3 days Yoga and Beach Retreat in Sintra, Portugal
Estr. do Rodízio 124, 2705-335 Colares, Portugal
Up to 18 in group
July 25 - 28, 2024
Retreat Highlights
- Experience the perfect blend of yoga and meditation practices while indulging in a serene beach getaway at one of Portugal's most breathtaking beaches.
- Improve your well-being and boost overall happiness.
- Reconnect with both yourself and nature, uncovering inner tranquility.
- Promote physical healing and achieve mental clarity, gaining better control over your thoughts.t.
- Develop confidence and stamina, witnessing positive transformations in your body in a short span
- Hone your personal, interpersonal, and professional skills.
- Embrace and adapt to life's changes, uncovering new opportunities for personal growth.
About this Retreat
Niranjana completed the Yoga Teacher Training Course in 2003. She is a founding member of the Portuguese branch of the International Sivananda Vedanta Centers. Trainer in Yoga Teacher Training Courses all over the world, she has a Master's degree in Advanced Yoga Techniques and additional certifications in Philosophy (Bhagavad Gita), Meditation (Raja Yoga Sutras), Hatha Yoga Techniques, and Adapted Yoga for Pregnant Women, Seniors, and Children
With a foundational background in Sociology and Psychology, Surya has been a Trainer in Yoga Teacher Training Courses in Austria, Spain, France, Canada, the Bahamas, and India since 2003. In addition to numerous yoga certifications, she holds a Master's degree in Advanced Yoga Techniques and has pursued additional training in Philosophy, Meditation, Nutrition, and Ayurveda. She was also a part of the management team at Monte Sahaja, the chosen location by Mooji to establish his ashram, during the period between 2019 and 2020.
Details of this retreat
Take a break from your daily routine and embark on a journey of self-discovery at our transformative yoga and meditation retreat in the awe-inspiring landscapes of Sintra. Tucked away near captivating beaches, our retreat provides a haven for revitalization and embracing the joy of summer.
Schedule
7:30 AM Breathwork & Meditation
8:30 AM Breakfast
10:00 AMHatha Yoga
12:30 AMVegetarian Lunch
5:30 PM Hatha Yoga
7:00 PM Vegetarian Dinner
9:00 PM Night Meditation
10:30 PM Silence
8:30 AM Breakfast
10:00 AMHatha Yoga
12:30 AMVegetarian Lunch
5:30 PM Hatha Yoga
7:00 PM Vegetarian Dinner
9:00 PM Night Meditation
10:30 PM Silence
Note: Schedule is approximate and may change
Getting Here
Portugal Yoga Retreats, Estr. do Rodízio 124, 2705-335 Colares, Portugal
Directions
Fly to Lisbon airport, you can rent a car in the airport, for a 40 minutes drive into the Venue
Accommodation
Single room or shared twin room with private bathroom are available
Shared Twin Room with private bathrooom
Twin Room for One with private bathrooom
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The House of Exercises of Saint Ignatius, located in Sintra, is a work of the Society of Jesus, whose purpose is to provide a simple and pleasant environment that fosters silence, meditation, and prayer in a context of tranquility and natural beauty. Set within an extensive wooded area conducive to reflection, the surrounding area, with its beach and pine forest, stretches from Sintra to Colares, Praia das Maçãs, and Cabo da Roca.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Ayurvedic vegetarian dishes are crafted using fresh, seasonal ingredients and incorporate a variety of herbs and spices that not only enhance flavor but also offer health benefits.
What's Included
- Enjoy a blissful retreat in a beachfront sanctuary, where you'll experience three nights of comfortable accommodation.
- 6 Hatha Yoga classes tailored to accommodate individuals of all physical conditions
- 9 delicious vegetarian/vegan meals (3 breakfast +3 lunches + 3 dinners)
- Tea and Fruit at Your Disposal
- Walking distance to the beach and close proximity to all the wonders of Sintra and its surroundings.
- Guided Meditation Sessions
- Breathwork Practices
- Afternoons free to soak up the sun at the beach and explore the beautiful area of Sintra.
- Small groups that will ensure you a secure experience and personalized attention.
What's Not Included
- Travel insurance
- Flights costs
- Visa fee
- Additional activities not included in the itinerary
- Airport transfers
