375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
July 2 - 5, 2026
About this Retreat
Rod Stryker is an author, speaker, and thought leader. A world renowned yoga educator and meditation teacher, he has mentored thousands of students and hundreds of teachers worldwide. Father to four beloved and amazing souls, Rod has authored two books and is the creator of Luminous Coherence: Meditation Reimagined.”
Robert Thurman is Professor of Indo-Tibetan Buddhist Studies at Columbia University as well as co-founder and President of
Tibet House US and it's
Menla Retreat & Spa. A world-wide lecturer on Tibetan Buddhism, activist for the plight of the Tibetan people, translator of Buddhist texts, and writer of popular Buddhist books. He recently has been awarded the Padma Shri Award, India’s fourth highest civilian honor for achievement in enriching Indian education and literature. His most recent book is the 300 page graphic novel,
Man of Peace: the Illustrated Life Story of the Dalai Lama of Tibet.
Suggested Books & Audio by Robert A.F. Thurman:
Man of Peace: Illustrated Life Story of Tibet’s Dalai Lama (Book),
Infinite Life: Awakening to Bliss Within (Book),
Anger: The Seven Deadly Sins (Book),
Inner Revolution (Book),
Circling the Sacred Mountain : A Spiritual Adventure Through the Himalayas (Book),
Essential Tibetan Buddhism (Book),
The Tibetan Book of the Dead: The Great Book of Natural Liberation Through Understanding in the Between (Book)
The Jewel Tree of Tibet: The Enlightenment Engine of Tibetan Buddhism (Book),
The Central Philosophy of Tibet (Book),
The Holy Teaching of Vimalakirti: A Mahayana Scripture (Book),
Life & Teachings of Tsong Khapa (Book),
Why the Dalai Lama Matters: His Act of Truth as the Solution for China, Tibet, and the World (Book) &
Liberation Upon Hearing in the Between: Living with the Tibetan Book of the Dead (Audio).
To Learn More About Robert A.F. Thurman please visit: Website |
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Details of this retreat
A Retreat with Rod Stryker & Robert Thurman
Join Rod Stryker and Robert Thurman for a rare retreat intended to make the unimaginable heights of yoga more imaginable. Opportunities to study with either of these two teachers are rare, making this retreat a unique chance to experience the meeting of two profound contemplative traditions. This unique gathering brings together one of the world’s most respected scholars and practitioners of Tibetan Buddhism and one of the West’s leading teachers of Tantra Yoga, meditation, and Yoga Nidra offering participants a powerful opportunity to deepen and expand how they understand and approach practice.
This immersive weekend draws from the classical teachings of Haṭha Tantra Yoga and the contemplative traditions (as well as internal and external practices) of Tibetan Buddhism to reveal yoga as a complete path of embodied wisdom. We will collectively explore masterful practices consisting of āsana, prāṇāyāma, bandha, mudrā, and meditation will be explored alongside the reflective and contemplative dimensions emphasized in the great Tantra Yoga texts.
Each morning begins with prāṇāyāma and meditation. After breakfast, Rod guides sessions weaving together dynamic and subtle yoga-āsana, breathwork, energetic practices, and meditation with particular emphasis on the contemplative modalities embedded in the Haṭha tradition, including forgiveness, compassion, charity, and discernment. These practices are designed to stabilize the body, refine perception, and deepen the flow of prāṇa so that practice becomes a pathway to inner freedom and clear perception.
Bob will illuminate key philosophical and contemplative insights from Tibetan Buddhism that relate to the teachings found in the Haṭha Yoga Pradīpikā, including the transcendent practice of Mahāmudrā, often
translated as “The Great Seal,” and sometimes interpreted more freely as “The Great Embrace”, as well as insights into the luminous nature of mind and the inner science of contemplative realization. With warmth, depth, and humor, Bob brings the profound heights of the contemplative traditions into clear and inspiring perspective. Together, Rod and Bob will engage in shared dialogue, Q&;A, and evening sessions, offering participants a rare opportunity to experience the meeting of two great contemplative traditions.
A special element of the retreat will include pujās offered in honor of H.H. the Dalai Lama’s birthday during the retreat period—ceremonies invoking wisdom, compassion, and the flourishing of the contemplative traditions in our world.
Daily Rhythm
The retreat unfolds in a rhythm that balances practice, learning, reflection, and community.
Opening Session (Thursday evening)
Bob and Rod welcome you and introduce the spirit and context for the weekend.
Morning Practices with Rod
After breakfast each day, Rod leads an integrated practice weaving contemplation, āsana, prāṇāyāma, and meditation.
Late Morning Teachings with Robert Thurman
Bob joins us with illuminating teachings and reflections.
Afternoon Talks
Bob offers engaging afternoon sessions exploring Buddhist philosophy, tantra, and the path of awakening.
Evening Sessions
Rod and Bob come together for dialogue, participant questions, and guided Yoga Nidra.
Closing Practice
The retreat concludes Sunday morning with a final integrated session led by Rod and later joined by Bob.
What You’ll Experience
Integrated practices of Tantra Yoga and meditation
Teachings on Mahāmudrā and the luminous nature of mind
Insights from classical texts including the Haṭha Yoga Pradīpikā
Pujā ceremonies honoring H.H. the Dalai Lama and the living traditions of wisdom, offered as prayers for the renewal of compassion and our shared social fabric
Dialogue and inquiry with two renowned teachers
Deep integration through Yoga Nidra, embodied practices, and contemplative reflection
Rarely do two masters from complementary traditions come together in this way. This retreat is a powerful opportunity to explore the deeper purpose of yoga and meditation, and to glimpse the living path of awakening in practice.
Schedule:
Thursday, July 2
3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Welcome Program
Friday, July 3
7 - 8 am Meditation
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch
2 - 5:30 pm Afternoon Program - Can also be split into free time and program.
6 - 7 pm Dinner
7:30 - 9 pm Evening Program or Activity
Saturday, July 4
7 - 8 am Meditation
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch
2 - 5:30 pm Afternoon Program - Can also be split into free time and program.
6 - 7 pm Dinner
7:30 - 9 pm Evening Program or Activity
Sunday, July 5
7 - 11 am Check-out of Rooms
8 - 9 am Breakfast
*Please note this schedule is subject to change.