3 Day Weekend Yoga Retreat to Relax, Restore & Heal
Fonte De Ferro, Rua Fonte De Ferro, Mouriscas, Portugal
Up to 7 in group
May 24 - 26, 2024
Retreat Highlights
- Small Group
- Off Grid
- 100% in Nature
- All inclusive package
- Intimate
- Handcrafted
- Professional
About this Retreat
Your Guides
Based in London with her two teenage children, Mel enjoys connecting people with their own, unique rhythm which supports a way of moving through life that feels more authentic. She has experienced first-hand what it is like to live with post-traumatic stress disorder and overcome generational dysfunction. Since 2018, her work has focused on somatic therapies that facilitate healing trauma. She identifies with this being her purpose, her true calling and passion.
A qualified Yoga Teacher and Sound Healer, Mel also has an interest in Psychology and has studied Counselling skills with The Minster Centre in London. She is also a devoted student of The Alexander Technique, training with Anthony Kingsley. She studied Myofascial Energetic Release (MER) in Poland with the gifted Satyarthi Peloquin who worked with world renowned, Osho as his body worker.
She holds space regularly for people of all ages & levels (online and in person) and offers mental health support for people suffering with trauma and illness. Well known as an expert in the field of healing and wellbeing she is also frequently invited to write articles connected to these topics.
Mel believes the recipe for deep, integrative healing is relational and that we need to feel supported in a way that we haven't yet experienced. We need to feel safe in order to process difficult emotions and experiences from the past and integrate them like we digest a meal so that we are no longer overwhelmed and consumed by the past. Mel has done and continues to do the work so that she can be present to facilitate the space that you need to do yours.
Details of this retreat
Join Mel Love at Fonte De Ferro for a weekend of mindful slow yoga, sound healing & pranayama to support your body to unwind from your busy life.
Duration: 2 nights, 3 Days
Arrival: Friday 24th May
Departure: Sunday 26th May
Host: Mel Love
Contact Hours: approx. 7.5 hours
Experience: Suitable for all levels
Ideal For: Regulation of the nervous system so that you experience life less in fight or flight mode.
Capacity: 7 Guests
The Benefits & Intended Outcomes Of This Retreat
You will be taught & supported to move with less tension so that you feel more secure in your own sense of self. Develop a greater understanding of why you do what you do so that you feel more empowered to be your true, authentic self. Become more aware of the internal dialogue that is holding you back from the life you desire. Develop a more kind, loving relationship with yourself.
You will be supported with Yoga, Meditation, Breathwork, Sound Healing & other powerful (yet gentle) mindfulness practices to inhabit your body in a way which requires less of what you’ve always done, so that you experience a new way to move through everyday life.
You will learn new skills that you can take back home with you & use in your everyday life that will bring more ease in the way that you move and interact with others.
Duration: 2 nights, 3 Days
Arrival: Friday 24th May
Departure: Sunday 26th May
Host: Mel Love
Contact Hours: approx. 7.5 hours
Experience: Suitable for all levels
Ideal For: Regulation of the nervous system so that you experience life less in fight or flight mode.
Capacity: 7 Guests
The Benefits & Intended Outcomes Of This Retreat
You will be taught & supported to move with less tension so that you feel more secure in your own sense of self. Develop a greater understanding of why you do what you do so that you feel more empowered to be your true, authentic self. Become more aware of the internal dialogue that is holding you back from the life you desire. Develop a more kind, loving relationship with yourself.
You will be supported with Yoga, Meditation, Breathwork, Sound Healing & other powerful (yet gentle) mindfulness practices to inhabit your body in a way which requires less of what you’ve always done, so that you experience a new way to move through everyday life.
You will learn new skills that you can take back home with you & use in your everyday life that will bring more ease in the way that you move and interact with others.
Schedule
A typical day...
Morning Session
0800hrs - 0930hrs
A vibrant wake up call with Mel on our yoga platform - absorbing the sweeping landscape views, incorporating breathwork & more.....
