About this Retreat
Corey Martin is a Yale-trained family physician driven to change the delivery of healthcare and improve the mental and physical health of our communities. He is a founder of
Innovations in Resilience and the
Bounce Back Project, a practicing private group physician, Bush Fellow, and a consultant to many healthcare and educational organizations in their response to clinician burnout. Driven to do this work by the loss of two colleagues and friends, Corey strives to create an environment of opportunity in which all of us can do the deep, heartfelt work of changing the way we show up and interact in each other’s lives.
One of the ways he does this is by facilitating resilience retreats across the United States and throughout the world. He is both a Certified Daring Way Facilitator and Center for Courage & Renewal Facilitator and facilitates workshops based on the work of Brené Brown and Parker Palmer. In his free time, he enjoys working on his farm which he has recently turned into an event center. He lives in Maple Lake, MN with his three daughters. He is a recovering perfectionist and an aspiring “good enoughist”.
Kim Schwartz, MA, NCC is the former, founding CEO of Roanoke Chowan Community Health Center, a Federally Qualified Community Health Center in Eastern North Carolina and a National Board Certified Counselor. As a consultant, Kim works with leaders and organizations nationally creating authentic space for reconnecting to the joy of their vocation. Her focus as a Courage to Lead retreat facilitator is in nurturing supportive communities giving participants the space to explore meaning and purpose. Kim has been an active participant in CCR programs nationally since 2011. Kim has many professional affiliations and frequently presents at national and regional conferences. She is also known as Mimi to seven grandchildren!
Details of this retreat
$2,499 – $3,199
30+ CME/CEUs Available
Sedona Retreat: Rediscover Joy, Meaning, and Purpose in Work and Life
Are you ready to step into “something more” in your personal and professional life? Whether it’s showing up with greater focus, resilience, and confidence—or finding the clarity and energy to engage fully in work, relationships, and life—this Sedona retreat offers the perfect blend of reflection, learning, and rejuvenation.
Join a small group of like-minded peers in the inspiring red rock landscapes of Sedona, Arizona, a place known for its grounding energy, breathtaking scenery, and capacity to spark insight. Over the retreat, you’ll participate in interactive, research-informed sessions rooted in the Center for Courage & Renewal (CCR), Parker Palmer’s teachings, and Brené Brown’s Daring Way™. These sessions help you explore patterns that hold you back and provide practical tools for burnout recovery, emotional resilience, and wholehearted living.
Your experience will combine guided self-reflection, group exercises, and immersive outdoor adventures, including hiking Sedona’s scenic trails and connecting with its energy-rich sites. You’ll leave with strategies to strengthen leadership, clarify personal purpose, and cultivate lasting change in both work and life.
Whether your goal is professional growth, personal clarity, or simply reconnecting with what matters most, this retreat provides the time, space, and supportive community to reflect deeply, set intentions, and move forward with confidence. Sedona’s natural beauty, paired with expert guidance and meaningful connection, makes this a retreat experience designed to inspire and transform—long after you return home.
WHAT TO EXPECT
Daily Group Gatherings – Engaging, research-backed interactive sessions inspired by the Center for Courage & Renewal, Brené Brown’s The Daring Way™, and leading research on emotional and spiritual well-being.
Breathtaking Hikes – Explore Sedona’s most stunning trails, guided by experts who blend adventure with reflection.
Rejuvenation & Self-Care – Ample time to relax, journal, or experience Sedona’s world-renowned energy healing offerings.
Community & Connection – Evening social hours, group discussions, and shared experiences to deepen learning and reflection.
Exceptional Food & Accommodations – Enjoy delicious meals and comfortable lodging, creating a nourishing environment for growth and restoration.
Open to All Levels – Whether you’re new to personal development or a seasoned explorer of self-awareness, this retreat welcomes all fitness and emotional wellness levels.
