Cameron's Staff Pick

Radiant Rest Yoga Nidra Retreat

Name: Radiant Rest Yoga Nidra Retreat
Start: 2026-06-28
End: 2026-07-02
Location: Menla
Rating: 4.8

4.8020 reviews

375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

June 28 - July 2, 2026

About this Retreat

Your Guides

Tracee

Details of this retreat

Join author and yoga nidra facilitator, Tracee Stanley, for five days of deeply nourishing rest. In this retreat, inspired by the work of her bestselling book Radiant Rest, you will learn how to dissolve resistance to deep rest and rewrite your rest legacy.

You will receive tools to enhance your experience of deeper sleep, inner freedom, and clarity. Each day will be a progressive experiential journey into the wisdom of the elements, nature as a teacher, and yoga nidra as a ritual of devotion and care. Yoga nidra is a practice where we fall asleep to the ego and awaken to the soul. This retreat holds the spaciousness and intention to reclaim our birthright of deep rest.

Bring with you:

Journal
Creative tools optional (pens, watercolors, paints)
Special item for the collective altar

Schedule

Sunday, June 28

3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Welcoming Circle, Rest and Release

Monday, June 29

7 - 7:45 Silent Meditation and Tea Sit
8 - 9 am Breakfast
10 am - 12 pm Rest, Restore, and Reclaim
12:30 - 1:30 pm Lunch
2:30 - 4:30 pm Rest and Journaling
6 - 7 pm Dinner
Free Time

Tuesday, June 30

7 - 7:45 am Silent Meditation and Tea Sit
8 - 9 am Breakfast
10 am - 12 pm Rest, Restore, and Reclaim
12:30 - 1:30 pm Lunch
2:30 - 4:30 Rest and Journaling
6 - 7 pm Dinner
Free Time

Wednesday, July 1

7 - 7:30 am Silent Meditation and Tea Sit
8 - 9 am Breakfast
10 am - 12 pm Stepping into Rested Power
12:30 - 1:30 pm Lunch
2:30 - 4:30 pm Rewriting Your Rest Legacy
6 - 7 pm Dinner
7:30 - 8:30 pm Dream Journey

Thursday, July 2

7 - 11 am Check-out of Rooms
7 - 8 am Closing Circle
8:30 - 9 am Breakfast
Free time/Departure
12:30 - 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change at any time.

Getting Here

Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe King

Deluxe King Room with King Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This Space is not ADA compliant. Deluxe King Rooms are Available only in Kathmandu House * Please note that rates include meals and accommodations

Deluxe Queen

Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Deluxe Double (Shared Room)

Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Single - Shared Bath

Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Economy Premium Single - Shared Bath

Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Single - Shared Bath

Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Economy Quad - Shared Bath (Shared Room)

Standard Quad Room with Quad Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a quad shared room: We May Assign You Roommates if You Do Not Register with others.

Customer Reviews

4.80 out of 5.0 average rating

Maya • Mar 04, 2026

5.0

Verified

Peace and serenity

I really enjoyed my stay at menla. I slept well and I liked the classes. The grounds were beautiful too. It reminded me of college. I liked the food and the people were nice too. I think it’s a great place to go if you want to unplug and get away from it all.

Kate • Feb 25, 2026

5.0

Verified

A long weekend retreat in February

The setting was beautiful and the food was healthy, delicious, and plentiful! The housing and meeting rooms were beautifully colored and airy.
The staff was helpful and pleasant, but didn't overwhelm.
I would definitely come back to Menla for another retreat.

Colleen • Feb 25, 2026

5.0

Verified

Love my time at Menla

This was my second visit to Menla and it did not disappoint. The accommodations are lovely and comfy, the food is delish, the staff super friendly and the grounds are simply breathtaking. The retreat, Healing with the Elements: Breathwork, Yoga & Nervous System Reset, and the programs led by Sheila and Jackie were amazing and a little life-changing :)
I spent the whole weekend filled with peace and serenity. I cannot wait to go back!
Colleen R.

Victoria • Feb 25, 2026

5.0

Verified

Winter retreat

The serenity and beauty of a winter retreat can't be understated. The staff were kind and helpful and the food was amazing.
I had a Thai massage in the yurt that was exceptional. My room as cozy and comfortable in the conference center building- everything you need. The hot tea station was much appreciated.

Helen • Jan 22, 2026

5.0

Verified

An amazing experience, as always!

Menla impresses me year after year. The feeling is like none other. Spiritual, safe, calm, even when the outer world is chaos. The staff are not just friendly, but make Menla feel at home and the event seamless, no matter the weather or obstacles that seem to pop up. My members had an incredible experience. We will continue to come back year after year to host the retreat in this magical place!

Radiant Rest Yoga Nidra Retreat

About this Retreat

Your Guides

Tracee Stanley

Details of this retreat

Getting Here