Breakfast
0930hrs - 1030hrs
Continental Buffet Breakfast Served in the Communal Dining Area
Down Time
1030 - 1130hrs
Head back to bed. Take a shower. Head out for a walk or a run. The choice is yours! But down time is extremely important during your stay. Want to chat? The team are on hand to engage with you during your stay but dont forget that your complementary journal is also an integral part of our experience and well-being.
Afternoon Session
1130-1300hrs
Your afternoon session with Mel will begin.
Lunch
1330 - 1500hrs
Take time to re-energise. Get to know your fellow guests better. Engage with the onsite team. Lunch is served buffet or in a shared meal environment with guests all enjoying our communal dining area whilst taking in the nature around them.
Down Time
1500 - 1730hrs
She has done and continues to do the work so that she can be fully present to facilitate the space for you to do yours. Are you ready? If not now, then when?
Head back to bed. Take a shower. Head out for a walk or a run. The choice is yours! But down time is extremely important during your stay. Want to chat? The team are on hand to engage with you during your stay but dont forget that your complementary journal is also an integral part of our experience and well-being.
Evening Session
1800 1930hrs
Your evening session with Mel will begin.
Dinner
1930 - 2100hrs
Your included evening meal will be served where you can unwind, share stories & relax with your fellow guests. Our team will also be on-hand to share the evening with you.
Quiet Time & Reflection
2200hrs onwards
Take in the night sky - observe the Milky Way & star constellations. Meditate. Read. Or simply be. During this part of the day we suggest that guests might like to spend the late evening reflecting on their day & considering the one to come.
Morning Session
0800hrs - 0930hrs
A vibrant wake up call with Mel on our yoga platform - absorbing the sweeping landscape views, incorporating breathwork & more.....
Breakfast
0930hrs - 1030hrs
Continental Buffet Breakfast Served in the Communal Dining Area
Down Time
1030 - 1130hrs
Head back to bed. Take a shower. Head out for a walk or a run. The choice is yours! But down time is extremely important during your stay. Want to chat? The team are on hand to engage with you during your stay but dont forget that your complementary journal is also an integral part of our experience and well-being.
Afternoon Session
1130-1300hrs
Your afternoon session with Mel will begin.
Lunch
1330 - 1500hrs
Take time to re-energise. Get to know your fellow guests better. Engage with the onsite team. Lunch is served buffet or in a shared meal environment with guests all enjoying our communal dining area whilst taking in the nature around them.
Down Time
1500 - 1730hrs
She has done and continues to do the work so that she can be fully present to facilitate the space for you to do yours. Are you ready? If not now, then when?
Head back to bed. Take a shower. Head out for a walk or a run. The choice is yours! But down time is extremely important during your stay. Want to chat? The team are on hand to engage with you during your stay but dont forget that your complementary journal is also an integral part of our experience and well-being.
Evening Session
1800 1930hrs
Your evening session with Mel will begin.
Dinner
1930 - 2100hrs
Your included evening meal will be served where you can unwind, share stories & relax with your fellow guests. Our team will also be on-hand to share the evening with you.
Quiet Time & Reflection
2200hrs onwards
Take in the night sky - observe the Milky Way & star constellations. Meditate. Read. Or simply be. During this part of the day we suggest that guests might like to spend the late evening reflecting on their day & considering the one to come.
Note: Schedule is approximate and may change
Getting Here
Fonte De Ferro, Fonte De Ferro, Rua Fonte De Ferro, Mouriscas, Portugal
Directions
Closest Airport:
Lisbon/ Lisboa International Airport.
Approx 1hr 20 mins from Fonte De Ferro.
By Car:
Hire Cars are available across Portugal & easily from Lisbon airport. Prices are from €45 per day. We have free on site parking.
By Train:
Direct trains run from Lisbon to our nearest town Abrantes frequently with prices from €12.
Taxi's from Abrantes to our location are approx €20.
By Coach:
Grab a coach from Lisbon to Abrantes & you can be with us in around 2hrs. Prices are from €4.
With a taxi transfer from Abrantes to our location for approx €20.
By Private Transfer:
We can arrange for group/ private transfers depending on requirements. This is particularly useful for Retreat guests & Weddings. Contact us to discuss your requirements.
Lisbon/ Lisboa International Airport.
