Know Thyself Retreat

Retreat Highlights

• Day 1: Arrival and Opening Session
• Warm Welcome: Guests are greeted with warmth and hospitality, either with airport pickup in Medellin or from their hotel.
• Arrival at the Venue: Participants arrive and immediately immerse themselves in the transformative atmosphere with lunch provided.
• Opening Circle: The retreat begins with an opening circle where participants connect with each other and set their intentions for the journey ahead.
• Anapana Meditation Session: Led by experienced guides, participants engage in a guided meditation session to learn and practice using their awareness for inner knowledge.
• Dinner: A wholesome meal is served, allowing participants to nourish their bodies and prepare for the days ahead.
• Day 2: Preparation and Opening Medicine Session
• Morning Yoga and Meditation/Breathwork: The day starts with rejuvenating practices to prepare the mind and body.
• Breakfast: Participants enjoy a nourishing breakfast to fuel themselves for the day.
• Cold Plunge: A refreshing dip in the waters invigorates the senses and prepares participants for the transformative experiences ahead.
• Preparation for the first Night Medicine Session: Participants engage in preparations for their first profound journey of self-discovery.
• Conscious Movement: Activities like conscious movement help participants to embody their experiences and connect with their inner selves.
• Night Medicine Session: Embark on a profound journey of self-discovery under the guidance of experienced facilitators.
• Day 3: Reflection and Integration
• Morning Yoga and Meditation/Breathwork: Participants engage in morning practices to start the day centered and grounded.
• Breakfast: A nutritious breakfast prepares participants for a day of reflection and integration.
• Cold Plunge: Another opportunity to invigorate the senses and integrate the experiences of the retreat.
• Vipassana Meditation Session: An embodiment meditation practice helps participants connect deeply with themselves.
• Afternoon Reflection: Guided reflection sessions led by experienced facilitators help participants integrate their experiences from the previous night.
• Dinner: Participants enjoy a wholesome meal together, fostering connection and community.
• Nidra Yoga: A healing practice before sleep helps participants relax and integrate their experiences.
• Day 4: Morning Medicine Session
• Bodywork Program: Engage in various holistic practices like yoga, qi gong, and meditation to harmonize mind, body, and spirit.
• Day Medicine Session: Experience the day energy for the second medicine session, guided by experienced facilitators.
• Integration Time: Participants receive personalized support and guidance from facilitators to integrate their experiences.
• Final Connection Dinner: Share insights and celebrate the transformative journey with a final dinner together.
• Day 5: Closing Circle and Departure
• Ecstatic Dance: Participants invigorate themselves through ecstatic dance, integrating movement and celebration.
• Breakfast: A final breakfast allows participants to share final moments and connections with newfound friends.
• Departure: Bid farewell to the retreat, carrying the lessons of self-discovery and personal growth into their lives beyond the retreat.

About this Retreat

Your Guides

Dan

Jonathan

Andres

Daniel

Dan Fleitman

Over 20 years ago, I began my journey inward, delving into the realms of medicine, psychology, and psychotherapy, meditation, yoga, and psychedelia. I immersed myself in the very heart of BEING. Originally from Mexico, a land with a rich millennia-old medicinal tradition, I graduated as a Medical Doctor before fully committing to Integral Healing processes. I trained as a Body-Oriented Psychotherapist at the Reidman Institute for Complementary Medicine in Israel and as a Focusing-Oriented Therapist with the Focusing Institute International. The close exploration of Western Medicine, cutting-edge Therapeutic Approaches, and soulful paths from the East led me to discover what I now call Grounded Spirituality. This is a human, modern, and respectful way of integrating knowledge from Neuroscience, Mindfulness and Meditation, Functional Medicine, and ancestral methods of Mind-Body Healing. My aim is to make them accessible and effective in the current online format. As a co-founder of Ayam Method and the founder of the Stress and Anxiety Management Clinic Lomas Altas, I have contributed to the evolution of holistic approaches to mental and physical well-being. I have shared my knowledge as part of the faculty at the Reidman Institute for Complementary Medicine in Israel, the Integra Institute of Body Psychotherapy, and the University of the Environment (UMA). Over the past 15 years, I have led workshops, retreats, and courses, and my passion is to guide you to Be who you truly are. I am here to support you on your journey towards authenticity and holistic well-being.

