AKYNA WOMEN'S RETREAT
Up to 17 in group
May 1 - 5, 2024
Retreat Highlights
- - Understanding your female biology and your hormones
- - Learn how to eat according to your cycle
- - Understand your body type through ancient practices and modern day science
- - Learn how to hack your body and mind through alternative therapies
- - Reach altered states of consciousness through yoga, meditation and breathwork
- - Experience the ice bath resilience training in combination with breathwork
- - Practice what you learned immediately by eating and exercising according to your phase and body type
- - Relax at the pool or play tennis on the tennis court
- - Explore the island of Ibiza on nature hikes
- - Feel held and supported during your integration, which you will be guided with even after the retreat
About this Retreat
ICE BATH and BREATHWORK coach, using alternative therapies to improve mental and emotional performance.
LIFE COACH & female BRAND/CREATIVE DEVELOPMENT, using creative practices and breathwork to help women go from ordinary to extraordinary and make their life a work of art.
PSYCHOTHERAPIST, PERFORMENCE & MOVEMENT coach specialised in subconscious reprogramming & holistic medicine.
YOGA TEAHER and SYSTEMIC/NEURO-LINGUISTIC COACH. Combining ancient and modern day practices to release trauma and transform limiting beliefs to reach physical and mental vitality.
Passionate for female health, working in the LONGEVITY & HOLISTIC HEALTH SPACE, with a background in business. Will host workshops in HEALTHY AGING.
CYCLE SYNCING Hosting a workshop on how to eat, move and live according to the phases of our female cycles. She will guide us through a presentation and end in a panel.
CLINICAL DIETITIAN, reconnecting women with their bodies’ signals by exploring symptoms and translating lab-test results into personalized health plans.
Details of this retreat
Elevating women by reconnecting them with their nature, through community.
At this retreat you will:
- Understand your female biology and your hormones
- Learn how to eat according to your cycle
- Understand your body type through ancient practices and modern day science
- Learn how to hack your body and mind through alternative therapies
- Reach altered states of consciousness through yoga, meditation and breathwork
- Experience the ice bath resilience training in combination with breathwork
- Practice what you learned immediately by eating and exercising according to your phase and body type
- Relax at the pool or play tennis on the tennis court
- Explore the island of Ibiza on nature hikes
- Feel held and supported during your integration, which you will be guided with even after the retreat
At this retreat you will:
- Understand your female biology and your hormones
- Learn how to eat according to your cycle
- Understand your body type through ancient practices and modern day science
- Learn how to hack your body and mind through alternative therapies
- Reach altered states of consciousness through yoga, meditation and breathwork
- Experience the ice bath resilience training in combination with breathwork
- Practice what you learned immediately by eating and exercising according to your phase and body type
- Relax at the pool or play tennis on the tennis court
- Explore the island of Ibiza on nature hikes
- Feel held and supported during your integration, which you will be guided with even after the retreat
Schedule
- Yoga/meditation
- Breathwork
- Workshops on nutrition, hormones, cycle
- Sharings
- Sound/dance
- Breakfast/lunch/dinner
- Breathwork
- Workshops on nutrition, hormones, cycle
- Sharings
- Sound/dance
- Breakfast/lunch/dinner
Note: Schedule is approximate and may change
Getting Here
Directions
You will receive directions after booking.
Accommodation
We have several room options with different prices: - Gold: private bedroom with private bathroom - Silver: shared double with private bathroom - Bronze: shared double with shared bathroom - Triple: shared triple with private bathroom - Glamping: private bedroom with private bathroom See more on our website akyna.co
Triple bed
Shared double, shared bath
Price
Shared double, private bathroom
Private bedroom and private bathroom
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The estate boasts three villa's, three pools, a glamping, a tipi, a tennis court and is situated in the middle of the silent forest.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Organic, local, vegan, pescetarian, easy digestible and seasonal
What's Included
- - Three meals daily and unlimited snacks and hot/cold beverages
- - Accommodation for four nights on the estate
- - All the practices and workshops are included
- - Goodie bag
What's Not Included
- - Only thing not included is transport to and from the estate.
Similar retreats
/