$2,499 Shared / $3,199 Single30 CME/CEUs Available
TENTATIVE DAILY SCHEDULE
7:00 – 7:30 AM | Breakfast at the hotel
7:30 AM – 12:00 PM | Inspirational SessionsEngaging, research-backed discussions inspired by Brené Brown, Parker Palmer, and other thought leaders in burnout prevention, resilience, and personal growth.
12:00 – 4:00 PM | Hiking Sedona’s Stunning TrailsExplore Sedona’s breathtaking landscapes, using the journey as a metaphor for cultivating gratitude, hope, awe, and joy.
4:00 – 6:00 PM | Personal Renewal TimeTake this time to recharge in your own way—journal, meditate, swim, read, book a massage, or simply soak in the beauty of Sedona.
6:00 – 8:00 PM | Group DinnerShare a nourishing meal while reflecting on the day's insights and experiences.
8:00 – 9:00 PM | Evening Social & ReflectionUnwind with fellow travelers around the fire pit, pool, or during a casual social hour, deepening connections and integrating the day’s lessons.
DAILY ITINERARY
November 8 – Arrive in Phoenix, AZ
Welcome to Phoenix—the city of renewal and transformation, named after the mythical bird that rises from the ashes. This is a fitting place to begin our journey of reflection, renewal and re-creation. Arrive at your leisure and take time to settle in. Whether you choose to immerse yourself in the city’s vibrant arts and culture, explore the stunning desert landscapes, savor a memorable meal, or simply unwind by the pool, this day is yours to enjoy. Our retreat officially begins at 7:30 AM the next morning. Overnight stay in Phoenix.
November 9 – Sedona, AZ
This morning, we begin with transformative educational sessions focused on gratitude, relationships, and mindset—the foundation for a more fulfilling life. Afterward, we travel by comfortable passenger van to Sedona, a destination renowned for its majestic red rock landscapes and spiritual energy. Upon arrival, we check in at The Element Hotel before gathering for our afternoon sessions, deepening our exploration of personal growth. Overnight stay at The Element Hotel in Sedona. Breakfast included
November 10 – Sedona, AZ
Our morning sessions center on creating space in our busy lives—clarifying values, setting boundaries, and allowing new stories of meaning and purpose to emerge. In the afternoon, we step into Sedona’s breathtaking wilderness, hiking the Courthouse Loop, Bell Rock Climb, and Big Park trails—routes known for their connection to the region’s famous energy vortexes. For those seeking deep relaxation, the afternoon is also an opportunity to experience world-class alternative healing—book a massage, Reiki session, or other holistic treatments available nearby. Overnight stay at The Element Hotel in Sedona. Breakfast included
November 11 – Sedona, AZ
Today’s morning sessions guide us through the themes of perfectionism, grief, and forgiveness, helping us release what no longer serves us. In the afternoon, we hike the Fay Canyon Trail, a hidden gem tucked within Sedona’s red rock landscape. The trail ends at a dramatic Supai sandstone cliff, and for those feeling adventurous, an optional scramble up the rock face offers an awe-inspiring panoramic view of the valley below. Once we return to the hotel, there is free-time to use for your own well-being. Overnight stay at The Element Hotel in Sedona. Breakfast & Dinner included
November 12 – Sedona, AZ
Morning sessions will focus on exploring and creating the life you desire through interactive clearness committee exercises. Afterward, we’ll hike the Baldwin Trail loop, taking in sweeping red rock views and the natural beauty of Sedona. For those who wish, there’s the option to continue up to the summit of Cathedral Rock, a well-known energy vortex and one of Sedona’s most iconic landmarks. The hike concludes beside a tranquil creek, where we’ll gather for a gratitude circle, reflecting on the week's experiences. We’ll then return to our hotel for free time to rest, explore, or enjoy personal reflection. Overnight Stay at the Element Hotel in Sedona. Breakfast included
November 13 – Sedona, AZ
Our morning sessions focus on navigating transitions and crafting a vision for a life filled with greater meaning, purpose, and joy. After our morning sessions we will spend some time in downtown Sedona allowing the opportunity to do a little shopping and to check out Sedona’s business community. The afternoon affords us one more opportunity for what many say is the best trail in Sedona — the Oak Creek Trail. This trail traverses a shallow stream that flows through a deep, forested canyon. It contains plentiful wildlife and many eroded rock formations, and is the perfect place to end our hiking retreat. Tonight we stay at the Element Hotel in Sedona. Breakfast included.
