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The Yoga of Luminous Awakening - Sponsored by THUS

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
July 2 - 5, 2026

About this Retreat

Your Guides

Details of this retreat

Join Rod Stryker and Robert Thurman for a rare retreat intended to make the unimaginable heights of yoga more imaginable. Opportunities to study with either of these two teachers are rare, making this retreat a unique chance to experience the meeting of two profound contemplative traditions. This unique gathering brings together one of the world’s most respected scholars and practitioners of Tibetan Buddhism and one of the West’s leading teachers of Tantra Yoga, meditation, and Yoga Nidra offering participants a powerful opportunity to deepen and expand how they understand and approach practice.
This immersive weekend draws from the classical teachings of Haṭha Tantra Yoga and the contemplative traditions (as well as internal and external practices) of Tibetan Buddhism to reveal yoga as a complete path of embodied wisdom. We will collectively explore masterful practices consisting of āsana, prāṇāyāma, bandha, mudrā, and meditation will be explored alongside the reflective and contemplative dimensions emphasized in the great Tantra Yoga texts.
Each morning begins with prāṇāyāma and meditation. After breakfast, Rod guides sessions weaving together dynamic and subtle yoga-āsana, breathwork, energetic practices, and meditation with particular emphasis on the contemplative modalities embedded in the Haṭha tradition, including forgiveness, compassion, charity, and discernment. These practices are designed to stabilize the body, refine perception, and deepen the flow of prāṇa so that practice becomes a pathway to inner freedom and clear perception.
Bob will illuminate key philosophical and contemplative insights from Tibetan Buddhism that relate to the teachings found in the Haṭha Yoga Pradīpikā, including the transcendent practice of Mahāmudrā, often
translated as “The Great Seal,” and sometimes interpreted more freely as “The Great Embrace”, as well as insights into the luminous nature of mind and the inner science of contemplative realization. With warmth, depth, and humor, Bob brings the profound heights of the contemplative traditions into clear and inspiring perspective. Together, Rod and Bob will engage in shared dialogue, Q&;A, and evening sessions, offering participants a rare opportunity to experience the meeting of two great contemplative traditions.
A special element of the retreat will include pujās offered in honor of H.H. the Dalai Lama’s birthday during the retreat period—ceremonies invoking wisdom, compassion, and the flourishing of the contemplative traditions in our world.
Daily Rhythm
The retreat unfolds in a rhythm that balances practice, learning, reflection, and community.
Opening Session (Thursday evening)
Bob and Rod welcome you and introduce the spirit and context for the weekend.
Morning Practices with Rod
After breakfast each day, Rod leads an integrated practice weaving contemplation, āsana, prāṇāyāma, and meditation.
Late Morning Teachings with Robert Thurman
Bob joins us with illuminating teachings and reflections.
Afternoon Talks
Bob offers engaging afternoon sessions exploring Buddhist philosophy, tantra, and the path of awakening.
Evening Sessions
Rod and Bob come together for dialogue, participant questions, and guided Yoga Nidra.
Closing Practice
The retreat concludes Sunday morning with a final integrated session led by Rod and later joined by Bob.
What You’ll Experience


Integrated practices of Tantra Yoga and meditation
Teachings on Mahāmudrā and the luminous nature of mind
Insights from classical texts including the Haṭha Yoga Pradīpikā
Pujā ceremonies honoring H.H. the Dalai Lama and the living traditions of wisdom, offered as prayers for the renewal of compassion and our shared social fabric
Dialogue and inquiry with two renowned teachers
Deep integration through Yoga Nidra, embodied practices, and contemplative reflection

Rarely do two masters from complementary traditions come together in this way. This retreat is a powerful opportunity to explore the deeper purpose of yoga and meditation, and to glimpse the living path of awakening in practice.
THIS PAGE IS FOR IN-PERSON ATTENDANCE REGISTRATION. TO REGISTER FOR ONLINE/VIRTUAL ATTENDANCE, PLEASE CLICK HERE



Schedule:
Thursday, July 2


3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Welcome Program

Friday, July 3


7 - 8 am Meditation
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch
2 - 5:30 pm Afternoon Program - Can also be split into free time and program.
6 - 7 pm Dinner
7:30 - 9 pm Evening Program or Activity

Saturday, July 4


7 - 8 am Meditation
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch
2 - 5:30 pm Afternoon Program - Can also be split into free time and program.
6 - 7 pm Dinner
7:30 - 9 pm Evening Program or Activity

Sunday, July 5


7 - 11 am Check-out of Rooms
8 - 9 am Breakfast

*Please note this schedule is subject to change.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe King

Accommodation
Deluxe King Room with King Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This Space is not ADA compliant. Deluxe King Rooms are Available only in Kathmandu House * Please note that rates include meals and accommodations

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Deluxe Double (Shared Room)

Accommodation
Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Standard Double Full - Shared bath (Shared Room)

Accommodation
Deluxe Double Room with Two Full Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Double Twin - Shared bath (Shared Room)

Accommodation
Deluxe Double Room with Two Twin Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Single - Shared Bath

Accommodation
Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Accommodation
Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Camping

Accommodation
Camping Campers Have Access to Bathrooms with Showers in Lower Level of Conference Center. Menla Has Six Wooden Camping Platforms by the Pantherkill Stream (First Come First Serve). If All Platforms are Full or You Prefer Not to Use One, There is Also Camping Space in a Small Field by the Stream. Accommodations Fee Includes All Meals. Phone and High Speed Wi-Fi Available in Upstairs of the Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations

Commuter

Accommodation
Commuters Menla Encourages Members of the Community to Participate in Our Wonderful Programs! Includes Meals, Public Phone, Public Computer, and Wi-Fi Internet Available in Lhasa Inn. Accommodations Fee Includes All Meals.

Customer Reviews

4.84 out of 5.0 average rating

5.0
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Such a beautiful setting
Menla is the best retreat location I have been to. (Others are Garrison Institute, Omega, Art of Living in N.C., and Insight Meditation in Barre, MA) It's beautiful, peaceful, has great walking trails. It's beautiful campus to walk across. The lodging is excellent-- great beds, linens, rooms, artwork on wall. And the food is the best I've had-- all vegetarian but with lots of flavor.

5.0
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Retreat
The facilities and food at Menla was outstanding. The beauty of the land, the clean and comfortable beds and rooms added to the beautiful experience.
When I go on retreats, having delicious meals is import ant and the cleanliness of the room and facilities is important. Menla did a great job. Loved being able to enjoy the Dewa spa too. All people I interacted with with kind and easy to communicate with. Grateful.

5.0
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Beautiful and Nourishing
The grounds are breathtaking, the staff is kind, the food is so healthy and fresh. What a fantastic time I had at a recent retreat here. It is a little more casual that Kripalu, with a ton of heart and depth to their offerings.

5.0
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Life Changing
I was so nervous going to Menla but what a beautiful place where real transformation can occur. So grateful for my time there.

5.0
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Vajra Yoga Mahasiddha Reunion 2026
The retreat was transformative. Menla has a strong emphasis on a scholarly teachers and balances that with spiritual practice. On the other hand some of the lectures were hard to follow. A little like galloping horses. I enjoyed the discussions as much as I could follow. I think setting an intention for the course material and lectures would be helpful. Add to that a reminder or translation of what is being said for those of us not well versed in Sanskrit. Nightly Kirtan with Krishna Das was wonderful. Meals were delicious.

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