Approx 1hr 20 mins from Fonte De Ferro.
By Car:
Hire Cars are available across Portugal & easily from Lisbon airport. Prices are from €45 per day. We have free on site parking.
By Train:
Direct trains run from Lisbon to our nearest town Abrantes frequently with prices from €12.
Taxi's from Abrantes to our location are approx €20.
By Coach:
Grab a coach from Lisbon to Abrantes & you can be with us in around 2hrs. Prices are from €4.
With a taxi transfer from Abrantes to our location for approx €20.
By Private Transfer:
We can arrange for group/ private transfers depending on requirements. This is particularly useful for Retreat guests & Weddings. Contact us to discuss your requirements.
Accommodation
Home From Home Bell Tents Our 5 metre bell tents are the perfect place for those looking for boho chic in an off-grid location. Each tent can be set as a queen double or two singles. Additional beds can be provided upon request. You bell tent comes complete with: Queen Sized Bed or Twin Continental Style Breakfast Each Morning 4 x European Plug Points Electric Room Lights Bedding, Pillows & Throws Beach & Bath Towels Occasional Seating Bedside Table(s) & Side Table Outside Bench Complimentary Wifi Complimentary Drinking Water Complimentary Eco-Toiletries Luxurious Emperor Tents For those looking an extra touch of lux & extra space, our Emperor Tents are the perfect solution. Perfect for 2 to 4 people, with 24 square metres of space to enjoy you will feel right at home: Queen Size Double or Twin Beds (up to 4 guests) Continental Style Breakfast Each Morning Sofa & Occasional Chair 4 x European Plug Points Electric Room Lights Bedding, Pillows & Throws Beach & Bath Towels Bedside Table(s) & Side Tables Outside Bench Complimentary Wifi Complimentary Drinking Water Complimentary Eco-Toiletries
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our retreats are designed with you in mind; so that you can fully reconnect & benefit from being in nature, along with guidance & teachings from our hand-picked Retreat Leaders.
All of our retreats are intimate & relaxed, with no more than 7 guests at each retreat. This allows us to create a welcoming & safe experience for all guests; whilst allowing you the opportunity to truly hold space & benefit from the retreat's intended outcomes.
We are off-grid & surrounded by nature.
All of our retreats are intimate & relaxed, with no more than 7 guests at each retreat. This allows us to create a welcoming & safe experience for all guests; whilst allowing you the opportunity to truly hold space & benefit from the retreat's intended outcomes.
We are off-grid & surrounded by nature.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We are proud to have our own organic food garden. We encourage you to join us in tending to the garden. We supplement our menus with local organic produce as far as possible.
What's Included
- Duration: 2 nights, 3 Days
- Contact Hours: approx. 7.5 hours
- Experience: Suitable for all levels. Ensure you disclose all medical conditions and injuries when you book.
- Capacity: 7 Guests
- 1 x Retreat Leader contact sessions on Day 1
- 3 x Retreat Leader contact sessions on Day 2
- Closing gathering on the morning of Day 3 (prior to departure)
- Shared accommodation in one of our luxurious glamping tents:
- Day 1:
- - Arrival drinks & snacks
- - Evening meal
- Days 2:
- - Continental style breakfast
- - Light buffet lunch
- - Evening meal
- Day 3:
- - Continental style breakfast (before departure)
- Tea, coffee & drinking water are included, unlimited throughout.
- We do not include alcohol as part of our retreat packages, but our cash bar is available for those who wish to purchase alcohol responsibility.
- A welcome Group Spiritual Cleansing session with our Spiritual Healer, Raquel. Everyone is invited to take part in this Opening Ceremony to cleanse themselves & to set your intentions for the retreat.
- A Welcome Meeting & Orientation.
- Airport transfers from Lisbon to Fonte De Ferro and Return.
- All bedding, pillows and blankets
- Bath & Beach towels
- European Mains power sockets (in your accommodation) generated by our solar system
- Use of communal areas such as lounge area, dining table & the gardens
- Free wifi throughout the common areas & in your tent
What's Not Included
- Flights
- Insurance
- Any visa charges
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