion is to help you in your best project – YOURSELF!”