November 14 – Sedona to Phoenix, AZ
Morning sessions will focus on tying the retreat together with reflection, intention-setting, and connection. We’ll write a letter to our future selves, and close with a final water ceremony to mark the journey. Afterward, we’ll arrive back in Phoenix by 12 noon. Some travelers may fly home later, while others can explore the city—visit the Botanical Garden or take one last hike, such as summiting Camelback Mountain. Breakfast included.
ADDITIONAL INFORMATION
WHAT'S INCLUDED
Transportation from hotel in Phoenix by comfy, relaxing passenger van
1 night lodging in Phoenix
5 nights lodging in Sedona
6 breakfasts, 1 dinner
Snacks and water for the daily drive
Daily park and trail entrance fees
Facilitation of resilience topics
30+ CME/CEUs for healthcare professionals
WHAT'S NOT INCLUDED
Round-trip airfare
Ground transportation to your hotel in Phoenix
Lunches & Dinners
Additional excursions or tours you choose
Travel insurance – Click here, https://tinyurl.com/AN5r2Ps to get a quote
CANCELLATION DETAILS
Cancellations prior to Sept 9, 2026 are subject to a $500 cancellation fee
Non-refundable on or after Sept 9, 2026
A minimum of 10 participants are necessary or the retreat will be cancelled. This decision will be made at least 90 days before international retreats and 60 days before domestic retreat start dates.
If Bounce Travels cancels the trip due to any reason, you have your choice of a refund (minus credit card fees) OR using your entire balance towards another Bounce Travels trip through the following calendar year.
PLEASE NOTE
This itinerary may change slightly due to accommodation availability, rain, festivals and spontaneous side trips. This is not an endurance race, nor a competition. Please be respectful of all the different paces and walks of life that come together on this group trip.
CONTINUING EDUCATION CREDITS
This experience is powered by CMEfy – discover unlimited opportunities to capture reflections at the point of inspiration, point of care to unlock continuing education credits via ReflectCE – an accredited activity portal designed for busy Dentists, Nurses, Nurse Practitioners, Pharmacists, Physician Associates, Physicians and other members of the healthcare team.
Reflections based on retreat content can be eligible for up to 25 AMA PRA Category 1 Credits. Learn more about CME/CEU credits for healthcare specialties here
🌊 WADE IN EXPERIENCE
You’ve started exploring your inner life—maybe through a book, a podcast, therapy, or a few reflective conversations—and now you’re ready for more. This experience offers grounding tools, mindset shifts, and meaningful dialogue to support your next steps. It’s a great fit for those looking to reconnect with themselves and gain momentum in their growth journey
💧 Retreat Depth
Who It’s For
What to Expect
💦 Dip Your Toes
Brand new to personal growth or retreat spaces
Gentle, welcoming, and low-pressure. A perfect introduction to self-reflection, connection, and emotional wellbeing—without overwhelm.
🌊 Wade In
You’ve started exploring inner work or want to revisit the basics
Reflective practices, mindset shifts, and tools for resilience. Ideal for folks ready to grow, but not quite ready to cannonball.
🌊🌊 Swim Out
You’ve done some personal work and are ready to go further
More depth, more vulnerability, and more challenge. You’ll explore identity, relationships, and what’s getting in your way.
🌊🌊🌊 Go Deep
You’re experienced in inner work and craving transformation
Brave spaces, soulful inquiry, and a strong container for people navigating transitions, reinvention, or purpose. Designed for the seasoned soul.
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