Jonathan Binder

Hailing from the vibrant landscape of Panama, my journey has been a kaleidoscope of experiences. Having spent numerous years in the financial field, life took an intriguing turn in my twenties when I delved into the world of psychedelics. These transformative encounters sparked a passion that led me to guide others on their own psychedelic journeys for many years. As a seasoned guide, I've witnessed the profound impact of psychedelics on individuals seeking self-discovery and healing. To deepen my understanding and enhance my capacity for guiding others through transformative experiences, I am currently immersed in training in Somatic Experiencing. This trajectory aims to equip me with a trauma-oriented perspective, ensuring a holistic approach as a psychedelic guide. Join me on this expedition of inner exploration, where the synergy of psychedelic wisdom and trauma-informed guidance creates a safe and transformative space for your personal journey.

Andres Stella

I'm Andrea Stella, born in the enchanting landscapes of Italy, fueled by an unending curiosity about the human experience. My exploration of human understanding began with psychology and took a profound turn into the realms of psychedelic psychology. Guided by various shamans, I learned the sacred art of leading ceremonies in a traditional and respectful manner. Alongside these ancient practices, I've intuitively offered massages to those in need for years. My journey led me to Ayurvedic medicine, infusing my actions with a scientific understanding. Complemented by additional techniques, this amalgamation forms a comprehensive approach addressing both physical and energetic imbalances, fostering holistic healing experiences. My full-body massage, enriched with organic and essential oils, transcends the ordinary. It weaves together therapeutic, deep tissue, pressure point therapy, stretching, myofascial release, and healing energy work like reiki and pranotherapy. All harmonized with the soothing tones of 432hz music, creating a transformative journey developed over years of experience. In a groundbreaking revelation, I discovered the potency of physical therapy during psychedelic journeys. Multiple instances showcase the dissolution of familiar traumas, genealogical tree issues, fears, and blockages in just one session. Unlike a regular massage, my technique goes beyond relieving muscle pain; it's a sophisticated approach requiring expert guidance. Activating the body's marma points (pressure points) and focusing on specific energy points release tension not only from joints and muscles but also from the body's subtle energy system. In contrast to conventional massages, my Ayurvedic massages embrace a holistic approach, rooted in the principles of Kapha, Pitta, and Vata energies. Tailored to your unique combination of these energies, my offerings go beyond physical relief, creating a harmonious balance resonating through your body, mind, and spirit. Embark on a transformative journey with me, where ancient wisdom meets modern healing for a truly holistic well-being experience.

Daniel Esses

Born in the lively city of Panama to Jewish parents, my life's narrative weaves together diverse threads - from studying engineering to exploring the world of music, playing piano and wind instruments, and embracing the discipline of Brazilian Jiu-Jitsu. In 2020, my journey took a profound turn, steering me toward the realms of psychotherapy and holistic well-being. As a musician, I've found a balance between the analytical and the artistic, creating a unique connection between my passion for melodies and the quest for inner harmony. Brazilian Jiu-Jitsu became not just a martial art but a metaphor for life's constant evolution, providing me with physical and metaphorical tools for growth. Currently, I wear the hat of a Focusing Oriented Facilitator, guiding individuals through a process that taps into the body's wisdom for self-discovery and healing. My journey extends into Somatic Experiencing, exploring the intricate connection between the mind and body, unraveling the knots of trauma and stress. Being part of the Psychedelic Today - Vital Psychedelic Practitioner 2024 Cohort reflects my dedication to the responsible and intentional use of psychedelics for healing and self-discovery. I am thrilled to be your guide on this transformative expedition, where music, inner experience, and psychotherapy converge to create a symphony of self-discovery and healing. Join me as we explore the harmonies of holistic well-being together.

Details of this retreat