191 Cragsmoor Road; Cragsmoor, New York 12566
June 7 - 9, 2024
About this Retreat
John Henderson has studied Buddhist philosophy and practiced meditation for nearly 30 years. Since 2003 he has been a senior student of the Dharmakaya Center’s founder, Rimay master Trungram Gyalwa Rinpoche.
John has applied the teachings in his professional life as a serial entrepreneur, leading both healthcare and real estate businesses, and as board member of numerous not-for-profit organizations in the Northeast. He has been teaching at the Center since it opened in 2017.
COMMENTS FROM FORMER STUDENTS
"John models the attributes that I am always working on developing. Graciousness, patience, compassion. It's one thing to teach it, another to live it." ~ Laura
“John was fantastic. His teaching has changed my life for the better.” ~ Frank
“I absorbed more from John’s teachings than from any other Buddhist materials I’ve seen.” ~ Greg
“I really enjoyed this experience – a weekend I will never forget which may have changed my view on a few things.” ~ Lisa
“John’s teachings were excellent. He provided very clear explanations and was generous with his time with answering questions.” ~ Maribeth
“The balance of teaching/questions, contemplation and meditation practice was optimal. I have a much better understanding of the practice and its relevance in my life.” ~ Nick
“John was wonderful. Full of warmth, wisdom and patience” ~ R.C.
“I feel calm and re-energized. I am excited to restart my personal practice and feel inspired to apply a number of new techniques that enrich my daily life.” ~ Cheryl
“John is an excellent teacher. I really appreciated how he adjusted his planned presentation to accommodate our many questions” ~ Geralyn
Details of this retreat
A DHARMAKAYA CENTER RETREAT
Relationships—with family, work mates, romantic partners, or even casual acquaintances—can be our greatest source of joy...and also of frustration. They can also be a tremendous catalyst for personal and spiritual growth, providing valuable opportunities to practice the Buddhist "perfections" as we cultivate kindness, generosity, compassion, and wisdom.
"John is wonderful—full of warmth, wisdom, and patience. His teaching helped me a lot working through some personal difficulties."
BRING A FRIEND DISCOUNT: Do you know someone who would like this program, but hasn't been to the Center? Bring them, and you both get a 10% discount on your entire program package. For the discount to apply, there must be two reservations, at least one of whom has not taken a Dharmakaya Center class previously. At checkout, apply the Discount Code: BringAFriend. May not be combined with an Early Bird Discount.
SCHOLARSHIPS AVAILABLE: We are pleased to be able to offer partial scholarships for this program. Please apply here.
PROGRAM DESCRIPTION
It’s hard to listen without judgment, to tolerate ambiguity, to offer true forgiveness, especially when we feel wronged or misunderstood. Yet each skill can enhance your relationships—and each is possible when you have an underlying sense of your own wellbeing, a sense of resilience, and an understanding of "the way things are." After all, part of listening is also listening inward, which we do by slowing down, and being "still." It can also provide you the perspective and capacity to tap into your own strength, and to create the kind of relationships that you most desire.
Throughout this weekend we will explore the ways that key Buddhist teachings can help enhance our relationships, including:
Letting go of "me" and "mine"
Staying in the present, not dwelling in the past
Understanding interdependence, and the 10,000 causes that create each moment
Navigating conflict compassionately
Cultivating forgiveness for those who have mistreated us—including ourselves
Releasing anger and resentment
Appreciating and feeling nurtured by all that is still good
The weekend will include guided meditations, walking meditation, teachings with Q&A, breakout sessions and group work, personal reflection and discussion. You will gain the skills and ability to develop and create meaningful relationships while learning how to navigate personal dynamics to achieve the kind of connections that matter most to you.
EVENT HIGHLIGHTS
Intimate setting with personal access to the teacher
Interactive sessions with question and answer periods
Shamatha and guided meditations
Delicious all-vegetarian meals with locally sourced ingredients
Option to extend stay on Personal Retreat
Extensive library of dharma books
Expansive wooded grounds with walking trails
OPEN TO ALL
This retreat is appropriate for both those new to Buddhism and those far along the path. Everyone is welcome.
SCHEDULE
(subject to change)
Friday, June 7
3:00 PM
Check in begins
6:00-7:00 PM
Dinner
7:30-8:30 PM
Welcome and Introduction
Calming Meditation Techniques
Saturday, June 8
7:00-8:00 AM
Morning Salutations and Meditation, optional
8:00-9:00 AM
Breakfast
9:30 AM-11:30 AM
Program
12:00-1:00 PM
Lunch
2:00-4:30 PM
Program
6:00-7:00 PM
Dinner
7:30-9:00 PM
Evening Meditation, optional
Sunday, June 9
7:00-8:00 AM
Morning Salutations and Meditation, optional
8:00-9:00 AM
Breakfast
9:30 AM-11:30 AM
Program
12:00-1:00 PM
Lunch
1:00 PM
Checkout and Departure
Verified
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